1 tray (327 g) Grilled Steak Burrito contains 610 calories. This makes it a high-calorie meal for someone following a low-calorie diet. The burrito is also rich in protein, fat, carbohydrates, sodium, and cholesterol.

The nutritional information shows that the burrito contains 36g of protein, 31g of fat, 56g of carbohydrates, and 1500mg of sodium. It also contains 3g of fiber, 65mg of cholesterol, 10% of the daily recommended intake of calcium, and 30% of the daily recommended intake of iron. Overall, the Grilled Steak Burrito is a filling but high-in-calorie meal that should be consumed in moderation.

In this article, we'll explore some key points to keep in mind when consuming high-calorie meals from fast-food chains, and some tips and strategies for making healthier choices when eating out.

Calories

1 tray (327 g) Grilled Steak Burrito contains 610 calories, which is a significant amount for one meal. It is important to keep in mind that consuming high-calorie meals on a regular basis can lead to weight gain and other health problems. If you do indulge in a high-calorie meal like the Grilled Steak Burrito, it is best to balance it out with lower calorie meals during the rest of the day. Additionally, incorporating regular exercise into your routine can help burn off excess calories. Overall, it is best to consume high-calorie meals like this burrito in moderation and to make healthier choices when possible.

Protein

The Grilled Steak Burrito is a good source of protein, with 36g per serving. This macronutrient is essential for building and repairing tissues in the body, as well as for producing hormones and enzymes. When consuming high-calorie meals, it is important to ensure that you are also getting adequate amounts of protein to fuel your body and keep you feeling full. This can help prevent overeating and snacking on unhealthy foods later on. Incorporating protein-rich foods into other meals throughout the day can also help maintain balance in your diet.

Fat

The Grilled Steak Burrito is high in fat, with 31g per serving. While some fats are necessary for a healthy diet, consuming high amounts of saturated and trans fats can lead to negative health effects like heart disease. If you do consume a high-fat meal like this burrito, it is important to balance it out with lower fat meals throughout the day. Additionally, incorporating healthy fats like nuts, seeds, and avocado into your diet can provide the body with essential nutrients without the negative health effects of saturated and trans fats. Overall, it is important to limit your consumption of high-fat meals and make healthier choices wherever possible.

Carbohydrates

The Grilled Steak Burrito is high in carbohydrates, with 56g per serving. While this macronutrient is important for providing energy to the body, consuming too many unhealthy carbohydrates like refined sugars and white flour can lead to negative health effects like weight gain and diabetes. If you do consume a high-carbohydrate meal like this burrito, it is important to balance it out with lower carbohydrate meals throughout the day. Incorporating healthy carbohydrates like fruits, vegetables, and whole grains can provide the body with essential nutrients and help regulate blood sugar levels. Overall, it is important to limit your consumption of unhealthy carbohydrates and make healthier choices wherever possible.

Sodium

The Grilled Steak Burrito is high in sodium, with 1500mg per serving. Consuming too much sodium can lead to negative health effects like high blood pressure and heart disease. If you do consume a high-sodium meal like this burrito, it is important to balance it out with lower sodium meals throughout the day. Additionally, avoiding processed and packaged foods that are high in sodium can help reduce your overall sodium intake. Overall, it is important to limit your consumption of high-sodium foods and make healthier choices wherever possible.

Sugar

The Grilled Steak Burrito contains 2g of sugar per serving, which is relatively low compared to some other fast-food meals. However, consuming too much sugar on a regular basis can lead to negative health effects like obesity and diabetes. If you do consume a high-sugar meal like a dessert, it is important to balance it out with lower sugar meals throughout the day. Additionally, avoiding processed and packaged foods that are high in added sugars can help reduce your overall sugar intake. Overall, it is important to limit your consumption of high-sugar foods and make healthier choices wherever possible.

Fiber

The Grilled Steak Burrito contains 3g of fiber per serving, which is a relatively small amount. However, incorporating fiber-rich foods into other meals throughout the day can help regulate digestion and keep you feeling full. Fiber is found in foods like fruits, vegetables, whole grains, and legumes. Incorporating these foods into your diet can provide the body with essential nutrients and help promote overall health. Overall, it is important to ensure that you are getting adequate amounts of fiber in your diet.

Cholesterol

The Grilled Steak Burrito contains 65mg of cholesterol, which is a relatively small amount compared to some other high-cholesterol meals. However, consuming too much cholesterol on a regular basis can lead to negative health effects like heart disease. If you do consume a high-cholesterol meal like this burrito, it is important to balance it out with lower cholesterol meals throughout the day. Additionally, incorporating cholesterol-lowering foods like nuts, seeds, and fruits into your diet can provide the body with essential nutrients and help regulate cholesterol levels. Overall, it is important to limit your consumption of high-cholesterol foods and make healthier choices wherever possible.

Calcium

The Grilled Steak Burrito contains 10% of the daily recommended intake of calcium, which is important for building and maintaining strong bones and teeth. Calcium is found in foods like cheese, milk, yogurt, and leafy greens. Incorporating these foods into your diet can provide the body with essential nutrients and help promote overall health. Overall, it is important to ensure that you are getting adequate amounts of calcium in your diet.

Iron

The Grilled Steak Burrito contains 30% of the daily recommended intake of iron, which is important for producing red blood cells and carrying oxygen throughout the body. Iron is found in foods like beef, beans, leafy greens, and fortified cereals. Incorporating these foods into your diet can provide the body with essential nutrients and help promote overall health. Overall, it is important to ensure that you are getting adequate amounts of iron in your diet.