If you love shepherd's pie but want a healthier version, then try the 1 tray (323 g) Turkey Shepherd's Pie that only contains 460 calories. With the perfect portions, this dish is great to enjoy on your own or to share with a friend.
This delicious meal provides 33 grams of protein to keep you fueled throughout the day. The carbohydrates in the dish are around 56 grams, making it an ideal meal for moderate carb days. The fat content is only 18 grams, with only 4 grams coming from saturated fat. The dish is also low in sodium, containing only 650 mg. It's rich in Vitamin A, providing over 400% of the daily recommended intake in one serving. Additionally, it provides 7 grams of dietary fiber, which is beneficial for gut health.
With its high iron content, this meal is an excellent source of the essential mineral that promotes healthy blood flow. It also contains a modest amount of calcium that mainly benefits the skeletal system. Overall, eating this dish is a great way to enjoy a comforting meal while getting a healthy dose of essential nutrients.
Portion size
The serving size for Turkey Shepherd's Pie is 1 tray (323 g). It's important to stick to the recommended portion size to ensure you're not overeating, which can lead to weight gain.
Calories from fat
The Turkey Shepherd's Pie has 160 calories from fat. This number is relatively low compared to other high-fat dishes.
Protein content
This delicious Meal provides 33 grams of protein per serving. This is a great amount of protein for anyone looking to build or maintain muscle mass.
Carbohydrates
There are around 56 grams of carbohydrates in the dish. This is a moderate amount of carbs, perfect for a balanced meal.
Fat content
The fat content in the Turkey Shepherd's Pie is 18 grams, with only 4 grams coming from saturated fat. This makes the dish a healthy option for people looking to reduce their saturated fat intake.
Sodium intake
This meal contains only 650 mg of sodium. Low-sodium dishes are beneficial for people with high blood pressure, heart disease, or individuals who are trying to reduce their overall sodium intake.
Vitamin A
1 tray of Turkey Shepherd's Pie provides over 400% of the daily recommended intake of Vitamin A. Vitamin A is beneficial for eye health, immunity, and skin health.
Fiber intake
This dish contains 7 grams of fiber. Fiber helps in regulating blood sugar, lowering cholesterol levels, and promoting gut health.
Iron content
Turkey Shepherd's Pie is an excellent source of iron, providing you with 25% of the daily value per serving. Iron is an essential mineral that aids in the production of red blood cells, and helps transport oxygen throughout the body.
Calcium
This dish contains a modest amount of calcium. Calcium promotes healthy bones and teeth, helps regulate muscle function, and helps in nerve transmission.
Eating healthy food is not only good for your body, but it also boosts your mental well-being. Don't deprive yourself of delicious meals like Turkey Shepherd's Pie, which provides both taste and nutrition.
5 Frequently Asked Questions about Turkey Shepherd's Pie
1. What is Shepherd's Pie?
Shepherd's Pie is a traditional British dish made with ground meat, usually beef or lamb, mixed with vegetables and gravy, topped with mashed potatoes, and baked in the oven.
2. How is Turkey Shepherd's Pie different from the traditional recipe?
Turkey Shepherd's Pie is a variation of the traditional recipe, using ground turkey instead of beef or lamb. This makes the dish leaner and a healthier option. It still contains the same vegetables and creamy mashed potatoes.
3. How many calories are in a tray (323g) of Turkey Shepherd's Pie?
There are 460 calories in a tray (323g) of Turkey Shepherd's Pie. However, this may vary depending on the recipe and the brand.
4. Is Turkey Shepherd's Pie a healthy meal option?
Turkey Shepherd's Pie can be a healthy meal option if it is prepared with lean ground turkey, plenty of vegetables, and low-fat or non-fat dairy products. It is high in protein, fiber, and essential vitamins and minerals.
5. How can I make Turkey Shepherd's Pie at home?
To make Turkey Shepherd's Pie at home, start by browning ground turkey in a skillet with vegetables like onions, carrots, and peas. Add some broth or gravy and cook until the mixture thickens. Then, prepare some mashed potatoes with low-fat milk and spread them over the meat mixture. Bake in the oven until the top is golden brown and crispy.