Are you looking for a healthy and delicious alternative to regular white flour tortillas? Look no further than 1 tortilla (45 g) of Whole Wheat Flour Tortillas, which contains only 110 calories. These tortillas are a great addition to any healthy eating plan.
Whole wheat flour is a much better option than regular white flour because it contains more fiber and nutrients. 1 tortilla (45 g) of Whole Wheat Flour Tortillas contains 13 g of carbohydrates, 3 g of fiber, and 4 g of protein.
In this article, we'll explore the benefits of whole wheat flour, the carbohydrate, fiber, protein, and sodium content of Whole Wheat Flour Tortillas, as well as some healthy meal options and recommended usage.
As mentioned earlier, 1 tortilla (45 g) of Whole Wheat Flour Tortillas contains only 110 calories, making them a great choice for a low-calorie meal or snack option.
Nutrition facts
1 tortilla (45 g) of Whole Wheat Flour Tortillas contains 13 g of carbohydrates, 3 g of fiber, 4 g of protein, and 200 mg of sodium.
Whole wheat flour benefits
Whole wheat flour is a great addition to any healthy eating plan because it contains more fiber and nutrients than regular white flour. It is also rich in vitamins B and E, iron, and magnesium. Eating whole wheat flour can also help lower cholesterol levels and reduce the risk of heart disease and certain types of cancer.
Carbohydrate content
1 tortilla (45 g) of Whole Wheat Flour Tortillas contains 13 g of carbohydrates, which is a moderate amount that can fit into most healthy eating plans.
Fiber content
1 tortilla (45 g) of Whole Wheat Flour Tortillas contains 3 g of fiber, which is about 10% of the recommended daily intake. Eating enough fiber can help improve digestion and promote feelings of fullness.
Protein content
1 tortilla (45 g) of Whole Wheat Flour Tortillas contains 4 g of protein, which is a moderate amount that can help fuel your body and keep you feeling full and satisfied.
Sodium content
1 tortilla (45 g) of Whole Wheat Flour Tortillas contains 200 mg of sodium, which is a moderate amount compared to some other processed foods. However, if you are on a low-sodium diet, you may want to limit your intake of these tortillas.
Serving size
The serving size for 1 tortilla (45 g) of Whole Wheat Flour Tortillas is one tortilla. If you are using these tortillas for a meal, you may want to use two tortillas for a more filling meal.
Healthy meal options
Whole Wheat Flour Tortillas are a versatile food that can be used in a variety of healthy meal options. Some ideas include:
- Grilled chicken or shrimp fajitas with peppers and onions
- Vegetarian black bean and sweet potato burritos
- Turkey or veggie burger wraps
- Grilled vegetable quesadillas
Recommended usage
Whole Wheat Flour Tortillas are best when used as part of a healthy meal plan. They can be used as a base for healthy wraps, burritos, and quesadillas that are full of fiber, protein, and nutrients. Be sure to watch your portion sizes and pair them with plenty of vegetables and other healthy foods.
Healthy eating is a way of life, so it's important to find foods that you enjoy and that are also good for your body. Whole Wheat Flour Tortillas are a great option for anyone looking for a healthy and delicious alternative to regular flour tortillas.
5 Frequently Asked Questions About Whole Wheat Flour Tortillas
1. How many calories are in one whole wheat flour tortilla?
One whole wheat flour tortilla typically contains around 110 calories.
2. Are whole wheat flour tortillas a good source of fiber?
Yes, whole wheat flour tortillas are generally a good source of fiber. They can contain up to 3 grams per tortilla.
3. Are whole wheat flour tortillas gluten-free?
No, whole wheat flour tortillas are not gluten-free as they are typically made with wheat flour.
4. Can whole wheat flour tortillas be used for making wraps or burritos?
Yes, whole wheat flour tortillas are a popular choice for making wraps or burritos as they are flexible and easy to work with.
5. How should I store whole wheat flour tortillas?
Whole wheat flour tortillas should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, they should be stored in an airtight container or resealable bag in the refrigerator and consumed within a few days.