1 tray (100 g) Shrimp Green Curry with Rice contains approximately 500 calories.

In addition to the calorie content, Shrimp Green Curry with Rice is a good source of various nutrients like vitamins and minerals.

In this article, we'll explore the different nutritional aspects of Shrimp Green Curry with Rice, its health benefits, variations, and tips for eating it.

Calories in Shrimp Green Curry with Rice

As mentioned earlier, 1 tray (100 g) of Shrimp Green Curry with Rice contains around 500 calories. Eating a balanced diet with the right amount of calories is essential for maintaining a healthy weight. It is important to keep track of your daily calorie intake to ensure you are consuming the right amount for your body type and activity level.

Fat Content in Shrimp Green Curry with Rice

Shrimp Green Curry with Rice has a moderate amount of fat content, with around 20g per serving. However, most of the fat comes from healthy sources like coconut milk and shrimp. Coconut milk contains medium-chain triglycerides, which are easily metabolized by the body and provide a good source of energy.

Carbohydrates in Shrimp Green Curry with Rice

Shrimp Green Curry with Rice is a good source of carbohydrates, with around 60g per serving. Most of the carbohydrates come from the rice and vegetables used in the dish. Carbohydrates are important for energy production and should make up a significant portion of your daily calorie intake.

Protein in Shrimp Green Curry with Rice

Shrimp Green Curry with Rice is a great source of protein, with around 25g per serving. Protein is essential for building and repairing tissues, and it also helps to maintain muscle mass. Including protein in your diet can also keep you feeling full for longer periods of time and help with weight management.

Fiber in Shrimp Green Curry with Rice

Shrimp Green Curry with Rice is a good source of fiber, with around 10g per serving. Fiber is important for maintaining digestive health and can also help to lower cholesterol levels. Including fiber-rich foods in your diet can also help you feel full for longer periods of time and aid in weight management.

Vitamins and Minerals in Shrimp Green Curry with Rice

Shrimp Green Curry with Rice contains various vitamins and minerals like vitamin A, vitamin C, and iron. These nutrients play important roles in maintaining good health, such as boosting the immune system and carrying oxygen in the bloodstream. Including a variety of nutrient-rich foods in your diet can help reduce the risk of various health conditions and diseases.

Health Benefits of Shrimp Green Curry with Rice

Shrimp Green Curry with Rice provides various health benefits due to its nutrient-rich ingredients. The curry is made with ingredients like ginger, turmeric, and garlic, which have anti-inflammatory and antioxidant properties. Including Shrimp Green Curry with Rice in your diet can help lower inflammation levels in the body and reduce the risk of chronic diseases.

Tips for Eating Shrimp Green Curry with Rice

To make your Shrimp Green Curry with Rice healthier, try using brown rice instead of white rice for added fiber and nutrients. You can also add more vegetables to the dish to increase its nutrient content and add more flavor. Be mindful of the portion size and try to balance it with other meals throughout the day to maintain a healthy diet.

Variations of Shrimp Green Curry with Rice

Shrimp Green Curry with Rice can be customized to fit your taste preferences and dietary needs. You can add different vegetables like broccoli or bell peppers or try using different types of seafood like scallops or mussels. You can also adjust the spice level by adding more or less curry paste to suit your taste.

Serving Size of Shrimp Green Curry with Rice

The serving size of Shrimp Green Curry with Rice is typically around 100g or one tray. However, you can adjust the serving size based on your dietary needs and activity level. Remember to balance your portions with other meals throughout the day for a healthy and balanced diet.