1 Tomato with filling Stuffed tomato with Rice and Meat is a delectable dish that is Easy to make and is packed with Flavors. This dish is perfect for those who are looking for a new way to enjoy tomatoes. Made with 143 Calories, this Recipe is a healthy option for any meal of the day.
This dish is rich in Nutrients and provides a great balance of carbohydrates, protein, and fats. It is also a great source of vitamins and minerals such as vitamin C, vitamin K, and potassium.
In this article, we'll explore some practical tips and strategies to make the perfect Stuffed tomato dish. From the ingredients you need to the cooking tips, we have got you covered. Let's get started!
Ingredients needed
To make the Stuffed tomato dish, you will need the following ingredients: - 1 large tomato - 1/2 cup cooked rice
- 2 oz ground meat
- 1/4 onion, chopped
- 1 garlic clove, minced
- 1 tbsp oil
- Salt and pepper
- Fresh parsley or cilantro, chopped (optional)
Preparation method
Follow the steps below to make this delicious Stuffed tomato dish: 1. Cut the top of the tomato and scoop out the flesh and seeds with a spoon.
2. In a pan, heat the oil and sauté the onion and garlic until soft.
3. Add the ground meat and cook until browned.
4. Add the cooked rice and mix well.
5. Stuff the tomato with the rice and meat mixture.
6. Preheat the oven to 375°F and bake for 15-20 minutes.
7. Garnish with fresh parsley or cilantro (optional) and serve hot.
Here is the approximate nutritional value of one serving of the Stuffed tomato dish: - Calories: 143
- Carbohydrates: 12g
- Protein: 7g
- Fat: 8g
- Fiber: 2g
- Sugar: 3g
Taste Profile
The Stuffed tomato dish has a savory and slightly sweet taste with a hint of herbs. The tomato adds a fresh and juicy Flavor to the dish while the rice and meat provide a hearty and satisfying texture. This dish can be customized to your preference by adding different spices and herbs such as rosemary, thyme or oregano.
Meal type
This dish can be served as a Main course, appetizer or side dish depending on your preference. It is a perfect meal for lunch, dinner or even weekend brunches. You can also pair the Stuffed tomato dish with a side salad or soup to make a complete meal.
Suitable for DIet
This dish is suitable for a variety of diets such as low-carb, ketogenic, and gluten-free diets. It is a great option for those who want to eat a healthy and nutritious meal. To make this dish vegan or vegetarian, you can replace the ground meat with plant-based meat or tofu.
Health Benefits
The Stuffed tomato dish provides a range of health benefits as it is rich in antioxidants, vitamins, and minerals. Tomatoes are a great source of vitamin C, which helps in boosting immunity and protecting against diseases. - Rice provides a good source of carbohydrates and provides energy.
- Meat is a good source of protein which is essential for building and repairing tissues in the body.
- Onion and garlic have anti-inflammatory properties and are good for heart health.
Cooking Tips
Here are some cooking tips to make the perfect Stuffed tomato dish: - Choose a ripe and firm tomato for the best results.
- Make sure to scoop out the flesh and seeds of the tomato carefully to avoid breaking the skin.
- If the tomato is not standing straight on the baking pan, you can trim the bottom slightly to create a flat surface.
- You can add cheese to the stuffing for an extra boost of Flavor.
Variations
Here are some ways to customize the Stuffed tomato dish: - You can replace the meat with mushrooms or tofu for a vegetarian version of the dish.
- You can add different spices and herbs such as rosemary, thyme or oregano for a unique Flavor profile.
- You can add different vegetables such as bell peppers, zucchini or eggplant to the stuffing for a more varied taste. - You can add cooked quinoa, couscous or bulgur instead of rice for a different texture.
Serving suggestions
Here are some ways to serve the Stuffed tomato dish: - You can serve the dish with a side salad or soup for a complete meal.
- You can also serve it as an appetizer for parties or social gatherings.
- You can prepare the dish in advance and store it in the fridge for up to 2 days. Simply reheat it in the oven before serving.
Eating a healthy and balanced diet doesn’t have to be boring. By making simple changes to your recipes, you can create delicious and nutritious meals that your whole family will love.
5 FAQ About Stuffed tomato with Rice and Meat
1. What is Stuffed Tomato with Rice and Meat?
It is a tomato filled with a mixture of cooked rice and ground meat, seasoned with herbs and spices, and baked in the oven.
2. How many Calories are in a Stuffed Tomato with Rice and Meat?
A Stuffed Tomato with Rice and Meat contains 143 calories per serving.
3. What are the benefits of eating Stuffed Tomato with Rice and Meat?
Stuffed Tomato with Rice and Meat is a filling and nutritious meal that provides a good source of protein, fiber, and healthy carbohydrates. It is also low in fat and calories, making it an excellent option for weight management.
4. What ingredients are needed to make Stuffed Tomato with Rice and Meat?
To make Stuffed Tomato with Rice and Meat, you will need tomatoes, cooked rice, ground meat (such as beef or turkey), onion, garlic, herbs (such as thyme and parsley), salt, pepper, and olive oil.
5. How do you make Stuffed Tomato with Rice and Meat?
To make Stuffed Tomato with Rice and Meat, cut off the top of each tomato and scoop out the seeds and core. In a separate pan, cook the ground meat with onion, garlic, and herbs. Once cooked, mix the meat with cooked rice and stuff the mixture into the tomatoes. Drizzle with olive oil and bake in the oven until the tomatoes are soft and the filling is heated through.