1 tray (308 g) Chicken Parmigiana consists of 380 calories. If you're a lover of Italian food and can't resist a good chicken parmigiana, you may be wondering about its nutritional value. Here's an overview of the calorie content and nutritional information you need to be aware of.

Chicken Parmigiana is quite high in calories due to its various components. The dish generally contains chicken, cheese, and tomato sauce, all of which are relatively high in calories. According to online nutrition calculators, one tray (308 g) of chicken parmigiana contains around 22 grams of fat, 20 grams of carbs, 4 grams of fiber, and 30 grams of protein.

In this article, we'll discuss the various ingredients in chicken parmigiana, its potential health benefits, and how you can prepare and enjoy this delicious dish in a healthier way.

Calories in Chicken Parmigiana

As previously mentioned, a single tray of chicken parmigiana contains around 380 calories. This calorie count may vary depending on how the dish is prepared and how much of each ingredient is used. Additionally, if you're trying to watch your calorie intake, it's important to be mindful of portion sizes, as even a small serving of chicken parmigiana can be quite high in calories.

Nutritional breakdown of Chicken Parmigiana

In addition to its calorie content, chicken parmigiana is also rich in various nutrients, including protein and calcium. A typical serving of chicken parmigiana contains approximately 30 grams of protein, which is important for building and repairing muscle tissue. The dish is also a good source of calcium, with roughly 15% of your recommended daily intake per serving. However, it's worth noting that chicken parmigiana is also high in fat and sodium, which can have negative effects on your health if consumed in excess.

What are the ingredients in Chicken Parmigiana?

The main ingredients in chicken parmigiana include chicken breast, breadcrumbs, tomato sauce, mozzarella cheese, and parmesan cheese. Chicken breast is a lean source of protein, while the breadcrumbs provide a crunchy coating. The tomato sauce adds flavor and moisture to the dish, while the cheeses give it a rich, creamy texture.

What are the health benefits of Chicken Parmigiana?

While chicken parmigiana is high in calories and fat, it does have some potential health benefits. For example, chicken breast is a lean source of protein that can help with weight loss, while tomato sauce contains lycopene, an antioxidant that has been linked to a reduced risk of cancer. If you opt for a homemade version of chicken parmigiana, you can also control the ingredients and make it a healthier option overall.

How to make Chicken Parmigiana healthier?

If you're looking to make chicken parmigiana a healthier option, there are a few things you can try. First, consider using whole grain or gluten-free breadcrumbs instead of traditional white breadcrumbs. You can also use less cheese or opt for a low-fat version, and use a homemade tomato sauce with fresh herbs and less added sugar. Finally, be mindful of your portion sizes and try serving your chicken parmigiana with a side salad or roasted vegetables instead of pasta or garlic bread.

How to store Chicken Parmigiana?

If you have leftover chicken parmigiana, you can store it in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the container in the oven or microwave until heated through. You may want to add extra cheese or tomato sauce to refresh the dish if it has dried out during storage.

What dishes can you pair Chicken Parmigiana with?

Chicken parmigiana pairs well with a wide variety of side dishes. If you're looking for a classic pairing, you could serve it with a side of spaghetti or penne pasta. You could also try roasted or grilled vegetables, garlic bread, or a simple side salad. Alternatively, you could experiment with different flavors and cuisines by pairing chicken parmigiana with a side of couscous, quinoa salad, or roasted sweet potatoes.

How to order Chicken Parmigiana at a restaurant?

When ordering chicken parmigiana at a restaurant, it's important to keep portion sizes and preparation methods in mind. Ask your server about the portion size and how the dish is prepared. You can also request a lighter version of the dish, such as one with less cheese or sauce, or ask for a side salad or vegetable instead of pasta.

How to make Chicken Parmigiana from scratch?

Making chicken parmigiana from scratch is easier than you might think! To start, you'll need chicken breast, breadcrumbs, tomato sauce, mozzarella cheese, and parmesan cheese. Coat the chicken breast in the breadcrumbs and bake until cooked through. Layer tomato sauce, mozzarella cheese, and parmesan cheese on top and bake until the cheese is bubbly and golden brown. There are also countless recipes available online that can guide you through the process step-by-step.

What are good side dishes with Chicken Parmigiana?

If you're looking for delicious side dishes to serve with chicken parmigiana, here are a few ideas to get you started. Roasted or grilled vegetables are a great option, as are simple green salads with a light vinaigrette dressing. Garlic bread, pasta, or rice are also classic choices. For a healthier twist, try serving your chicken parmigiana with a side of quinoa salad, roasted sweet potatoes, or a colorful fruit salad.