1 tray (283 g) Chicken Pomodoro contains 270 calories, which makes it an ideal meal for those who are monitoring their calorie intake. This Italian-inspired dish is made with juicy chicken breast, fresh tomatoes, and aromatic herbs and spices. If you're looking for a quick and easy meal that's packed with flavor, Chicken Pomodoro is definitely worth a try!
In addition to its great taste, Chicken Pomodoro is also a good source of protein, vitamins, and minerals. Each serving provides 25 grams of protein, which is essential for building and repairing muscle tissue. It also contains vitamin A, vitamin C, iron, and potassium, which are important for overall health and well-being.
Whether you're a busy professional, a student on the go, or someone who simply loves delicious food, Chicken Pomodoro is a meal that you're sure to enjoy. Keep reading to learn more about its nutritional benefits, ingredients, and preparation instructions.
Calories in Chicken Pomodoro
A single serving of Chicken Pomodoro (283 g) contains 270 calories. If you're trying to lose weight or reduce your calorie intake, Chicken Pomodoro can be a great option. It's low in calories but high in protein, which can help you feel full and satisfied for longer periods of time.
Protein in Chicken Pomodoro
Each serving of Chicken Pomodoro (283 g) provides 25 grams of protein. Protein is essential for building and repairing muscle tissue, and also helps keep you feeling full and satisfied. If you're looking for a high-protein meal that's also delicious and easy to prepare, Chicken Pomodoro is a great choice.
Carbohydrates in Chicken Pomodoro
Each serving of Chicken Pomodoro (283 g) contains 12 grams of carbohydrates. The carbohydrates in Chicken Pomodoro come mainly from the tomatoes and other vegetables used in the recipe. They provide energy for your body and brain, and can also help regulate blood sugar levels.
Fat in Chicken Pomodoro
Each serving of Chicken Pomodoro (283 g) contains 8 grams of fat. The fat in Chicken Pomodoro comes mainly from the olive oil used in the recipe. This type of fat is considered healthy and can help lower cholesterol levels and reduce the risk of heart disease.
Vitamins in Chicken Pomodoro
Chicken Pomodoro is a good source of several essential vitamins, including vitamin A and vitamin C. Vitamin A is important for healthy vision, while vitamin C helps boost the immune system and promote healthy skin. In addition to these vitamins, Chicken Pomodoro also provides small amounts of vitamin E and vitamin K.
Minerals in Chicken Pomodoro
Chicken Pomodoro is also a good source of several essential minerals, including iron and potassium. Iron is important for transporting oxygen throughout the body, while potassium helps regulate blood pressure and muscle function. Chicken Pomodoro also provides small amounts of calcium, magnesium, and zinc.
Ingredients in Chicken Pomodoro
The main ingredients in Chicken Pomodoro include chicken breast, tomatoes, olive oil, garlic, basil, and oregano. These ingredients work together to create a delicious and flavorful dish that's also packed with nutrition. The chicken provides protein, while the tomatoes and spices add vitamins, minerals, and antioxidants. Other ingredients include salt, pepper, and Parmesan cheese (optional).
Preparation Instructions for Chicken Pomodoro
To prepare Chicken Pomodoro, start by heating a large skillet over medium heat. Add a tablespoon of olive oil and sauté garlic until fragrant, about 30 seconds. Add the chicken breast to the skillet and cook until browned on both sides, about 5 minutes per side. Add the tomatoes, basil, oregano, salt, and pepper, and stir to combine. Cover the skillet and simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened. Top with Parmesan cheese (optional) and serve hot.
Serving Suggestions for Chicken Pomodoro
Chicken Pomodoro can be served on its own or with a side of your choice. Some great options include a green salad, steamed vegetables, or a crusty piece of bread. You can also top the Chicken Pomodoro with additional Parmesan cheese, if desired. Whether you're enjoying it for lunch or dinner, Chicken Pomodoro is a satisfying and delicious meal that's sure to please.
Storage Instructions for Chicken Pomodoro
If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply microwave the Chicken Pomodoro until hot, or warm it up on the stove in a skillet. Be sure to stir the sauce occasionally to prevent it from burning. Enjoy your leftover Chicken Pomodoro for a quick and easy meal that's just as delicious as the day it was made!
5 FAQs about Chicken Pomodoro
What is Chicken Pomodoro?
Chicken Pomodoro is a dish that typically consists of chicken breast, tomatoes, garlic, and herbs. It is usually served with pasta, rice, or a side of vegetables. The dish is popular in Italian and Mediterranean cuisine.
How many calories are in Chicken Pomodoro?
A tray of Chicken Pomodoro (283g) contains approximately 270 calories. However, the calorie count can vary depending on the cooking method and ingredients used.
Is Chicken Pomodoro healthy?
Chicken Pomodoro can be a healthy dish if made with fresh ingredients and cooked using healthy methods. Tomatoes are a good source of vitamins and antioxidants, and chicken breast is a lean protein source. However, if the dish is prepared with added oils, cheese, or high-calorie sauces, it can become less healthy.
Can Chicken Pomodoro be made without pasta?
Yes, Chicken Pomodoro can be served without pasta. It can be served with rice, quinoa, or a side of vegetables. To make it low-carb, you can also substitute the pasta with zucchini noodles or spaghetti squash.
What are some variations of Chicken Pomodoro?
There are several variations of Chicken Pomodoro, and the dish can be customized to suit different tastes. Some variations include adding olives, capers, or artichokes to the dish, using different herbs such as basil or oregano, or substituting the chicken with shrimp or tofu for a vegetarian option.