If you're looking for a delicious and convenient way to enjoy tacos, burritos, and other Mexican-inspired dishes, grab a 1 tortilla (49 g) Benita Medium Soft Flour Tortilla. With only 150 calories per tortilla, you can indulge in your favorite flavors without worrying about counting calories.

Each Benita tortilla offers a balance of flavors and nutritional benefits. The flour tortilla is made with high quality, all natural ingredients, and contains 4.5 grams of fat, 26 grams of carbs, and 3 grams of protein. With a medium level of sodium, these tortillas can fit into a healthy diet when consumed in moderation.

In this article, we'll explore some practical tips and strategies for incorporating Benita Medium Soft Flour Tortillas into your meals, whether you are following a gluten-free, nut-free, vegan, or keto-friendly diet. We'll also take a closer look at some of the key nutritional facts and health benefits of these tortillas.

Calories per tortilla

When it comes to watching your calorie intake, Benita tortillas are an excellent option. They have a low calorie count compared to other breads and wraps, which can help you stay within your daily calorie goals without sacrificing on flavor or satisfaction. Whether you are trying to maintain a healthy weight or lose some extra pounds, these tortillas can fit into your meal plan.

Serving Size

Serving sizes can be confusing, but with Benita tortillas, you can be sure you're getting an appropriate amount of food for your meal. Each tortilla is designed to be a single serving, which makes portion control a breeze. Whether you're making tacos, quesadillas, or other Mexican dishes, just grab one tortilla and you're good to go.

Fat Content

While some people avoid fat in their diets, it's important to remember that not all fats are created equal. The fat in Benita tortillas comes from natural sources like vegetable oil, which can be a healthy part of your diet when consumed in moderation. Plus, a little fat can help keep you feeling full and satisfied after your meal.

Carbohydrate Content

Carbohydrates are an essential part of a healthy diet, providing us with energy and nutrients we need to stay active and maintain good health. However, not all carbs are created equal. The carbs in Benita tortillas come mostly from flour, but they are balanced with other nutrients like protein and fiber to help keep you feeling full and satisfied. If you're looking for a tasty way to get some healthy carbs into your diet, Benita tortillas are a great option.

Protein Content

Protein is an important nutrient that helps build and repair our muscles, along with other important functions in the body. While 3 grams of protein may not sound like a lot, it can be a useful addition to your meal plan. You can boost the protein content of your tacos or burritos by adding some grilled chicken, tofu, or beans, or by pairing your tortilla with some eggs or cheese for a balanced and satisfying meal.

Sodium Level

Sodium is an important mineral that helps regulate fluids in the body, among other functions. However, too much sodium can raise your blood pressure and increase your risk of heart disease and other health problems. Benita tortillas offer a moderate amount of sodium, which can fit into a balanced and healthy diet when consumed in moderation. If you're watching your sodium intake, try pairing these tortillas with low-sodium fillings like grilled vegetables or fresh salsa, and avoid adding extra salt.

Gluten-free

For people with celiac disease or gluten intolerance, finding gluten-free alternatives to wheat flour tortillas can be a challenge. Luckily, there are many options available these days, from corn tortillas to rice flour wraps. You can also experiment with lettuce leaves or collard greens as a low-carb, gluten-free alternative to traditional wraps. Whatever your dietary needs or preferences, there are many tasty and creative ways to enjoy your favorite Mexican-inspired meals.

Nut-free

Nuts are a great source of healthy fats, protein, and other nutrients, but they're not always suitable for people with nut allergies or other dietary restrictions. Luckily, there are many other sources of healthy fats and protein available, including seeds, legumes, and animal products like eggs and dairy. You can also experiment with different flavorings and seasonings to add variety and taste to your meals, without relying on nuts.

Vegan

For people following a vegan diet, finding tasty and nutritious alternatives to traditional meat and dairy products can be a challenge. However, with a little creativity and know-how, you can make delicious vegan tacos, burritos, and other Mexican-inspired dishes using ingredients like tofu, beans, vegetables, and vegan cheese. You can also experiment with different seasonings and flavorings to find your own unique taste. Benita tortillas are a great base for all kinds of vegan dishes, so don't be afraid to get creative in the kitchen.

Keto-friendly

For people on a keto diet, finding low-carb, high-fat alternatives to traditional breads and wraps can be a challenge. However, there are many tasty and creative options available, including cauliflower wraps, almond flour tortillas, and chia seed wraps. You can also experiment with adding healthy fats like avocado, nuts, and olives to your meals, along with plenty of low-carb vegetables like leafy greens, broccoli, and cauliflower. Benita tortillas are not keto-friendly on their own, but they can be used as a base for many creative and delicious keto-friendly dishes.