If you're looking for a high protein, low carb, gluten-free, and vegan-friendly breakfast option, look no further than the 1 tray (255 g) Tofu Scramble. With 420 calories per serving, this dish is both satisfying and nutritious.

Made with tofu, a versatile ingredient that's rich in nutrients, the Tofu Scramble is an excellent choice for anyone looking to add more plant-based protein to their diet. In fact, tofu contains all nine essential amino acids, making it a complete protein source.

In this article, we'll explore why the Tofu Scramble is such a great breakfast option, and how you can use it as a versatile ingredient in your meal prep routine.

High in Protein

As mentioned, tofu is a complete protein source, and the Tofu Scramble provides a whopping 24 grams of protein per serving. This makes it an excellent choice for vegetarians and vegans, who may struggle to get enough protein from plant-based sources. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy bones, muscles, and skin. Eating a protein-rich breakfast can also help to keep you feeling full and energized throughout the morning. With its high protein content, the Tofu Scramble is the perfect way to start your day on the right foot.

Low in Carbohydrates

For those following a low carb diet, the Tofu Scramble is a great option. With just 9 grams of carbs per serving, it won't cause a spike in blood sugar levels like some breakfast cereals or pastries might. Carbohydrates are an important source of energy, but not all carbs are created equal. Foods that are high in refined carbs, such as white bread or sugary cereals, can lead to fluctuations in blood sugar levels and leave you feeling hungry soon after eating. The Tofu Scramble, on the other hand, provides a steady source of energy without the blood sugar spikes and crashes.

Gluten-Free

For those with gluten sensitivities or celiac disease, finding gluten-free breakfast options can be a challenge. Fortunately, the Tofu Scramble is naturally gluten-free, so you can enjoy it without worrying about any adverse reactions. Gluten is a protein found in wheat, barley, and rye. For those with celiac disease, consuming gluten can cause damage to the lining of the small intestine and lead to nutrient deficiencies. But even for those without celiac disease, reducing gluten intake may have benefits. Some studies suggest that a gluten-free diet can improve symptoms of irritable bowel syndrome (IBS) and other digestive disorders.

Vegan-Friendly

The Tofu Scramble is an excellent option for vegans, as it provides a good source of complete protein without any animal products. Following a vegan diet can be challenging, especially when it comes to getting enough protein. But with tofu, vegans can enjoy a nutritious and satisfying breakfast that's also animal-friendly. Plus, the Tofu Scramble is packed with other nutrients, such as iron and calcium, that are often lacking in a vegan diet.

Great for Breakfast

Breakfast is often called the most important meal of the day, and for good reason. Eating breakfast has been linked to a lower risk of obesity, diabetes, and heart disease, as well as improved cognitive function and mood. But not all breakfasts are created equal. Many breakfast foods, such as sugary cereals or pastries, are high in refined carbs and low in protein, which can leave you feeling sluggish and hungry soon after eating. The Tofu Scramble, on the other hand, provides a balanced and satisfying breakfast that will give you the energy you need to start your day off right.

Quick and Easy

One of the best things about the Tofu Scramble is how quick and easy it is to prepare. Simply heat the tray in the oven or microwave and you're ready to go. This makes it a great option for busy mornings when you don't have a lot of time to make breakfast from scratch. Plus, since it's pre-made, you can save time on meal prep throughout the week. And even though it's quick and easy, the Tofu Scramble is still packed with flavor and nutrition, making it a great choice for anyone who wants a healthy and delicious meal without a lot of fuss.

Versatile Ingredient

Not only is the Tofu Scramble a great breakfast option, it's also a versatile ingredient that can be used in a variety of dishes. Try using it as a protein source in a salad or wrap, or add it to a stir-fry for a quick and easy dinner. You can also experiment with different spices and seasonings to create unique and flavorful dishes. Since tofu is low in fat and calories, it's a great option for those looking to maintain or lose weight without sacrificing flavor or variety.

Perfect for Meal Prep

If you're someone who likes to meal prep for the week ahead, the Tofu Scramble is an excellent addition to your routine. Since it comes in a convenient pre-made tray, all you have to do is portion it out into containers and you're good to go. You can even mix and match it with other meal prep staples, such as rice or roasted veggies, to create a variety of nutritious and satisfying meals. And since tofu is so versatile, you can experiment with different flavors and seasonings to keep your meal prep routine interesting and exciting.

Rich in Nutrients

In addition to its high protein content, the Tofu Scramble is also rich in other nutrients that are important for overall health and wellbeing. For example, tofu contains iron, a mineral that's essential for healthy red blood cells and energy production. It also contains calcium, which is important for healthy bones and teeth, and potassium, which can help to regulate blood pressure. Plus, since it's made from soybeans, tofu also contains isoflavones, plant compounds that may have heart-protective benefits.

Suitable for Weight Loss

If you're looking to lose weight, the Tofu Scramble is a great option. With just 10 grams of fat and 420 calories per serving, it's a low calorie and low fat breakfast option that will keep you feeling full and satisfied. Plus, since it's high in protein and low in carbs, it can help to regulate blood sugar levels and reduce cravings for sugary or high carb snacks throughout the day. Just be sure to watch your portion sizes, and pair the Tofu Scramble with other nutrient-dense foods, such as veggies and whole grains, for a well-rounded and satisfying meal.