If you're looking for a spicy and delicious meal that won't ruin your diet, look no further than the 1 tray (255 g) Chicken Poblano. This dish is packed with flavor and nutrition, making it a great option for anyone trying to eat healthy. With only 310 calories per serving, you can enjoy this meal guilt-free.

Chicken Poblano is a Mexican-inspired dish that typically consists of chicken seasoned with chili powder, cumin, and other spices, along with poblanos, onions, and sometimes other vegetables. The dish is often served with rice, beans, or tortillas, but this particular tray includes only the chicken and poblano peppers.

In this article, we'll explore the calorie count of Chicken Poblano, its nutritional benefits, and how to incorporate it into a balanced diet.

Calorie Count of Chicken Poblano Tray

As mentioned earlier, the Chicken Poblano tray weighs 255 g and contains 310 calories. This makes it a great option for those looking to manage their calorie intake. It's worth noting that the calorie count can vary depending on how the dish is prepared. For example, if rice or beans are added, the calorie count will increase. If you're watching your calorie intake, be sure to check the nutrition information before consuming.

What is Chicken Poblano?

Chicken Poblano is a classic Mexican dish that's known for its bold flavors and spicy kick. The dish consists of chicken breasts seasoned with traditional Mexican spices like chili powder, cumin, and garlic, along with roasted poblanos and onions. The dish is usually served with rice, beans, or tortillas. The dish is popular for its bold flavors and versatility. It can be made with different types of meat or vegetables, allowing for a variety of different combinations.

Nutritional Benefits of Chicken Poblano

Chicken Poblano is a great source of protein, which is essential for building and repairing tissues in your body. One serving of Chicken Poblano contains about 28 grams of protein. Additionally, the dish is low in fat and cholesterol, making it a great option for those trying to manage their weight and heart health. The dish also contains essential nutrients like vitamins A and C, potassium, and iron. Overall, Chicken Poblano is a healthy and nutritious meal that's perfect for anyone looking to eat well and stay healthy.

Ingredients in Chicken Poblano Tray

The ingredients in the Chicken Poblano tray typically include chicken breasts, poblanos, onions, and a blend of spices like chili powder, cumin, and garlic. Some recipes may also include other vegetables like bell peppers or tomatoes. The ingredients used may vary depending on the recipe or the seasoning blend. It's important to check the nutrition information before consuming to ensure that there are no ingredients you're allergic to or trying to avoid.

How is Chicken Poblano Prepared?

To prepare the Chicken Poblano tray, you'll need to roast the poblano peppers until they're soft and slightly charred. Then you'll sear the chicken breasts on both sides until they're golden brown. Next, you'll sauté the onions and any other vegetables you're using, along with the seasoning blend. Once the onions have softened and the spices are fragrant, you'll add the chicken and peppers back to the pan and cook until everything is heated through. The result is a delicious and flavorful dish that's perfect for lunch or dinner.

Taste Profile of Chicken Poblano Tray

The Chicken Poblano tray is known for its bold and spicy flavors. The dish gets its heat from the poblano peppers and traditional Mexican spices like chili powder and cumin. The chicken is cooked until it's tender and juicy, making it the perfect complement to the peppers and onions. Overall, the dish is flavorful and satisfying, without being too heavy or filling. It's perfect for anyone who loves spice and flavor.

Serving Size for Chicken Poblano Tray

The serving size for the Chicken Poblano tray is 255 g, which is the entire tray. This makes it easy to portion out and consume without having to worry about overeating. If you're looking to reduce your calorie intake or stretch the dish out over multiple meals, you could split the tray into two or three smaller servings.

Calories in Chicken Poblano Tray Per 100 g

If you're looking to track your calorie intake more closely, you may be wondering how many calories are in Chicken Poblano per 100 g. One tray of Chicken Poblano weighs 255 g and contains 310 calories. That means that 100 g of Chicken Poblano contains about 122 calories.

How to Burn Calories after Eating Chicken Poblano Tray?

If you're looking to burn calories after eating the Chicken Poblano tray, there are a few things you can do. First, you could engage in some light exercise like walking or yoga. This will help to get your blood flowing and your body moving, which can help you burn calories more efficiently. Second, you could try to incorporate more physical activity into your daily routine. This could be as simple as taking the stairs instead of the elevator or walking to work instead of driving.

Chicken Poblano Tray as a Part of Balanced Diet

If you're looking to incorporate the Chicken Poblano tray into a balanced diet, there are a few things you can do. First, you could pair it with a serving of brown rice or quinoa to add some healthy carbohydrates and fiber to your meal. You could also include a side of roasted vegetables like broccoli or sweet potatoes for even more nutrition. Overall, the Chicken Poblano tray is a great option for anyone looking to eat well and stay healthy. Just be sure to pay attention to portion sizes and nutrition information to ensure that you're meeting your dietary needs.