1 tray (326 g) Buffalo Chicken Breast has a calorie content of 470 calories. If you are looking for a low-calorie meal option, this chicken breast might not be for you. However, if you are looking for a high-protein meal with an extra kick of flavor, then keep reading.
This Buffalo Chicken Breast is not only delicious but also packed with protein. One serving contains approximately 36g of protein, making it a great option for athletes and gym-goers. It is also low in carbohydrates and sugar, making it a perfect meal option for those following a low-carb diet.
In this article, we'll explore some practical tips and strategies to make the most of this delicious dish while keeping it healthy and nutritious.
Calories in Buffalo Chicken Breast
1 Tray (326 g) Buffalo Chicken Breast contains 470 calories. This calorie content might seem high to some, but if you are an active person with a high metabolism, you can easily burn these calories off. Additionally, if you have been following a low-calorie diet throughout the day, this chicken breast could be a perfect option for a high-protein dinner.
Protein Content in Buffalo Chicken Breast
1 tray (326 g) Buffalo Chicken Breast contains an impressive amount of protein, delivering approximately 36g per serving. Protein is essential for building and repairing muscles, making this chicken breast a great option for athletes and gym-goers. It also helps to keep you full for longer periods, making it perfect for people trying to lose weight.
Carbohydrate Content in Buffalo Chicken Breast
1 tray (326 g) Buffalo Chicken Breast is low in carbohydrates, containing only 5g per serving. This makes it a perfect option for people following a low-carb or ketogenic diet. However, if you are not following a low-carb diet, you may want to add some carbohydrates to your meal, such as a side of sweet potatoes or brown rice.
Fat Content in Buffalo Chicken Breast
1 tray (326 g) Buffalo Chicken Breast contains 14g of fat per serving. This fat content is relatively low and comes mostly from the chicken breast itself. However, if you are watching your fat intake, you may want to avoid adding any high-fat sauces or toppings to your chicken breast.
Vitamins and Minerals in Buffalo Chicken Breast
1 tray (326 g) Buffalo Chicken Breast contains several essential vitamins and minerals, such as Vitamin B6, Vitamin B12, Zinc, and Iron. These nutrients are crucial for maintaining good health and proper bodily functions. Consuming this chicken breast will help you meet your daily recommended intake for these vital nutrients.
Buffalo Chicken Breast as a Meal Option
Buffalo Chicken Breast is a great meal option for people who want to eat healthy without sacrificing flavor. It is perfect for people following a low-carb or high-protein diet, and it can be easily customized to meet specific dietary requirements. You can serve it with a side of vegetables, brown rice, or sweet potatoes for a complete and nutritious meal.
Healthy Preparation Methods for Buffalo Chicken Breast
Although Buffalo Chicken Breast is healthy and nutritious, the cooking method can affect its nutritional value. To keep it healthy, you should avoid frying and opt for grilling, baking, or boiling. Additionally, you may want to avoid using high-fat sauces or toppings, such as blue cheese or ranch dressing.
Serving Size for Buffalo Chicken Breast
The recommended serving size for 1 tray (326 g) Buffalo Chicken Breast is about 4 oz (113 g). This serving size provides approximately 130 calories, 18g of protein, 1g of carbohydrates, and 5g of fat. However, you can adjust the serving size according to your dietary needs and preferences.
Recommended Daily Intake for Buffalo Chicken Breast
The daily recommended intake for protein is approximately 0.8g per kilogram of body weight. This means that an average adult weighing 70 kg should consume approximately 56g of protein per day. One serving of Buffalo Chicken Breast provides approximately 36g of protein, which is more than half of the daily recommended intake. However, you should consume other sources of protein throughout the day to meet your daily requirements.
Health Benefits of Including Buffalo Chicken Breast in Your Diet
Including Buffalo Chicken Breast in your diet can provide several health benefits, such as:
- Helps in building and repairing muscles
- Increases satiety and helps in weight loss
- Helps in maintaining bone health
- Boosts immune system
Additionally, it is a low-carb and high-protein meal option, making it perfect for people following a low-carb or high-protein diet.
5 FAQ about Buffalo Chicken Breast
1. What is Buffalo Chicken Breast?
Buffalo Chicken Breast is a type of chicken breast that is seasoned with Buffalo sauce, which is a hot and tangy sauce made with cayenne pepper, vinegar, and butter. The chicken breast is usually coated in the sauce and either grilled or baked.
2. How many calories are in a tray of Buffalo Chicken Breast?
A tray of Buffalo Chicken Breast weighing 326 g contains around 470 calories. This may vary depending on the recipe and the size of the chicken breast.
3. Is Buffalo Chicken Breast healthy?
Buffalo Chicken Breast can be a healthy option if prepared in a healthy way. Grilling or baking the chicken breast instead of frying it can reduce the amount of fat and calories. However, the Buffalo sauce is high in sodium and may contain added sugars, which can make it unhealthy if consumed in large amounts.
4. What can I serve with Buffalo Chicken Breast?
Buffalo Chicken Breast is usually served with a side of vegetables, such as carrots and celery, and a dipping sauce, such as blue cheese or ranch dressing. It can also be served with a side salad or rice to make a complete meal.
5. Can I freeze Buffalo Chicken Breast?
Yes, Buffalo Chicken Breast can be frozen for later use. However, it is important to store it in an airtight container or freezer bag to prevent freezer burn. To reheat, thaw it in the refrigerator overnight and then bake or grill until it is heated through.