If you're someone who enjoys a tasty tortilla, you might be curious about their nutritional value. One standard sized flour tortilla, which weighs in at 49 grams or about 1.7 ounces, generally contains 140 calories.
In regards to the other nutritional data, a flour tortilla contains 24 grams of carbohydrates, 4.5 grams of fat, 3 grams of protein, 1 gram of fiber, 360 milligrams of sodium, and just 1 gram of sugar.
In this article, we'll explore what those nutritional values mean and what benefits flour tortillas provide. Whether you're looking to maintain a healthy lifestyle or regularly enjoy this delicious food, there's a lot to learn.
Calories in Flour Tortilla
As we previously mentioned, one serving of a standard sized flour tortilla equals about 140 calories. It's worth noting, however, that larger or thicker tortillas will likely be a bit more caloric. That being said, 140 calories for a tortilla isn't particularly high, so it's definitely a reasonable food choice if you're looking for something substantial but still mindful of your intake.
Carbs in Flour Tortilla
A flour tortilla contains 24 grams of carbs, which is a relatively moderate amount of carbohydrates. This can be a good portion for someone who is following a low-carb diet in moderation. However, if you're specifically counting carbs, it's important to note that some tortillas can be particularly carbohydrate-dense. Be sure to read the nutritional information on any tortillas you're purchasing or consuming so you know what you're getting.
Fat in Flour Tortilla
A flour tortilla contains 4.5 grams of fat, which is a relatively low amount of fat content in comparison to other baked goods. It's also worth noting that the type of tortilla you choose may impact the fat content - for example, multi-grain tortillas may contain slightly more fat than plain white flour tortillas.
Protein in Flour Tortilla
A flour tortilla contains 3 grams of protein, which is a modest amount but not particularly high. However, combined with other protein-rich ingredients, such as meat or beans, tortillas can provide a decent source of protein in your meals.
Fiber in Flour Tortilla
A flour tortilla contains just 1 gram of fiber, which is a relatively low amount of fiber compared to other complex carbohydrate sources like whole grains and vegetables. However, some brands offer tortillas made with added fiber or whole grains, which can increase the fiber content.
Sodium in Flour Tortilla
One flour tortilla contains 360 milligrams of sodium, which is a modest amount but can add up quickly if you're eating multiple tortillas in one meal. Low-sodium and reduced-sodium options are available for those who want to minimize their sodium intake.
Sugar in Flour Tortilla
A standard flour tortilla only contains 1 gram of sugar, which is a relatively low amount of sugar compared to other baked goods. If you're looking to lower your sugar intake, choosing a flour tortilla over a sweet pastry or dessert can be a smart swap.
Vitamins and Minerals in Flour Tortilla
Flour tortillas can provide small amounts of several important nutrients, such as calcium, iron, and B vitamins. However, it's worth noting that other foods are generally better sources of these nutrients. If you're aiming to increase your intake of these vital vitamins and minerals, whole grains, leafy greens, and other nutrient-rich foods are often more abundant sources.
Flour Tortilla Serving Size
One flour tortilla weighs in at 49 grams, or about 1.7 ounces. It's important to weigh or measure your tortillas if you're tracking your calories and macronutrients, as different brands or homemade tortillas can vary in size and weight.
Flour Tortilla Health Benefits
Some potential health benefits of flour tortillas include their versatility, affordability, and the potential to be a satisfying option for those looking for a moderate nutrition balance. However, it's important to note that consuming too many tortillas or relying on them as a primary source of nutrition can lead to issues like weight gain or high blood sugar levels.
Regardless of what nutritional attributes appeal to you, recognize that tortillas are a complex and substantive part of many delicious and unique meals. - Food & Wine
5 FAQs About Flour Tortillas
1. How many calories does a flour tortilla have?
A tortilla weighing 49g has 140 calories.
2. What are the ingredients in a flour tortilla?
A typical flour tortilla contains flour, water, salt, and vegetable oil or shortening. Some recipes may include additional ingredients such as baking powder, sugar, or cornstarch.
3. Are flour tortillas healthy?
Flour tortillas can be part of a healthy diet when consumed in moderation. They are a good source of carbohydrates and fiber, but are also high in sodium and calories. Choosing whole wheat flour tortillas and pairing them with nutrient-dense toppings such as grilled vegetables, lean protein, and fresh herbs can help make them a healthier option.
4. How long do flour tortillas keep?
Unopened flour tortillas can be kept in the pantry for up to a week past the expiration date, while opened tortillas should be refrigerated and consumed within three to five days. Tortillas can also be frozen for up to six months.
5. How can I use flour tortillas?
Flour tortillas are a versatile ingredient that can be used in many different recipes. They can be used to make wraps, quesadillas, burritos, tacos, and more. They can also be cut into wedges and baked to make homemade tortilla chips.