If you're looking for a healthy and delicious addition to your meal, 1 tortilla (43 g) Traditional Flour Organic Tortillas is the answer. With only 120 calories per serving, these tortillas are the perfect option for individuals who want to enjoy a tasty meal without worrying about their calorie intake.

Apart from being low in calories, traditional flour organic tortillas are also nutrient-dense. They are high in fiber, which makes them a great option for individuals who are looking to improve their digestion.

In this article, we'll explore the many benefits of traditional flour organic tortillas and how to incorporate them into your daily diet. Whether you're a vegan, vegetarian or flexitarian, traditional flour organic tortillas are a great option for anyone who wants to eat healthier and more sustainably.

Calories per serving

A serving of traditional flour organic tortillas (43 g) contains only 120 calories. This makes them a great option for individuals who want to enjoy a tasty meal without worrying about their calorie intake. Whether you're trying to lose weight or maintain your current weight, traditional flour organic tortillas are a smart choice for anyone who wants to eat healthier. It's important to note that the number of calories in your tortillas will depend on the size and thickness of each tortilla. Be sure to check the nutritional information on the package to get an accurate idea of how many calories you're consuming. Overall, if you're looking for a low-calorie option that's both healthy and delicious, traditional flour organic tortillas are a great choice.

Serving size

A serving of traditional flour organic tortillas is typically one tortilla (43 g). However, the serving size may vary depending on the brand and type of tortilla. It's important to note that traditional flour organic tortillas are a great option for individuals who are looking to eat healthier and satisfy their hunger. You can enjoy them as a snack or include them as part of your meal. Overall, whether you're a vegan, vegetarian or flexitarian, traditional flour organic tortillas are a versatile and delicious addition to your diet.

Ingredients

The ingredients of traditional flour organic tortillas may vary depending on the brand and type of tortilla. However, most traditional flour organic tortillas are made from organic flour, water, and a small amount of salt. It's important to note that traditional flour organic tortillas are free from preservatives, additives and other harmful chemicals. This makes them a great option for individuals who want to eat healthier and avoid processed foods. Overall, if you're interested in eating more natural and wholesome foods, traditional flour organic tortillas are a great choice.

Allergens

If you have a food allergy, it's important to check the ingredients list on the package before consuming traditional flour organic tortillas. While they are generally free from common allergens such as nuts, dairy, and eggs, some brands may add other ingredients that could trigger an allergic reaction. Overall, if you have a food allergy, it's best to err on the side of caution and consult with your doctor or a nutritionist before adding traditional flour organic tortillas to your diet.

Weight

One tortilla (43 g) of traditional flour organic tortillas typically weighs 43 grams. However, the weight may vary depending on the brand and type of tortilla. It's important to note that traditional flour organic tortillas are a low-calorie and nutrient-dense food that can help you lose weight or maintain your current weight. They are also a great source of fiber, which can improve your digestion and help you feel fuller for longer periods of time.

Organic certification

Yes, traditional flour organic tortillas are certified organic by various organizations such as the USDA, QAI, and CCOF. This means that the ingredients used in making the tortillas are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Eating organic foods can help you reduce your exposure to harmful chemicals and protect the environment from pollution.

Health benefits

Traditional flour organic tortillas are a nutrient-dense food that can provide numerous health benefits. They are high in fiber, which can improve your digestion and help you feel fuller for longer periods of time. They are also low in calories, which makes them a great option for individuals who are trying to lose weight or maintain their current weight. In addition, traditional flour organic tortillas are free from preservatives, additives, and other harmful chemicals that can impact your health. This makes them a great option for individuals who are looking to eat healthier and avoid processed foods.

Cooking instructions

Traditional flour organic tortillas can be cooked in multiple ways depending on the recipe you're following. Here are some common cooking methods: - Heat a skillet or griddle over medium heat. Place the tortilla on the skillet and cook for about 30 seconds on each side, or until it's lightly browned. - Preheat your oven to 350 degrees Fahrenheit. Place the tortillas on a baking sheet and heat them for 10-15 minutes, or until they're warm.

Storage recommendations

To keep your traditional flour organic tortillas fresh for longer periods of time, it's important to store them properly. Here are some storage recommendations: - Keep them in the original packaging in a cool and dry place, away from sunlight and heat sources. - If you've opened the package, store the tortillas in an airtight container in the refrigerator. They can last up to one week when refrigerated.

Sustainability

Traditional flour organic tortillas are a sustainable food option that can help reduce the environmental impact of food production. Here are some reasons why: - They are made from organic ingredients, which are grown without the use of synthetic pesticides, fertilizers, or GMOs. This can help protect the environment from harmful chemicals and reduce soil erosion. - They are usually made by small-scale, family-owned businesses that use traditional methods and support local communities.