1 tortilla Savory Spinach Tortilla has 110 calories. If you are looking for a healthier yet delicious option for your meals, this spinach tortilla can be a great choice.
This tortilla is low in fat and carbohydrates, making it perfect for those on a diet or trying to eat healthy. It also contains a good amount of protein, fiber, and essential vitamins and minerals.
In this article, we'll explore some serving suggestions and ways to incorporate this tortilla into your meals.
Calories
As mentioned earlier, 1 tortilla Savory Spinach Tortilla has 110 calories. This makes it a great substitute for regular flour tortillas that can have up to 200 calories per serving.
Fat
This spinach tortilla is low in fat, with only 2 grams per serving. This makes it a great option for those who are trying to cut down on their fat intake.
Carbohydrates
1 tortilla Savory Spinach Tortilla has 19 grams of carbohydrates. Compared to regular flour tortillas which can have up to 30-40 grams per serving, this spinach tortilla is a better option for those who are watching their carb intake.
Protein
This tortilla contains 6 grams of protein per serving. Protein is essential for building and repairing tissues in the body, and can also help you feel fuller for longer periods of time.
Fiber
1 tortilla Savory Spinach Tortilla has 3 grams of fiber. Fiber helps regulate digestion and can also help you feel fuller for longer periods of time.
Sugar
This tortilla is low in sugar, with only 1 gram per serving. This makes it a great option for those who are trying to cut down on their sugar intake.
Sodium
1 tortilla Savory Spinach Tortilla has 310 milligrams of sodium. While this may seem like a lot, it is actually lower than many other packaged tortillas available in the market.
Vitamins and Minerals
This spinach tortilla is a good source of vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron. Vitamin A is important for healthy eyes and skin, while Vitamin C helps boost the immune system. Calcium and Iron are important for bone and muscle health.
Ingredients
The ingredients in 1 tortilla Savory Spinach Tortilla are spinach, flour, water, canola oil, salt, and baking powder. These ingredients are all natural and do not contain any preservatives or artificial flavors.
Serving Suggestions
There are many ways to incorporate this spinach tortilla into your meals. You can use it as a wrap for sandwiches or as a base for a pizza. You can also cut it into pieces and use it as a dipping tool for hummus, guacamole, or salsa. The possibilities are endless!
Eating healthy doesn't have to be bland and boring. This spinach tortilla is a great example of how you can enjoy your food while still taking care of your health.
FAQ about the Savory Spinach Tortilla
1. What is the calorie count of the tortilla?
The calorie count of the Savory Spinach Tortilla is 110 calories per tortilla.
2. Does the tortilla contain spinach?
Yes, the tortilla contains spinach which gives it its name and unique flavor.
3. Is the tortilla gluten-free?
The ingredient list of the Savory Spinach Tortilla does not indicate that it is gluten-free, so it likely contains wheat flour.
4. Can the tortilla be used for sandwiches?
Yes, the Savory Spinach Tortilla can be used as a wrap for sandwiches or as a base for tacos or other dishes.
5. Is the tortilla suitable for vegetarians or vegans?
The ingredient list of the Savory Spinach Tortilla does not include any animal products, so it should be suitable for vegetarians and vegans. However, it's always important to check the labels before purchasing to confirm.