If you're looking for a low-carb tortilla option, the 1 tortilla (43 g) Carb Balance Whole Wheat Tortilla (43g) may be a great choice. With only 70 calories, this tortilla is a great way to cut back on carbs while still enjoying a delicious meal.
In addition to being low in calories, this tortilla also has only 3 grams of net carb per serving. This means that it won't cause a significant spike in blood sugar and is a great option for those following a low-carb or keto diet.
In this article, we'll explore some important nutritional information about this tortilla and ways to use it in your meals.
Calories per serving
As mentioned earlier, the 1 tortilla (43 g) Carb Balance Whole Wheat Tortilla (43g) contains only 70 calories per serving. This makes it a great option for those who are watching their calorie intake or trying to lose weight.
Carbs per serving
Each serving of this tortilla contains 19 grams of carbs, but with 16 grams of fiber, it only has 3 grams of net carbs. This makes it an excellent choice for those following a low-carb or keto diet.
Protein per serving
The 1 tortilla (43 g) Carb Balance Whole Wheat Tortilla (43g) also contains 5 grams of protein per serving. This is a good amount of protein for a tortilla and can help you feel fuller for longer.
Fat per serving
Each serving of this tortilla has 2.5 grams of fat. While this is not a lot of fat, it can still help you feel satisfied and can be a great addition to a meal that is low in fat.
Fiber per serving
As mentioned earlier, this tortilla contains 16 grams of fiber per serving. This is an excellent amount of fiber and can help promote feelings of fullness as well as aid in digestion.
Sodium per serving
Each serving of this tortilla contains 250 milligrams of sodium. While this is not an excessive amount of sodium, it is important to keep in mind if you are someone who is watching their sodium intake.
Calcium per serving
The 1 tortilla (43 g) Carb Balance Whole Wheat Tortilla (43g) contains 4% of the daily recommended value of calcium per serving. While this is not a significant amount of calcium, it can still contribute to your overall calcium intake for the day.
Iron per serving
Each serving of this tortilla contains 6% of the daily recommended value of iron. This can be a significant amount for some people, especially those who are at risk for iron deficiency.
Vitamin A per serving
There is a small amount of vitamin A in each serving of this tortilla. While it is not a significant source of this vitamin, it can still contribute to your overall intake for the day.
Vitamin C per serving
There is no vitamin C in this tortilla.
The 1 tortilla (43 g) Carb Balance Whole Wheat Tortilla (43g) is a great option for those following a low-carb or keto diet while still enjoying a delicious meal.
Frequently Asked Questions About Carb Balance Whole Wheat Tortilla
What is the Carb Balance Whole Wheat Tortilla?
The Carb Balance Whole Wheat Tortilla is a type of tortilla made with whole wheat flour and designed to have fewer carbohydrates and more fiber than traditional tortillas. Each tortilla has approximately 70 calories.
Is the Carb Balance Whole Wheat Tortilla a good choice for a low-carb diet?
Yes, the Carb Balance Whole Wheat Tortilla is a good choice for those following a low-carb diet. It has only 10 grams of carbohydrates per tortilla, with 7 grams of fiber, resulting in a net carb count of only 3 grams.
What are the ingredients in Carb Balance Whole Wheat Tortillas?
The ingredients in Carb Balance Whole Wheat Tortillas include whole wheat flour, water, cellulose fiber, wheat protein isolate, vegetable shortening, baking powder, salt, and preservatives.
How can I use Carb Balance Whole Wheat Tortillas in my cooking?
Carb Balance Whole Wheat Tortillas are a versatile ingredient that can be used in a variety of dishes. They can be used to make wraps, quesadillas, tacos, and more. They can also be heated up and served with your favorite dip or spread.
Where can I purchase Carb Balance Whole Wheat Tortillas?
Carb Balance Whole Wheat Tortillas can be found in most grocery stores, often in the bread or tortilla section. They can also be purchased online through various retailers.