If you're looking for a high protein, low carb meal option, you might want to give Heartland Turkey Meatloaf a try. Each 331g tray contains 430 calories, and is packed with nutrients that are good for your body.

This meatloaf is a great source of protein, with each tray containing 37g of protein. It's also low in fat, with only 19g of fat per serving. If you're watching your carbohydrate intake, Heartland Turkey Meatloaf is a good choice, as it contains only 14g of carbs per serving.

To help you make the most of this nutritious meal, we've put together a guide to the nutrient content of Heartland Turkey Meatloaf, so you can make informed choices about your diet.

Calorie Count

Each 331g tray of Heartland Turkey Meatloaf contains 430 calories. The calorie content is derived from a mix of protein, fat, and carbohydrates. While the calorie content might seem high, it's important to remember that this meal is designed to provide a good balance of nutrients that will help keep you full and energized throughout the day. To keep your overall caloric intake under control, you might want to consider pairing this meatloaf with a side of roasted veggies or a salad. Additionally, you could try decreasing your portion size, and supplementing your meal with a healthy snack between meals. Ultimately, the key to a healthy diet is balance. Make sure you're getting enough protein, carbs, and fats to meet your body's needs, and limit your intake of empty calories from refined sugars and other processed foods.

Protein Content

One of the biggest nutritional benefits of Heartland Turkey Meatloaf is its high protein content. Each tray contains 37g of protein, which is essential for building and repairing muscle tissue. Protein can also help you to feel fuller for longer, which makes it a great choice if you're trying to lose weight. Protein is important for maintaining strong bones and keeping your immune system in tip-top shape. If you're an athlete or a fitness enthusiast, you might want to consider supplementing your diet with additional protein to help support your training goals. However, for the average person, getting enough protein from your diet is usually sufficient. If you're vegetarian or vegan, you can still get plenty of protein from sources like tofu, lentils, and chickpeas. However, you might want to consider supplementing your diet with protein powder or other plant-based protein supplements to ensure you're getting enough of this vital nutrient.

Fat Content

While fat is an important part of any balanced diet, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems. Heartland Turkey Meatloaf is a good choice if you're looking to limit your fat intake, as it contains only 19g of fat per serving. This meatloaf is made with lean ground turkey, which is lower in fat than other meats like beef and pork. Additionally, it's made with whole wheat breadcrumbs and other nutrient-dense ingredients, which help to keep you full and satisfied without adding extra fat to your diet. If you're looking for healthy fats to add to your diet, you might want to consider incorporating sources like avocado, nuts, and olive oil into your meals. These healthy fats can help to support brain function, improve heart health, and promote healthy skin and hair.

Carbohydrate Content

If you're watching your carbohydrate intake, Heartland Turkey Meatloaf is a great choice, as it contains only 14g of carbs per serving. Carbohydrates are an important part of any diet, as they provide your body with the energy it needs to function properly. However, it's important to be mindful of the types of carbs you're consuming. Refined carbohydrates like white bread and sugary snacks can cause blood sugar spikes and crashes, which can leave you feeling tired and irritable. Instead, try to focus on consuming complex carbs like whole grains, fruits, and vegetables, which provide sustained energy without the crash. If you're trying to lose weight, you might want to consider limiting your carb intake to help promote fat loss. However, it's important to make sure you're still getting enough calories and nutrients to support your overall health and well-being.

Dietary Fiber

Heartland Turkey Meatloaf is a good source of dietary fiber, which is important for maintaining digestive health and promoting feelings of fullness. Each serving contains 2g of fiber, which can help to regulate bowel movements and prevent constipation. In addition to its benefits for digestion, dietary fiber has also been linked to lower risk of heart disease, stroke, and other chronic conditions. To increase your intake of dietary fiber, you might want to consider incorporating more whole grains, fruits, and vegetables into your diet. If you suffer from digestive issues like IBS or Crohn's disease, you might want to avoid high-fiber foods, as they can exacerbate symptoms. Talk to your doctor or a registered dietitian to help you determine the best dietary approach for your needs.

Sodium Content

One potential downside of Heartland Turkey Meatloaf is its high sodium content. Each tray contains 860mg of sodium, which is about one-third of the maximum daily recommended intake for adults. While sodium is an essential nutrient that helps to regulate blood pressure and fluid balance, excessive sodium intake can contribute to hypertension and other health problems. To help reduce your overall sodium intake, you might want to consider preparing more meals at home, where you can control the amount of salt added to your dishes. Additionally, you can try seasoning your meals with herbs and spices instead of salt, or using lower-sodium alternatives to your favorite condiments and sauces.

Iron Content

Heartland Turkey Meatloaf is a good source of iron, which is an essential mineral that helps to transport oxygen throughout the body. Each serving contains 2.8mg of iron, which is about 15% of the recommended daily intake for adult women. Iron is especially important for women, who are at higher risk for iron deficiency anemia. Adequate iron intake can help to prevent fatigue, weakness, and other symptoms of anemia. To increase your iron intake, you might want to consider incorporating more iron-rich foods like legumes, red meat, and leafy green vegetables into your diet. If you're vegetarian or vegan, you might want to consider supplementing your diet with iron-rich foods or supplements to ensure you're getting enough of this important nutrient.

Calcium Content

Calcium is a mineral that is essential for bone health, muscle function, and other processes in the body. While Heartland Turkey Meatloaf is not a significant source of calcium, it still contains some of this important mineral. Each serving contains 70mg of calcium, which is about 7% of the recommended daily intake for adults. To increase your calcium intake, you might want to consider incorporating more dairy products, leafy greens, and fortified foods into your diet. If you're lactose intolerant or prefer not to consume dairy, you can consider adding calcium supplements to your diet.

Vitamin A Content

Vitamin A is an essential nutrient that is important for maintaining healthy vision, skin, and immune system function. Heartland Turkey Meatloaf is a good source of vitamin A, with each serving containing 25% of the recommended daily intake for adults. To increase your intake of vitamin A, you might want to consider incorporating more orange and yellow fruits and vegetables into your diet, like carrots, sweet potatoes, and cantaloupe. Leafy greens like spinach and kale are also a good source of this important nutrient.

Serving Size

The serving size for Heartland Turkey Meatloaf is 1 tray (331g). This serving contains 430 calories, 37g of protein, 19g of fat, and 14g of carbs. To maximize the nutritional benefits of this meal, you might want to consider pairing it with a side of roasted vegetables or a salad. Alternatively, you could try decreasing your portion size and supplementing your meal with a healthy snack between meals. Remember, the key to a healthy diet is balance, so make sure you're getting enough protein, carbs, and fats to meet your body's needs.