If you're looking for a healthy and delicious tortilla option, then look no further than the 1 tortilla (36 g) Sprouted Wheat Organic Tortillas. With only 110 calories per tortilla, you can indulge in your favorite Mexican dishes guilt-free.

These tortillas are not only low in calories, but they are also an excellent source of fiber, protein, and other essential nutrients. Each tortilla contains 2g of total fat, 20g of carbohydrates, 3g of dietary fiber, 1g of sugar, and 4g of protein.

In this article, we'll explore the benefits of using sprouted wheat in these tortillas, possible recipes you can make with them, and how they compare to other types of tortillas on the market.

Calories in one tortilla

As mentioned earlier, one 1 tortilla (36 g) Sprouted Wheat Organic Tortilla contains only 110 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy their favorite Mexican dishes.

Total fat in one tortilla

Each tortilla contains 2g of total fat. This is a much lower amount compared to other types of tortillas on the market, making it a healthier option.

Carbohydrates in one tortilla

One 1 tortilla (36 g) Sprouted Wheat Organic Tortilla contains 20g of carbohydrates, which is a great source of energy for your body. Additionally, the tortilla is made with sprouted wheat, which makes it easier for your body to digest and absorb the nutrients.

Protein in one tortilla

Each tortilla contains 4g of protein, making it an excellent source of this essential nutrient. Protein is essential for building and repairing your body's tissues, and it also helps to keep you feeling full for longer periods.

Fiber in one tortilla

One 1 tortilla (36 g) Sprouted Wheat Organic Tortilla contains 3g of dietary fiber. This is a great source of fiber, which helps to promote healthy digestion and can even help to lower your cholesterol levels.

Sugar in one tortilla

Each tortilla contains only 1g of sugar, which is a much lower amount than other types of tortillas that are often high in added sugars.

Ingredients used in the tortilla

The 1 tortilla (36 g) Sprouted Wheat Organic Tortillas are made with sprouted organic whole wheat flour, water, and sea salt. These simple, clean ingredients make these tortillas a healthier option compared to other types of tortillas that often contain added sugars, preservatives, and other chemicals.

Benefits of using sprouted wheat in the tortilla

Sprouted wheat is a type of whole wheat that has been allowed to sprout or germinate. This process makes the wheat easier to digest and absorb the nutrients. Additionally, sprouted wheat is higher in vitamins and minerals compared to regular whole wheat. By using sprouted wheat in these tortillas, you are getting a healthier and more nutritious option.

Possible recipes for the tortilla

The possibilities are endless when it comes to using these tortillas in your favorite Mexican dishes. You can use them to make tacos, burritos, enchiladas, quesadillas, and more. Here are a few recipe ideas to get you started:

• Chicken and vegetable fajita tacos
• Black bean and sweet potato enchiladas
• Grilled shrimp and avocado quesadillas
• Beef and bean burritos

Comparison with other tortilla types

Compared to other types of tortillas on the market, the 1 tortilla (36 g) Sprouted Wheat Organic Tortillas are a healthier option. For example, a standard flour tortilla can contain up to 150 calories and 8g of total fat. Additionally, some types of tortillas are made with refined flour, which has been stripped of its nutrients. Corn tortillas are often considered a healthier option compared to flour tortillas, as they are lower in calories and fat. However, they are also lower in fiber and protein. The 1 tortilla (36 g) Sprouted Wheat Organic Tortillas offer a good balance of all these essential nutrients, making them a great option for anyone looking for a healthy and nutritious tortilla option.