Are you looking for a healthy alternative to traditional tortillas? Look no further than Whole Spelt Tortillas! One tortilla (57g) contains around 140 calories. This nutrient-dense option is a great addition to any diet. Let's dive into the nutritional information and benefits of this versatile food.
In addition to being lower in calories than many other tortilla options, one Whole Spelt Tortilla contains around 4g of protein, 25g of carbohydrates, 3g of fiber, and 3g of fat. That means you'll get a decent amount of energy and fiber without worrying about excess calories or fat. Spelt is also a good source of essential vitamins and minerals, including iron, magnesium, and zinc.
Incorporating Whole Spelt Tortillas into your diet is really easy. Swap them in for traditional tortillas in your favorite wraps or quesadillas, or use them as a base for personal pizzas. The options are endless!
Calories in One Tortilla
A single Whole Spelt Tortilla contains around 140 calories. This makes them an excellent option for individuals who are looking to manage their caloric intake but still want to enjoy a delicious and nutritious meal.
Amount of Protein in One Tortilla
One Whole Spelt Tortilla contains around 4g of protein. This is a decent amount for a small tortilla and can help keep you feeling full and satisfied for longer periods of time.
Amount of Carbohydrates in One Tortilla
A single Whole Spelt Tortilla contains around 25g of carbohydrates. This includes both simple and complex carbs, making this food a good source of energy.
Amount of Fiber in One Tortilla
One Whole Spelt Tortilla contains around 3g of fiber. This is a relatively high amount of fiber for a small tortilla and can help promote healthy digestion and regularity.
Amount of Fat in One Tortilla
A single Whole Spelt Tortilla contains around 3g of fat. This is a relatively low amount of fat compared to many other tortilla options.
Sodium Content in One Tortilla
One Whole Spelt Tortilla contains around 160mg of sodium. While this is not an excessive amount, individuals who are monitoring their sodium intake may want to be mindful of this.
Cholesterol Content in One Tortilla
One Whole Spelt Tortilla contains 0mg of cholesterol. This makes it an excellent option for individuals who are looking to manage their cholesterol levels.
Vitamins and Minerals in One Tortilla
Whole Spelt Tortillas are a good source of essential vitamins and minerals, including iron, magnesium, and zinc. This makes them a nutritious option for individuals who are looking to incorporate more nutrient-dense foods into their diet.
Benefits of Whole Spelt Tortillas
Whole Spelt Tortillas offer a range of health benefits. They are lower in calories than many other tortilla options and are a good source of protein, carbohydrates, and fiber. Additionally, they are loaded with essential vitamins and minerals like iron, magnesium, and zinc.
How to Incorporate Whole Spelt Tortillas in Your Diet
Incorporating Whole Spelt Tortillas into your diet is really easy. Swap them in for traditional tortillas in your favorite wraps or quesadillas, or use them as a base for personal pizzas. You can also use them to make delicious breakfast burritos, tacos, or fajitas. The options are endless!
Eating healthy doesn't have to mean sacrificing flavor. Whole Spelt Tortillas are a delicious and nutritious option for individuals who are looking to manage their caloric intake while still enjoying their favorite foods.
Frequently Asked Questions about Whole Spelt Tortillas
1. How many calories are in a whole spelt tortilla?
A whole spelt tortilla typically contains 140 calories per 57-gram serving.
2. What is spelt?
Spelt is an ancient grain that is similar to wheat but has a nuttier flavor and is easier to digest.
3. Are whole spelt tortillas healthier than regular tortillas?
Whole spelt tortillas are generally considered to be healthier than regular tortillas because they are made with a whole grain that is high in fiber and nutrients.
4. How can I use whole spelt tortillas?
Whole spelt tortillas can be used in the same way as regular tortillas, for example, as a base for tacos, burritos, and wraps. They can also be used to make quesadillas and other Mexican-inspired dishes.
5. Where can I buy whole spelt tortillas?
Whole spelt tortillas can be found at many health food stores and specialty grocery stores. They can also be purchased online from various retailers.