If you're looking for a delicious and filling meal, 1 tray (269 g) Three Cheese Penne is a great option. With 320 calories, it's a satisfying option for a busy day.
Three Cheese Penne is also a good source of important macronutrients. It contains protein, fat, and carbohydrates that your body needs to function properly. For example, one serving of Three Cheese Penne contains approximately 15g of protein, 9g of fat, and 46g of carbohydrates.
In this article, we'll explore the nutritional information and some tips on how to cook, store, and serve Three Cheese Penne.
Calorie Count of Three Cheese Penne
As mentioned earlier, one tray (269 grams) of Three Cheese Penne contains 320 calories. While this may seem high for some people, it's important to keep in mind that Three Cheese Penne is a complete meal that provides a good source of protein, fat, and carbohydrates to keep you full and energized for hours. If you're counting calories, you can adjust your portions accordingly or pair Three Cheese Penne with low-calorie side dishes.
Protein Content in Three Cheese Penne
Protein is an essential nutrient that your body needs to build and repair tissues. Three Cheese Penne is a good source of protein, with approximately 15g of protein per serving. In addition to its protein content, Three Cheese Penne also contains calcium, which is important for bone health and muscle function.
Fat Content in Three Cheese Penne
Fat is an important macronutrient that your body needs to function properly. Three Cheese Penne contains approximately 9g of fat per serving. However, not all fats are created equal. Three Cheese Penne contains some saturated fat from the cheese and cream sauce, which should be consumed in moderation. If you're watching your fat intake, you can try pairing Three Cheese Penne with a side salad or vegetables to balance out your meal.
Carbohydrate Content in Three Cheese Penne
Carbohydrates are your body's primary source of energy. Three Cheese Penne contains approximately 46g of carbohydrates per serving. While some people may be wary of carbs, they're an important part of a healthy diet. When consumed in the right amount, they provide the energy your body needs to exercise and go about your daily activities.
Daily Value Percentage of Three Cheese Penne
In addition to providing important macronutrients, Three Cheese Penne also contains various micronutrients that your body needs to thrive, such as vitamins and minerals. For example, one serving of Three Cheese Penne contains approximately 20% of your daily recommended intake of calcium and 15% of your daily recommended intake of vitamin A. Keep in mind that these percentages may vary based on your individual nutrient needs.
Cooking Instructions for Three Cheese Penne
To cook Three Cheese Penne, follow these simple instructions: 1. Preheat your oven to 375°F. 2. Remove the tray from the packaging and place it in the oven. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Ingredients in Three Cheese Penne
The ingredients in Three Cheese Penne include: - Penne pasta - A blend of mozzarella, cheddar, and parmesan cheese
Three Cheese Penne contains wheat and dairy, which may be allergens for some people. If you have a food allergy or sensitivity, make sure to read the ingredients list carefully before consuming Three Cheese Penne or any other packaged food.
Storage and Handling Tips for Three Cheese Penne
After opening the package, store any leftover Three Cheese Penne in an airtight container in the refrigerator. To reheat, transfer to a microwave-safe dish and microwave for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 375°F for 10-15 minutes.
Serving Suggestions for Three Cheese Penne
Three Cheese Penne is a delicious and versatile meal that can be enjoyed on its own or with a variety of side dishes. Here are some serving suggestions to try: - Pair with a side salad or steamed vegetables for a lighter meal
- Serve with garlic bread for a comforting and filling dinner
- Top with cooked chicken or shrimp for extra protein
Frequently Asked Questions About Three Cheese Penne
1. What are the three types of cheese in Three Cheese Penne?
The three types of cheese in Three Cheese Penne are parmesan, Romano, and asiago.
2. Is Three Cheese Penne a gluten-free option?
No, Three Cheese Penne is not a gluten-free option as it contains wheat pasta.
3. Can Three Cheese Penne be microwaved?
Yes, Three Cheese Penne can be microwaved. Remove the tray cover and place it in the microwave for 2-3 minutes, or until it's heated thoroughly.
4. Is Three Cheese Penne suitable for vegetarians?
Yes, Three Cheese Penne is suitable for vegetarians as it does not contain any meat products.
5. How many servings does one tray of Three Cheese Penne contain?
One tray of Three Cheese Penne contains one serving.