Calories in 1 tray (340 g) Garlic Pesto Salmon with Broccoli & Red Potatoes?

1 tray (340 g) Garlic Pesto Salmon with Broccoli & Red Potatoes is 440 calories.

Looking for a quick and easy meal that's also nutritious and delicious? Try 1 tray (340 g) Garlic Pesto Salmon with Broccoli & Red Potatoes. This satisfying meal contains 440 calories per tray and is perfect for a healthy, low-calorie diet.

While some frozen meals can be high in sodium and preservatives, this salmon tray is made with fresh, high-quality ingredients. With salmon as the main protein source, it's loaded with omega-3 fatty acids and fibre, both essential nutrients for a healthy body. The garlic and pesto flavours will leave your taste buds wanting more!

Not only is this meal a great option for a busy day, but it's also an ideal meal for weight loss and healthy eating. And the best part? It's ready in minutes, so you'll never have to sacrifice nutrition for convenience!

1 tray (340 g) Garlic Pesto Salmon with Broccoli & Red Potatoes

Delicious and Nutritious Meal Ready in Minutes

This garlic pesto salmon tray is not only healthy, but it's also packed with flavour. With perfectly cooked broccoli and red potatoes included, it's a balanced meal that's ready to eat in minutes. It's perfect for a quick lunch or dinner when you're short on time! The salmon is seasoned with garlic and pesto, creating a delicious and savoury taste. The broccoli and red potatoes are steamed and lightly seasoned, making them the perfect addition to this flavourful dish.

Healthy and Low-Calorie Salmon Dish

This garlic pesto salmon tray is a healthy and low-calorie option for anyone looking to maintain a balanced diet. With only 440 calories per tray, it's a great meal for those watching their calorie intake. Additionally, salmon is a great source of omega-3 fatty acids, which are essential for heart health. The broccoli and red potatoes are high in fibre, which supports healthy digestion and can help you feel full for longer. All of these nutrients work together to create a satisfying and nutritious meal for anyone looking to maintain a healthy lifestyle.

Perfectly Cooked Broccoli and Red Potatoes Included

Not only is the salmon in this tray perfectly cooked, but the broccoli and red potatoes are too. They're steamed to perfection and lightly seasoned to enhance their natural flavour. Broccoli is packed with nutrients, including vitamin C, vitamin K, and potassium. It's also high in fibre, making it the perfect addition to this meal. Red potatoes are also a great source of fibre, as well as potassium and vitamin C. Together, they create a balanced and nutritious meal that's both satisfying and tasty.

Loaded with Omega-3 Fatty Acids and Fibre

Salmon is a great source of omega-3 fatty acids, which are essential for heart health. Additionally, both broccoli and red potatoes are high in fibre, which supports healthy digestion and can help you feel full for longer. By including these nutrient-dense foods in your diet, you'll be taking a step towards living a healthier lifestyle. And with this garlic pesto salmon tray, it's easy to enjoy these nutritious foods without sacrificing taste.

Satisfying Portion Size for One Person

This garlic pesto salmon tray is the perfect size for one person. With 440 calories per tray, it's a satisfying meal that won't leave you feeling hungry. It's easy to overeat when you're cooking for yourself, but with this portion-controlled meal, you can feel confident that you're eating the right amount. And with a balanced mix of protein, fibre, and healthy fats, you'll have the energy you need to tackle your day.

Quick and Easy Meal Solution for Busy Days

On busy days, it can be hard to find time to cook a nutritious meal. But with this garlic pesto salmon tray, you don't have to sacrifice nutrition for convenience. Simply pop it in the microwave or oven for a few minutes, and you'll have a delicious and healthy meal ready to eat. It's perfect for those days when you don't have time to cook, but still want to eat a balanced meal.

Meal Prep Made Easy with This Salmon Tray

Meal prep can be a great way to save time and eat healthy throughout the week. This garlic pesto salmon tray is the perfect meal prep option for anyone looking to make their weeknights easier. Simply prepare multiple trays at once, and you'll have a nutritious and delicious meal ready to eat whenever you need it. It's a great option for those who want to stay on track with their healthy eating goals but don't want to spend hours in the kitchen.

Ideal Meal for Weight Loss and Healthy Eating

This garlic pesto salmon tray is an ideal meal for anyone looking to lose weight or maintain a healthy diet. With only 440 calories per tray, it's a low-calorie option that will keep you satisfied. And with the mix of protein, fibre, and healthy fats, it's a balanced meal that will provide you with the energy you need to power through your day. Plus, the delicious flavours of garlic and pesto ensure that you won't feel like you're missing out on anything.

Mouth-Watering Flavours of Garlic and Pesto

The flavour of this garlic pesto salmon tray is truly mouth-watering. The garlic and pesto flavours blend together seamlessly to create a savoury and delicious taste that you won't be able to resist. And with the perfectly cooked salmon, broccoli, and red potatoes, it's a complete meal that will satisfy your hunger while also pleasing your taste buds. It's the perfect meal for anyone looking for a healthy and tasty option.

Fresh and High-Quality Ingredients Used

At the core of this garlic pesto salmon tray is a commitment to using fresh and high-quality ingredients in every meal. From the salmon to the broccoli to the red potatoes, every ingredient is carefully selected to ensure that you're getting the most nutritious and delicious meal possible. And with no added preservatives or artificial ingredients, you can feel confident that you're making a healthy choice.

Frequently Asked Questions About Garlic Pesto Salmon with Broccoli & Red Potatoes

1. What Are the Main Ingredients in Garlic Pesto Salmon with Broccoli & Red Potatoes?

The main ingredients in this dish are salmon, broccoli, red potatoes, and garlic pesto.

2. How Many calories Does Garlic Pesto Salmon with Broccoli & Red Potatoes Have?

One tray of Garlic Pesto Salmon with Broccoli & Red Potatoes contains 440 calories.

3. Is This Dish Healthy?

This dish is considered healthy as it is high in protein and contains many important nutrients like omega-3 fatty acids, vitamins, and minerals.

4. Is This Dish Gluten-Free?

This dish is gluten-free as it does not contain any wheat, barley, or rye products.

5. How Should I Prepare Garlic Pesto Salmon with Broccoli & Red Potatoes?

Simply remove the packaging, place the tray in the oven, and cook at 375°F for 25-30 minutes or until the salmon is cooked through and the vegetables are tender.

Nutritional Values of 1 tray (340 g) Garlic Pesto Salmon with Broccoli & Red Potatoes

UnitValue
Calories (kcal)440 kcal
Fat (g)25 g
Carbs (g)23 g
Protein (g)30 g

Calorie breakdown: 51% fat, 21% carbs, 27% protein

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