If you're looking for a quick and easy breakfast option, you might want to try 1 tray (213 g) of Compleats Sausage Breakfast Scramble. This ready-to-eat meal contains 350 calories, making it a satisfying way to start your day.

In addition to the calories, this breakfast scramble contains a mix of sausage, eggs, potatoes, and cheese. The sausage provides protein, while the potatoes and cheese add some carbohydrates and fat to the meal.

In this article, we'll explore more about Compleats Sausage Breakfast Scramble, its nutrition facts, health benefits, preparation methods, and more.

Calories in Compleats Sausage Breakfast Scramble

As mentioned earlier, 1 tray (213 g) of Compleats Sausage Breakfast Scramble provides 350 calories. This amount of calories makes it a substantial meal, especially when paired with a side of fruit or toast.

Ingredients in Compleats Sausage Breakfast Scramble

The ingredients in Compleats Sausage Breakfast Scramble include diced potatoes, pork sausage crumbles (pork, water, salt, sugar, spices), scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid), and shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]). The meal is fully cooked and requires no refrigeration, making it a convenient option for those on-the-go.

Nutrition Facts of Compleats Sausage Breakfast Scramble

In addition to the 350 calories per tray, Compleats Sausage Breakfast Scramble provides 22 grams of protein, 20 grams of fat, and 22 grams of carbohydrates. The meal also contains 6 grams of sugar and 730 milligrams of sodium. While the protein content is relatively high, the fat and sodium levels are also quite significant.

Health Benefits of Sausage Breakfast Scramble

The main health benefit of Compleats Sausage Breakfast Scramble is its convenience, as it can help you get a nutritious meal in a pinch. However, due to its high fat and sodium content, it's not the healthiest breakfast option out there. If you're trying to maintain a healthy diet, you may want to limit your consumption of this meal, or pair it with a side of fresh fruit or a smoothie to help balance out your nutrient intake.

Preparing Compleats Sausage Breakfast Scramble

Preparing Compleats Sausage Breakfast Scramble is easy. Simply peel back the film from the tray and microwave on high for one minute. Then, stir the contents and microwave for an additional 30-45 seconds, or until the meal is heated through. Alternatively, you can heat the meal up in a conventional oven. Preheat the oven to 350 degrees Fahrenheit and remove the film from the tray. Then, place the tray on a baking sheet and bake for 22-24 minutes. Be careful when removing the tray from the microwave or oven, as it will be hot.

Suitable Diets for Compleats Sausage Breakfast Scramble

While Compleats Sausage Breakfast Scramble is not suitable for vegetarians or those with egg or dairy allergies, it may be suitable for those following a high-protein or low-carbohydrate diet. However, due to the fat and sodium levels in this meal, it's still important to limit your consumption if you're watching your overall nutrient intake.

Alternatives to Compleats Sausage Breakfast Scramble

If you're looking for a healthier breakfast option, you may want to consider homemade breakfast scrambles with fresh ingredients, or pre-made options with lower fat and sodium levels. Other alternatives include oatmeal, yogurt with fruit and granola, or smoothies with protein powder and fresh fruit.

Consuming Compleats Sausage Breakfast Scramble

When consuming Compleats Sausage Breakfast Scramble, be sure to pay attention to the serving size and overall calorie, fat, and sodium levels. Pairing this meal with fresh fruit or a side salad can help balance out your nutrient intake and keep you feeling full throughout the morning.

Taste and Texture of Compleats Sausage Breakfast Scramble

The taste and texture of Compleats Sausage Breakfast Scramble is similar to a traditional breakfast scramble, with the sausage providing a savory flavor and the potatoes adding some texture. The eggs are fluffy, and the cheese adds a creamy, cheesy flavor to the dish. Overall, it's a satisfying and flavorful breakfast option, especially when you're short on time.

Pricing and Availability of Compleats Sausage Breakfast Scramble

Compleats Sausage Breakfast Scramble can be found in the frozen section of most grocery stores, and it typically costs around $3-4 per tray. While it's not the cheapest breakfast option out there, it's still a relatively affordable way to get a tasty and convenient breakfast on busy mornings.