If you're looking for a delicious and filling meal, a 1 tray (100 g) BBQ Brisket Plate is a great option. With 660 calories, it's definitely a hearty meal that can satisfy your hunger. This article will provide you with all the information you need to know about the nutritional value, preparation, and storage of this meal.

In terms of nutrition, a BBQ Brisket Plate contains approximately 36 grams of fat and 45 grams of carbohydrates. However, it also packs a punch with 34 grams of protein, which is essential for building and repairing muscle. Additionally, it contains various vitamins and minerals that are important for overall health.

Whether you're a meat-lover, fitness enthusiast, or just looking for a quick and easy meal, a BBQ Brisket Plate can definitely fit the bill. Keep reading to find out more about this tasty option.

Calories in BBQ Brisket Plate

As mentioned earlier, a 1 tray (100 g) BBQ Brisket Plate contains 660 calories. This is a substantial amount of energy and should be taken into consideration if you're watching your calorie intake.

Fat and Carbohydrate content in BBQ Brisket Plate

A BBQ Brisket Plate contains approximately 36 grams of fat and 45 grams of carbohydrates. The fat content may seem high, but it's worth noting that not all types of fat are bad for you. In fact, the meal contains a good amount of unsaturated fats, which can actually be beneficial for heart health. As for the carbohydrates, they provide a source of energy for the body. However, it's important to choose complex carbs (found in whole grains, fruits, and vegetables) over simple carbs (found in sugary snacks and refined grains).

Protein content in BBQ Brisket Plate

Protein is important for building and repairing muscle, as well as supporting immune function and producing enzymes and hormones. A BBQ Brisket Plate contains a hefty 34 grams of protein, making it a great option for athletes, bodybuilders, or anyone looking to increase their protein intake.

Vitamin and Mineral info in BBQ Brisket Plate

In addition to macronutrients (fat, carbs, and protein), a BBQ Brisket Plate also contains various micronutrients (vitamins and minerals). For example, it contains iron, which is important for red blood cell production and oxygen transport; zinc, which is important for immune function and wound healing; and vitamin B12, which is important for nerve function and DNA synthesis. However, it's worth noting that a BBQ Brisket Plate is not a significant source of vitamins and minerals. To meet your daily requirements, it's important to consume a varied and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Ingredients and Allergen info in BBQ Brisket Plate

The ingredients in a BBQ Brisket Plate may vary depending on the brand or restaurant that you purchase it from. However, it typically includes brisket (a cut of beef), a BBQ sauce (which may contain sugar, vinegar, tomato paste, mustard, garlic, and various spices), and a side dish (such as coleslaw, mac and cheese, or baked beans). If you have any food allergies or intolerances, it's important to read the ingredient label carefully or ask the restaurant staff about the contents of the meal. Some common allergens that may be present in a BBQ Brisket Plate include gluten, soy, and dairy.

Serving size of BBQ Brisket Plate

A typical serving size of BBQ Brisket Plate is 1 tray (100 g). However, this may vary depending on the brand or restaurant that you purchase it from. It's important to pay attention to the serving size on the nutrition label and adjust your portion accordingly.

Health benefits of BBQ Brisket Plate

While BBQ Brisket Plate may not be the healthiest meal option out there, it does have some potential benefits. For example, beef is a good source of iron and protein, which can support muscle growth and recovery. Additionally, the BBQ sauce may contain antioxidant-rich ingredients like tomato paste and spices, which can reduce inflammation and oxidative stress in the body. However, it's important to balance the benefits of a BBQ Brisket Plate with the potential drawbacks, such as high fat and calorie content. It's recommended to consume this meal in moderation and pair it with plenty of fruits, vegetables, and whole grains.

Preparation method of BBQ Brisket Plate

If you're making a BBQ Brisket Plate at home, the preparation method may vary depending on your personal preference. However, a basic recipe would involve slow-cooking brisket in a BBQ sauce until tender and juicy. Serve with a side of coleslaw, mac and cheese, or baked beans for a complete meal. If you're purchasing a BBQ Brisket Plate from a restaurant or store, the preparation method may be different. Ask the staff about how the meal is prepared and if any additional seasonings or sauces are added.

Storage instructions for BBQ Brisket Plate

If you have leftovers of a BBQ Brisket Plate, it's important to store them properly to prevent foodborne illness. Ideally, you should refrigerate the meal within 2 hours of cooking and consume it within 3-4 days. If you need to freeze the meal, do so within 2 hours of cooking and consume it within 3-4 months.

Alternatives to BBQ Brisket Plate

If you're looking for a similar meal to BBQ Brisket Plate but with different flavors or nutritional content, there are plenty of options to choose from. For example, you could try a teriyaki chicken plate with brown rice and steamed vegetables, a salmon burger with sweet potato fries and a side salad, or a vegetarian chili with quinoa and avocado. By exploring different meal options, you can keep your diet interesting and flavorful while also meeting your nutritional needs.