1 tray (255 g) EatWell Three Cheese Ziti contains 280 calories. If you're watching your calorie intake, it's important to know the nutritional content of the food you're eating. We'll take a look at the calories, fat, and protein in EatWell Three Cheese Ziti so you can make an informed decision about including it in your diet.

EatWell Three Cheese Ziti is a delicious and convenient meal option that's perfect for busy weeknights. This pasta dish is packed with flavor and is a good source of protein. One tray of EatWell Three Cheese Ziti contains 280 calories, 10 grams of fat, 15 grams of protein, and 33 grams of carbohydrates. The dish is also a good source of calcium, providing 20% of your daily recommended intake.

When it comes to healthy eating, it's all about balance. Including a variety of foods in your diet can help ensure that you get all the nutrients your body needs to function optimally. EatWell Three Cheese Ziti is a tasty and convenient option that can be enjoyed as part of a balanced diet.

Calories in EatWell Three Cheese Ziti

EatWell Three Cheese Ziti is a pasta dish that is packed with flavor and nutrition. If you're trying to watch your calorie intake, it's important to know how many calories are in a tray of EatWell Three Cheese Ziti. One tray of EatWell Three Cheese Ziti contains 280 calories. This makes it a convenient and calorie-controlled meal option that can be enjoyed as part of a balanced diet. If you're trying to lose weight or maintain a healthy weight, it's important to watch your portion sizes and choose foods that are nutrient-dense and low in calories. EatWell Three Cheese Ziti is a great option for those who want to enjoy a delicious pasta dish without consuming too many calories.

How many calories are in a tray of Three Cheese Ziti from EatWell

If you're trying to watch your calorie intake, it's important to know how many calories are in a tray of EatWell Three Cheese Ziti. One tray of EatWell Three Cheese Ziti contains 280 calories. This makes it a convenient and calorie-controlled meal option that can be enjoyed as part of a balanced diet. If you're trying to lose weight or maintain a healthy weight, it's important to watch your portion sizes and choose foods that are nutrient-dense and low in calories. EatWell Three Cheese Ziti is a great option for those who want to enjoy a delicious pasta dish without consuming too many calories.

The nutritional content of Three Cheese Ziti from EatWell

In addition to calories, it's important to consider the nutritional content of the foods you eat. EatWell Three Cheese Ziti is a good source of protein, carbohydrates, and calcium. One tray of EatWell Three Cheese Ziti contains 10 grams of fat, 15 grams of protein, and 33 grams of carbohydrates. The dish is also a good source of calcium, providing 20% of your daily recommended intake. Incorporating nutrient-dense foods like EatWell Three Cheese Ziti into your diet can help support overall health and well-being.

EatWell Three Cheese Ziti Serving Size and Caloric Breakdown

Understanding the serving size and caloric breakdown of your food is an important aspect of healthy eating. The serving size of EatWell Three Cheese Ziti is one tray, which contains 280 calories. The breakdown of calories in EatWell Three Cheese Ziti is as follows: 35% from fat, 48% from carbohydrates, and 17% from protein. This makes for a well-balanced meal that provides sustained energy and satiety. If you're looking to modify the caloric intake of this dish, you can consider pairing it with a side salad or vegetable, or reducing the serving size to half a tray.

What Are the Ingredients in EatWell Three Cheese Ziti?

The ingredients in EatWell Three Cheese Ziti include: water, pasta (durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), low-fat milk, part-skim mozzarella cheese, Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), Parmesan cheese (cultured part-skim milk, salt, enzymes), olive oil, modified food starch, salt, powder cellulose, natural flavor, potassium chloride, xanthan gum. The dish does not contain any artificial flavors, sweeteners, or preservatives. If you have any specific dietary restrictions or concerns, it's always a good idea to review the ingredients list before consuming a new food product.

How to Prepare EatWell Three Cheese Ziti

Preparing EatWell Three Cheese Ziti is quick and easy. Here are the steps to follow: 1. Remove the tray from the box and peel back the film to vent. 2. Microwave the tray on high for 4-5 minutes, or until the pasta is hot and the cheese is melted.

Are There Any Allergens in EatWell Three Cheese Ziti?

EatWell Three Cheese Ziti contains dairy and wheat. If you have allergies or sensitivities to these ingredients, it's important to avoid this dish. Although the dish is free of artificial flavors, sweeteners, and preservatives, it's always a good idea to review the ingredients list before consuming a new food product.

What Makes EatWell Three Cheese Ziti a Healthy Choice?

There are several factors that make EatWell Three Cheese Ziti a healthy choice. First, it's a good source of protein and carbohydrates, which can help support energy levels and muscle growth and repair. Second, it's a good source of calcium, which is important for bone health and may help reduce the risk of osteoporosis. Finally, it's a convenient and easy-to-prepare meal option that can be enjoyed as part of a balanced diet.

Alternatives to EatWell Three Cheese Ziti

If you're looking for alternative pasta dishes to try, there are many options to choose from. Some delicious and healthy choices include spaghetti with tomato sauce and vegetables, whole wheat pasta with pesto and roasted vegetables, and zucchini noodles with chicken and tomato sauce. By incorporating a variety of foods into your diet, you can help ensure that you get all the nutrients your body needs to function optimally.

Is EatWell Three Cheese Ziti Suitable for Vegetarians?

Yes, EatWell Three Cheese Ziti is a vegetarian dish. It contains part-skim mozzarella cheese, Cheddar cheese, and Parmesan cheese, but no meat products. If you're following a vegetarian or plant-based diet, EatWell Three Cheese Ziti is a tasty and convenient option to add to your meal rotation.