Calories in 1 tortilla (43 g) Lo-Carb Wheat Wrap-Itz?

1 tortilla (43 g) Lo-Carb Wheat Wrap-Itz is 96 calories.

If you're looking for a healthy and delicious low-carb option, you might want to consider trying a Lo-Carb Wheat Wrap-Itz. Each 43-gram tortilla contains only 96 calories, making it an excellent choice for those looking to manage their calorie intake.

In addition to being low in calories, Lo-Carb Wheat Wrap-Itz are also a good source of fiber, protein, and other essential nutrients. They are made with high-quality ingredients and are free from artificial flavors, preservatives, and colors.

In this article, we'll explore why Lo-Carb Wheat Wrap-Itz are a healthy option, the nutritional values of these tortillas, and some delicious recipes that you can try at home.

1 tortilla (43 g) Lo-Carb Wheat Wrap-Itz

What makes a Lo-Carb Wheat Wrap-Itz different?

Lo-Carb Wheat Wrap-Itz are made with a unique blend of whole wheat flour and other natural ingredients, which gives them a distinctive taste and texture. Unlike traditional tortillas, Lo-Carb Wheat Wrap-Itz are low in carbs and high in fiber, making them an excellent option for anyone looking to reduce their carb intake. They are also a healthy alternative to other types of bread or wraps, as they contain fewer calories and more essential nutrients. Whether you're looking to lose weight or maintain a healthy lifestyle, Lo-Carb Wheat Wrap-Itz are a great choice.

Why is Lo-Carb Wheat Wrap-Itz a healthy option?

Lo-Carb Wheat Wrap-Itz are a healthy option for several reasons. First, they are low in calories, making them an ideal choice for anyone looking to reduce their calorie intake. In addition, they are high in fiber, which can help you feel full and satisfied after eating. Fiber also helps regulate your digestive system and can reduce your risk of developing certain health conditions such as heart disease and diabetes. Lo-Carb Wheat Wrap-Itz are also a good source of protein, which is essential for building and repairing tissues in your body.

Can Lo-Carb Wheat Wrap-Itz help me lose weight?

Yes, Lo-Carb Wheat Wrap-Itz can be a helpful tool for anyone looking to lose weight. As mentioned earlier, they are low in calories and high in fiber, which can help you feel full and satisfied after eating. This can reduce your overall calorie intake and help you reach your weight loss goals faster. In addition, Lo-Carb Wheat Wrap-Itz are versatile and can be used in a variety of recipes, making it easy to incorporate them into your diet. Try using them as a substitute for bread, tortillas, or other high-calorie wraps.

What are the nutritional values of Lo-Carb Wheat Wrap-Itz?

Each 43-gram Lo-Carb Wheat Wrap-Itz contains the following nutritional values: - calories: 96 - Total Fat: 2g, Sodium: 280mg, Total Carbohydrates: 16g, Dietary Fiber: 11g, Sugars: 0g, and Protein: 11g.

How many carbs and fiber do Lo-Carb Wheat Wrap-Itz have?

Each Lo-Carb Wheat Wrap-Itz contains 16 grams of total carbohydrates and 11 grams of dietary fiber. This means that the net carb count is only 5 grams per tortilla. The high fiber content also makes Lo-Carb Wheat Wrap-Itz an excellent option for anyone following a low-carb or ketogenic diet.

Ideal recipes for Lo-Carb Wheat Wrap-Itz

Lo-Carb Wheat Wrap-Itz are a versatile ingredient that can be used in a variety of recipes. Here are some ideas for delicious and healthy meals that you can make with them: - Low-carb turkey wraps: Fill a Lo-Carb Wheat Wrap-Itz with sliced turkey, avocado, lettuce, and tomato for a quick and easy lunch. - Chicken fajitas: Use Lo-Carb Wheat Wrap-Itz as a low-carb alternative to traditional flour tortillas for this classic Mexican dish.

Is Lo-Carb Wheat Wrap-Itz suitable for vegan or gluten-free diets?

Yes, Lo-Carb Wheat Wrap-Itz are suitable for vegan and gluten-free diets. They are made with whole wheat flour and do not contain any animal products, making them a great option for vegans and vegetarians. They are also gluten-free, which means they are safe for people with celiac disease or gluten intolerance to eat.

What are the possible substitutes for Lo-Carb Wheat Wrap-Itz?

If you can't find Lo-Carb Wheat Wrap-Itz in your local grocery store, there are several other low-carb alternatives that you can try, including: - Lettuce wraps: Use large lettuce leaves as a substitute for tortillas or wraps. - Coconut wraps: Made using coconut flour, these wraps are low in carbs and high in fiber.

How to store Lo-Carb Wheat Wrap-Itz?

Lo-Carb Wheat Wrap-Itz can be stored in an airtight container at room temperature for up to a week. You can also freeze them for longer storage, but be sure to wrap them tightly in plastic wrap or aluminum foil to prevent freezer burn. To thaw frozen Lo-Carb Wheat Wrap-Itz, simply take them out of the freezer and let them sit at room temperature for about 30 minutes before using.

Where to buy Lo-Carb Wheat Wrap-Itz?

Lo-Carb Wheat Wrap-Itz are available at most major grocery stores and online retailers. Look for them in the bread or tortilla aisle, or visit the manufacturer's website to find a store near you. You can also try making your own Lo-Carb Wheat Wrap-Itz using a recipe you find online or by experimenting with different ingredients and proportions.

5 FAQ about Lo-Carb Wheat Wrap-Itz

1. How many calories are in one Lo-Carb Wheat Wrap-Itz?

There are 96 calories in one Lo-Carb Wheat Wrap-Itz tortilla (43 g).

2. Is Lo-Carb Wheat Wrap-Itz a low-carb option?

Yes, Lo-Carb Wheat Wrap-Itz is a low-carb option with only 10 g of carbohydrates in one tortilla.

3. Is Lo-Carb Wheat Wrap-Itz suitable for people with gluten sensitivities or allergies?

No, Lo-Carb Wheat Wrap-Itz is made with wheat and is not gluten-free. It is not suitable for people with gluten sensitivities or allergies.

4. How can I incorporate Lo-Carb Wheat Wrap-Itz into my diet?

You can use Lo-Carb Wheat Wrap-Itz as a substitute for traditional flour tortillas in dishes such as tacos, burritos, or wraps. You can also cut them into chips and use them as a snack with dips or salsa.

5. Where can I buy Lo-Carb Wheat Wrap-Itz?

Lo-Carb Wheat Wrap-Itz can be found at many grocery stores and supermarkets. It may also be available online on retailer websites.

Nutritional Values of 1 tortilla (43 g) Lo-Carb Wheat Wrap-Itz

UnitValue
Calories (kcal)96 kcal
Fat (g)4.5 g
Carbs (g)9 g
Protein (g)5 g

Calorie breakdown: 42% fat, 37% carbs, 21% protein

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