1 tray (212 g) of Chicken in Wine Sauce has approximately 160 calories. If you're looking for a delicious and easy meal option, Chicken in Wine Sauce is definitely worth trying out. It's a savory and flavorful dish that can be served with a variety of sides.

In terms of nutritional information, 1 tray of Chicken in Wine Sauce contains 22 grams of protein, 8 grams of fat, and 11 grams of carbohydrates. It's also a good source of iron, potassium, and Vitamin C. However, it is high in sodium, with approximately 800mg per serving.

In this article, we'll explore the ingredients in Chicken in Wine Sauce, its health benefits, how to cook and serve it, and more.

Calories in Chicken in Wine Sauce

As mentioned earlier, 1 tray (212 g) of Chicken in Wine Sauce contains approximately 160 calories. This makes it a relatively low-calorie meal option, especially when paired with healthy sides like vegetables or salad. It's important to note that the calorie count can vary slightly depending on the brand and ingredients used in the dish. If you're on a strict calorie-controlled diet, it's always a good idea to check the label or make your own Chicken in Wine Sauce at home.

Nutritional Information of Chicken in Wine Sauce

In addition to the calorie count mentioned earlier, Chicken in Wine Sauce is a good source of protein, fat, and carbohydrates. It also contains various vitamins and minerals, including iron, potassium, and Vitamin C. However, it's important to note that the dish is high in sodium, with approximately 800mg per serving. If you're watching your sodium intake for health reasons, you may want to choose a lower sodium option.

Ingredients in Chicken in Wine Sauce

The specific ingredients in Chicken in Wine Sauce can vary depending on the recipe or brand. However, some common ingredients include chicken, white wine, onions, garlic, chicken broth, butter, and various herbs and spices. Chicken in Wine Sauce is often seasoned with thyme, rosemary, and parsley, giving it a flavorful and aromatic taste. Some recipes may also include bacon, mushrooms, or other vegetables for added texture and nutrition.

Health Benefits of Chicken in Wine Sauce

Chicken in Wine Sauce has various health benefits. For one, it's a good source of lean protein, which is essential for building and repairing muscles. Protein also helps to keep you feeling full and satisfied for longer periods, reducing the likelihood of overeating. The dish is also rich in iron, which is important for red blood cell formation and oxygen transport. Additionally, the Vitamin C in Chicken in Wine Sauce can help to boost your immune system and protect against illness.

How to Cook Chicken in Wine Sauce

Cooking Chicken in Wine Sauce is relatively simple and straightforward. You can either buy a pre-made tray from the store or make your own at home. If making your own, start by heating a large skillet over medium heat. Add some olive oil and diced onions to the pan, cooking until the onions are translucent. Add garlic and cook for another 1-2 minutes. Next, add boneless, skinless chicken breasts to the pan, cooking until browned on both sides. Pour in white wine and chicken broth, scraping up any browned bits from the bottom of the pan. Add thyme and rosemary, then reduce the heat and let the sauce simmer for 10-15 minutes, until the chicken is cooked through and the sauce has thickened. Serve hot with your favorite sides.

Recipe for Chicken in Wine Sauce

If you want to make your own Chicken in Wine Sauce at home, here's a simple and tasty recipe to try: Ingredients: • 4 boneless, skinless chicken breasts • 1/4 cup olive oil • 1 medium onion, diced • 2 cloves garlic, minced • 1/2 cup dry white wine • 1/2 cup chicken broth • 1 tbsp fresh thyme leaves • 1 tbsp fresh rosemary leaves • Salt and pepper to taste

Serving Suggestions for Chicken in Wine Sauce

There are many great sides that pair well with Chicken in Wine Sauce. Some popular options include roasted vegetables, steamed broccoli, garlic mashed potatoes, or a side salad. You could also serve the dish over pasta or rice for a heartier meal. If you're looking for a low-carb option, try serving it with cauliflower rice or zucchini noodles.

Storage and Shelf Life of Chicken in Wine Sauce

If you buy pre-made Chicken in Wine Sauce from the store, be sure to check the expiration date before purchasing. Once opened, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. If you make your own Chicken in Wine Sauce, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, with a freezer life of up to 2-3 months.

Where to Buy Chicken in Wine Sauce

Most grocery stores and supermarkets carry pre-made Chicken in Wine Sauce in their freezer or deli section. Look for brands like Marie Callender's, Stouffer's, or Lean Cuisine. If you prefer to make your own Chicken in Wine Sauce, you can find recipes online or in cookbooks. You may need to purchase some of the ingredients, such as white wine or fresh herbs, at your local grocery store.

Alternate Names for Chicken in Wine Sauce

Chicken in Wine Sauce is also known as 'Coq au Vin' in French cuisine. This traditional dish consists of chicken cooked in red wine, bacon, and mushrooms. Other variations include 'Chicken with White Wine Sauce', 'Chicken in Creamy Wine Sauce', or 'Chicken in Red Wine Sauce'.