Calories in 1 tortilla Extreme Wellness Multi Grain Tortillas?

1 tortilla Extreme Wellness Multi Grain Tortillas is 107 calories.

If you're looking for a low-calorie option for your tortilla needs, look no further than the Extreme Wellness Multi Grain Tortillas. With just 107 calories per tortilla, you can enjoy your favorite meals without the guilt. Plus, these tortillas are packed with nutrients to fuel your body and keep you satisfied.

Not only are these tortillas low in calories, but they are also high in fiber. Each tortilla contains 12 grams of fiber, which is 48% of the recommended daily value. Fiber is essential for maintaining healthy digestion and can also help with weight loss by keeping you feeling full.

In this article, we'll explore the many benefits of the Extreme Wellness Multi Grain Tortillas and how they can support a healthy diet and lifestyle.

1 tortilla Extreme Wellness Multi Grain Tortillas

Low-Calorie Benefits of Multi-Grain Tortillas

The Extreme Wellness Multi Grain Tortillas are a great choice for anyone looking to cut calories without sacrificing taste or nutrition. With just 107 calories per tortilla, these tortillas are a great option for those on a calorie-restricted diet. In addition to being low in calories, these tortillas are also low in fat, cholesterol, and sodium. This makes them a healthier alternative to traditional tortillas that are often loaded with unhealthy fats and preservatives.

High Fiber Content of Multi-Grain Tortillas

One of the biggest benefits of the Extreme Wellness Multi Grain Tortillas is their high fiber content. Each tortilla contains 12 grams of fiber, which is 48% of the recommended daily value. Fiber is essential for maintaining healthy digestion and can also help with weight loss by keeping you feeling full. In addition to aiding in weight loss, fiber can also reduce your risk of heart disease, diabetes, and other chronic illnesses. By choosing these fiber-rich tortillas, you are making a healthy choice for your body.

Nutrient-Rich Ingredients in Multi-Grain Tortillas

The Extreme Wellness Multi Grain Tortillas are made with nutrient-rich ingredients that provide your body with the vitamins and minerals it needs to function at its best. These tortillas are made with whole wheat flour, oat fiber, and flaxseed, which are all excellent sources of fiber and other essential nutrients. In addition to fiber, these tortillas are also a good source of protein, which is important for maintaining and building muscle mass. They are also low in sugar and made without any preservatives or artificial flavors.

Ideal for Weight Management Programs

If you are trying to manage your weight, the Extreme Wellness Multi Grain Tortillas are a great choice. With just 107 calories per tortilla and 12 grams of fiber, they can help you feel full and satisfied while keeping your calorie intake in check. These tortillas are also a good source of protein, which is important for building and maintaining muscle mass. By incorporating these tortillas into your diet, you can support your weight loss goals and maintain a healthy body composition.

A Great Source of Plant-Based Protein

For those following a plant-based diet, the Extreme Wellness Multi Grain Tortillas are a great source of protein. Each tortilla contains 5 grams of protein, which is essential for building and maintaining muscle mass. Protein is also important for reducing hunger and keeping you feeling full, which can aid in weight loss. By using these tortillas in your meals, you can easily increase your protein intake without consuming animal products.

Complex Carbohydrates for Sustained Energy

The Extreme Wellness Multi Grain Tortillas are made with complex carbohydrates, which provide sustained energy throughout the day. Unlike simple carbohydrates, which provide a quick burst of energy followed by a crash, complex carbohydrates are digested slowly, providing a steady source of fuel for your body. By incorporating these tortillas into your meals, you can avoid the energy dips and crashes associated with simple carbohydrates and maintain optimal energy levels throughout the day.

Allergen-Free Option for Gluten-Free Diets

For those with gluten sensitivities or celiac disease, the Extreme Wellness Multi Grain Tortillas are a great option. They are made without any wheat or gluten-containing ingredients and are certified gluten-free by the Gluten-Free Certification Organization. Even if you don't have a gluten sensitivity, these tortillas are a healthy alternative to traditional wheat tortillas and can provide variety in your diet.

A Versatile Base for Healthy Meals

The Extreme Wellness Multi Grain Tortillas are a versatile base for healthy meals. They can be used in a variety of recipes, from traditional Mexican dishes to fusion cuisine. Try using these tortillas as a base for fajitas, quesadillas, tacos, or even as a healthy pizza crust alternative. The possibilities are endless!

Easy to Incorporate into Any Diet and Lifestyle

With their low calorie and high nutrition content, the Extreme Wellness Multi Grain Tortillas are easy to incorporate into any diet and lifestyle. Whether you are following a low-carb, vegan, paleo, or any other type of diet, these tortillas can fit into your meal plan. Plus, they are widely available at most grocery stores and can be easily incorporated into your weekly meal prep routine.

A Delicious and Healthier Alternative to Traditional Tortillas

Not only are the Extreme Wellness Multi Grain Tortillas nutritious, but they are also delicious. These tortillas have a nutty, slightly sweet flavor that pairs well with a variety of fillings and toppings. By choosing these tortillas as a healthier alternative to traditional tortillas, you can enjoy your favorite meals without sacrificing taste or nutrition.

When it comes to healthy eating, the Extreme Wellness Multi Grain Tortillas are a no-brainer. They are packed with fiber, nutrients, and flavor, making them a great choice for anyone looking to improve their diet and lifestyle.

5 Frequently Asked Questions about Extreme Wellness Multi Grain Tortillas

1. How Many calories are in One Tortilla?

One Extreme Wellness Multi Grain Tortilla contains 107 calories. This makes it a great option for those who are trying to watch their calorie intake but still want to enjoy a tasty wrap.

2. Are These Tortillas Gluten-Free?

Unfortunately, the Extreme Wellness Multi Grain Tortillas are not gluten-free. They contain wheat and other grains that may not be suitable for those with gluten sensitivity or celiac disease. If you are looking for a gluten-free tortilla option, you may want to consider corn tortillas instead.

3. What are the Ingredients in These Tortillas?

The Extreme Wellness Multi Grain Tortillas include whole wheat flour, water, wheat gluten, oat fiber, corn flour, soy flour, canola oil, contains 2% or less of each of the following: cultured wheat flour, vinegar, salt, baking powder, cellulose gum, guar gum, xanthan gum, to maintain freshness (calcium propionate, sorbic acid).

4. Can I Use These Tortillas for Tacos?

Absolutely! The Extreme Wellness Multi Grain Tortillas are a great option for tacos or any other type of wrap. They are soft and pliable, making them easy to fold around your favorite filling. You can also heat them up in a pan or in the microwave for a warm and crispy texture.

5. Where Can I Find These Tortillas?

The Extreme Wellness Multi Grain Tortillas are available at most major grocery stores and online retailers. You can check the product's official website to find a store near you that carries it. They are typically located in the bakery or bread section of the store.

Nutritional Values of 1 tortilla Extreme Wellness Multi Grain Tortillas

UnitValue
Calories (kcal)107 kcal
Fat (g)3 g
Carbs (g)19 g
Protein (g)5 g

Calorie breakdown: 22% fat, 62% carbs, 16% protein

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