Are you a fan of tortillas but concerned about your calorie intake? Then you'll be happy to know that one 36g butter tortilla contains 110 calories, making it a great addition to your meal!
Butter tortillas are a popular choice when it comes to making quesadillas, burritos, and wraps. In addition to being delicious, they are also packed with essential nutrients. One 36g tortilla contains 22g of carbohydrates, 2.5g of fat, and 3g of protein.
In this article, we'll explore the different nutritional values of a butter tortilla and how to incorporate it into your diet.
Calories per serving
As mentioned before, one 36g butter tortilla contains 110 calories. This calorie count may vary depending on the brand or type of tortilla you purchase, but it is generally consistent across most butter tortillas.
Carbohydrates content
Butter tortillas are a great source of carbohydrates, with one 36g tortilla containing 22g of carbs. Carbs are the primary source of energy for our bodies and are essential for daily activities such as walking, running, and even sleeping.
Fat content
One 36g butter tortilla contains 2.5g of fat. This is a relatively low amount of fat and makes butter tortillas a healthy choice for those who are watching their fat intake.
Protein content
Butter tortillas may not be the best source of protein, but they still contain a decent amount. One 36g tortilla has 3g of protein. If you want to boost the protein content in your meal, simply add some lean protein such as chicken, turkey, or beans to your tortilla.
Serving size
The serving size for a 36g butter tortilla is one tortilla. However, you can adjust the serving size according to your personal preferences and dietary needs.
Sodium content
One 36g butter tortilla contains 230mg of sodium. This may be a bit high for some people who are sensitive to sodium, but it is still within the recommended daily limit of 1500-2300mg.
Sugar content
Butter tortillas have a negligible amount of sugar. One 36g tortilla contains less than 1g of sugar. This makes butter tortillas a healthier choice as excessive sugar consumption has been linked to numerous health issues such as diabetes, obesity, and heart disease.
Fiber content
One 36g butter tortilla contains 1g of fiber. Fiber is essential for our digestive system and helps to regulate bowel movements. Incorporating fiber-rich foods into our diet is crucial for maintaining good digestive health.
Cholesterol content
Butter tortillas do not contain any cholesterol. This makes them a great choice for people who are watching their cholesterol levels.
Ingredients
The ingredients in most butter tortillas include flour, water, vegetable oil or shortening, salt, sugar, and leavening agents. It is always a good idea to read the ingredient labels before purchasing any packaged foods to ensure that they are safe and healthy.
Butter tortillas are a great addition to any meal and are packed with essential nutrients. They are a healthier alternative to other high-calorie, high-fat options such as white bread or pastries.
5 FAQ About Butter Tortillas
1. How many calories are in one tortilla?
One butter tortilla (36 g) contains 110 calories.
2. Are butter tortillas healthy?
Butter tortillas are not considered a healthy food option as they are high in calories, carbohydrates, and fat. However, they can be enjoyed as an occasional treat in moderation.
3. Can I substitute butter tortillas for other types of tortillas?
Yes, you can substitute butter tortillas for other types of tortillas such as whole wheat or corn tortillas which are generally considered healthier options.
4. How can I make my butter tortilla healthier?
You can make your butter tortilla healthier by filling it with nutrient-dense ingredients such as vegetables, lean protein, and healthy fats like avocado. You can also opt for smaller sized tortillas and use a smaller amount of butter.
5. How should I store my butter tortillas?
Butter tortillas should be stored in a cool, dry place like a pantry or cabinet. They can also be stored in the refrigerator to extend their shelf life. Once opened, they should be consumed within a few days or frozen for longer storage.