A 67g flour tortilla contains roughly 230 calories. Tortillas are a staple in many cuisines around the world and are a versatile ingredient. In this article, we will explore the nutritional value of flour tortillas and some healthy alternatives to traditional flour tortillas.
Flour tortillas are made from wheat flour, water, and fat. They are a good source of carbohydrates, providing the body with energy for daily activities. However, they are also high in calories and can be a source of unhealthy fats if consumed in large amounts.
Whether you are looking to reduce your calorie intake or trying to avoid gluten, there are many healthy alternatives to traditional flour tortillas that you can try. We will also look at some creative uses for flour tortillas in your cooking.
Calories in Flour Tortilla
One flour tortilla (67g) contains approximately 230 calories. This calorie count can vary slightly depending on the brand and recipe, but it is a good estimate. You can reduce the calorie content of a tortilla by using a smaller size or opting for a low-carb or gluten-free option.
Nutrients in Flour Tortilla
Flour tortillas are a good source of carbohydrates and provide the body with energy. They also contain some protein and are low in sugar. However, they are high in sodium and can be a source of unhealthy fats. If you are looking for a healthier option, consider using whole wheat flour tortillas. They contain more fiber than white flour tortillas and are less processed. Other healthy alternatives include corn tortillas or lettuce wraps.
Carbs in Flour Tortilla
One flour tortilla (67g) contains approximately 22 grams of carbohydrates. The majority of these carbs come from the wheat flour used to make the tortilla. If you are following a low-carb diet, consider using a smaller size tortilla or opting for a low-carb alternative such as a lettuce wrap.
Protein in Flour Tortilla
One flour tortilla (67g) contains approximately 4 grams of protein. While this is not a significant amount, it can help to keep you feeling full and satisfied. Consider adding some protein-rich ingredients to your tortilla such as grilled chicken or black beans.
Fat in Flour Tortilla
One flour tortilla (67g) contains approximately 6 grams of fat. This can be a source of unhealthy fats if consumed in large amounts. Consider using a smaller size tortilla or opting for a gluten-free or low-carb alternative.
Fiber in Flour Tortilla
One flour tortilla (67g) contains approximately 2 grams of fiber. This is a small amount compared to other fiber-rich foods such as fruits and vegetables. Consider using a whole wheat tortilla or supplementing your tortilla with some fiber-rich ingredients such as avocado or spinach.
Gluten-Free Flour Tortillas
If you are sensitive to gluten or have celiac disease, traditional flour tortillas may not be an option for you. Thankfully, there are now many gluten-free flour tortillas available on the market. These are typically made with alternative flours such as rice, corn or chickpea flour. However, they may be higher in calories or carbs than traditional flour tortillas.
Low-Carb Flour Tortillas
If you are following a low-carb diet, there are many low-carb flour tortilla options available. These are typically made with alternative flours or with added fiber to reduce the carb count. They are also often lower in calories than traditional flour tortillas.
Healthy Flour Tortilla Alternatives
If you are looking for a healthier alternative to traditional flour tortillas, there are many options available. Some great healthy alternatives include lettuce wraps, collard green wraps, or coconut wraps. These are typically lower in calories and carbs than traditional flour tortillas and can add a fun twist to your meals.
Uses of Flour Tortilla
Flour tortillas are a versatile ingredient that can be used in many dishes. They are commonly used in Mexican dishes such as burritos, tacos, or enchiladas. However, they can also be used to make wraps, quesadillas, or even pizzas. Get creative with your flour tortillas and see what kind of unique dishes you can come up with!
A flour tortilla is a staple in many cuisines and can be a versatile ingredient in your cooking. However, it is important to be mindful of the calorie and fat content when consuming tortillas on a regular basis.
5 FAQs about Flour Tortilla
1. What is a flour tortilla?
A flour tortilla is a type of flatbread made from wheat flour, water, and other ingredients. It is a staple in Mexican and Tex-Mex cuisines and is commonly used to make burritos, quesadillas, tacos, and other dishes.
2. What are the nutritional facts of a flour tortilla?
A 67 g flour tortilla typically contains 230 calories, 7 g of fat, 38 g of carbohydrates, 2 g of fiber, and 6 g of protein. It also contains small amounts of various vitamins and minerals, including calcium, iron, and vitamin B6.
3. Is a flour tortilla healthy?
The nutritional value of a flour tortilla depends on its ingredients and how it is prepared. While flour tortillas can be a good source of carbohydrates and protein, they are often high in calories and sodium. Eating a flour tortilla in moderation as part of a balanced diet can be healthy, but consuming them frequently or in large quantities may lead to weight gain and other health issues.
4. How long do flour tortillas last?
Generally, flour tortillas stay fresh for up to a week when stored in a cool, dry place. However, the exact shelf life may depend on various factors such as the packaging and storage conditions. Tortillas can also be frozen for longer storage.
5. How can I use flour tortillas in my cooking?
Flour tortillas are a versatile ingredient and can be used in a wide range of dishes. Some popular ways to use flour tortillas include making burritos, quesadillas, tacos, wraps, and sandwiches. You can also use them to make chips or to dip in salsa or guacamole.