1 to 2 tbsp (14 g) Dried Guajillo Chiles provide only 15 calories per serving, making them a great addition to any diet. These chiles are packed with nutrients that have been shown to be beneficial for weight loss.
Dried Guajillo Chiles are high in vitamin C and iron, which are essential nutrients for the body. They also contain antioxidants that protect the body from free radicals and may help reduce the risk of chronic diseases such as cancer and heart disease.
In this article, we'll explore the benefits and versatility of Dried Guajillo Chiles in cooking, as well as some tips on how to incorporate them into your diet.
Beneficial for weight loss
Dried Guajillo Chiles have been shown to aid in weight loss due to their high fiber content. Fiber helps keep you feeling full for longer, reducing overall calorie intake. Additionally, Dried Guajillo Chiles contain capsaicin, a compound that has been found to boost metabolism and promote fat burning.
High in Vitamin C
Dried Guajillo Chiles are an excellent source of vitamin C, which is essential for maintaining a healthy immune system and protecting against infections. Vitamin C also acts as an antioxidant in the body, protecting cells from damage caused by free radicals.
Good source of Iron
Dried Guajillo Chiles are a good source of iron, an essential mineral that plays a crucial role in the production of hemoglobin and the transport of oxygen in the body. Iron also helps maintain healthy skin, hair, and nails.
Contains antioxidants
Dried Guajillo Chiles contain antioxidants such as vitamin C, which protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage and lead to chronic diseases such as cancer and heart disease.
May help regulate blood pressure
Dried Guajillo Chiles contain potassium, a mineral that plays a vital role in regulating blood pressure. Potassium helps the body regulate fluid balance and maintain healthy blood vessel function.
Adds flavor to recipes
Dried Guajillo Chiles add a rich, smoky flavor to recipes. They are often used in traditional Mexican dishes such as mole sauce and adobo marinade.
Can be used in sauces and marinades
Dried Guajillo Chiles can be used to make flavorful sauces and marinades. Simply soak the chiles in hot water for 10-15 minutes to rehydrate them, then blend with other ingredients to make a delicious sauce or marinade.
Gluten-free ingredient
Dried Guajillo Chiles are naturally gluten-free, making them a great ingredient for those with gluten sensitivities or celiac disease.
Versatile in cooking
Dried Guajillo Chiles can be used in a wide variety of dishes, from soups and stews to sauces and marinades. They add a spicy, smoky flavor to any recipe.
Long shelf life
Dried Guajillo Chiles have a long shelf life and can be stored in a cool, dry place for up to a year. This makes them a convenient ingredient to have on hand for impromptu meals.
5 Frequently Asked Questions About Dried Guajillo Chiles
1. What are dried Guajillo chiles?
Dried Guajillo chiles are a type of dried chili pepper commonly used in Mexican cuisine. They are medium-sized, dark red chiles with a mild to medium heat level and a sweet and smoky flavor.
2. How are they used in cooking?
Dried Guajillo chiles are often rehydrated and blended to make a flavorful chili paste or sauce. They can also be ground into a powder and used as a seasoning for meats, vegetables, and sauces. Guajillo chiles are commonly used in dishes such as enchiladas, tamales, and mole sauce.
3. Are dried Guajillo chiles spicy?
Dried Guajillo chiles have a mild to medium heat level, with a Scoville rating of 2,500 to 5,000. This makes them less spicy than other dried chili peppers such as the arbol or cayenne pepper.
4. How long do dried Guajillo chiles last?
Dried Guajillo chiles can last up to a year if stored in an airtight container in a cool, dry place. To extend their shelf life, you can also store them in the refrigerator or freezer.
5. Where can I buy dried Guajillo chiles?
Dried Guajillo chiles can be found at most grocery stores or online retailers that specialize in Mexican or Latin American ingredients. They may be sold either whole, in bags, or pre-ground into a spice powder.