1 tray (354 g) Chicken Teriyaki contains 420 calories, making it a popular choice for those looking for a tasty, nutritious meal.
In addition to the calorie count, this dish is also a good source of protein and carbohydrates. The ingredients list includes a variety of vegetables and spices, providing a range of vitamins and minerals.
If you're looking for a quick and easy meal that doesn't compromise on taste or nutrition, Chicken Teriyaki is a great choice. Read on for more information on the nutritional content, potential health benefits, and preparation instructions for this meal.
Calories and Serving Size
As mentioned, 1 tray (354 g) Chicken Teriyaki contains 420 calories. This serving size is suitable for one person and can be either a main meal or a filling snack. It's important to consider the calorie count when incorporating Chicken Teriyaki into your diet. However, it's also worth noting that this dish contains a range of other macronutrients and micronutrients that can benefit your health in different ways.
Fat and Cholesterol Content
Chicken Teriyaki is a relatively low-fat dish, with just 7 grams of fat per serving. It also contains no trans fats or saturated fats, which are known to increase the risk of heart disease. The cholesterol content is also low, with just 50 milligrams per serving. This makes Chicken Teriyaki a heart-healthy choice for those at risk of heart disease.
Chicken Teriyaki is a good source of both protein and carbohydrates. It contains 25 grams of protein per serving, which is important for muscle growth and repair. The carbohydrates come from the vegetables and rice used in the dish, which provide a slow-release source of energy. If you're looking to maintain an active lifestyle, Chicken Teriyaki can help you meet your nutritional needs while also being delicious and satisfying.
Fiber and Sodium Details
The fiber content of Chicken Teriyaki comes from the vegetables, which provide 3 grams of fiber per serving. This is an important nutrient for digestive health and can help you feel full for longer. However, it's worth noting that the sodium content of Chicken Teriyaki is relatively high, with 710 milligrams per serving. This can be a concern for those with high blood pressure, so it's important to limit your sodium intake where possible.
Vitamin and Mineral Content
Chicken Teriyaki contains a variety of vitamins and minerals, thanks to the range of vegetables used in the dish. Some of the key nutrients include vitamin C, vitamin A, and iron. By incorporating Chicken Teriyaki into your diet, you can benefit from the many vitamins and minerals that it provides. This can help support overall health and wellbeing.
Ingredients List
The ingredients list for Chicken Teriyaki can vary depending on the recipe used. However, some of the common ingredients include chicken breast, vegetables such as bell peppers and onions, soy sauce, ginger, garlic, and rice. By using high-quality, fresh ingredients, you can ensure that your Chicken Teriyaki is both delicious and nutritious.
Chicken Teriyaki contains soy sauce, which can be a concern for those with soy allergies. It's also important to be mindful of the other ingredients used in the dish, as these may also cause allergic reactions in some individuals. If you have any allergies or dietary restrictions, it's important to check the ingredients list carefully before consuming Chicken Teriyaki.
Preparation and Cooking Instructions
Chicken Teriyaki can be prepared in a variety of ways, depending on the recipe used. However, some of the common steps include marinating the chicken in soy sauce, cooking the vegetables in a wok or skillet, and simmering the chicken in the sauce until it's cooked through. To enjoy Chicken Teriyaki at its best, it's important to follow the recipe carefully and ensure that the chicken is cooked through before serving. This will help prevent foodborne illness and ensure that the dish is both safe and delicious to eat.
Storage and Handling Guidelines
Chicken Teriyaki should be stored in the refrigerator after it's been cooked. It can be kept for up to 3-4 days if stored in an airtight container or wrapped tightly in plastic wrap. To reheat Chicken Teriyaki, simply place it in the microwave for 1-2 minutes until it's heated through. Alternatively, you can heat it up on the stove in a skillet or wok.
Health Benefits
By incorporating Chicken Teriyaki into your diet, you can benefit from a variety of health benefits. Some of the key benefits include:
- Protein for muscle growth and repair
- Carbohydrates for energy metabolism
- Fiber for digestive health
- Vitamins and minerals for overall health and wellbeing
Overall, Chicken Teriyaki is a healthy and delicious choice that can help you meet your nutritional needs and enjoy a satisfying meal at the same time.
Frequently Asked Questions About Chicken Teriyaki
1. What kind of chicken is used in Chicken Teriyaki?
Typically, Chicken Teriyaki is made with boneless, skinless chicken thighs or breasts that are cut into small pieces and marinated in a mixture of soy sauce, sugar, garlic, and ginger before being grilled or pan-seared.
2. Is Chicken Teriyaki a healthy option?
While Chicken Teriyaki can be high in calories and sodium due to the sugar and soy sauce in the marinade, it can also be a good source of protein and can be made healthier by choosing leaner cuts of chicken and reducing the amount of sugar and sauce used in the recipe.
3. Can Chicken Teriyaki be made gluten-free?
Yes, Chicken Teriyaki can be made gluten-free by using a gluten-free soy sauce or tamari and ensuring that all other ingredients used in the recipe are also gluten-free.
4. What are some common side dishes to serve with Chicken Teriyaki?
Some popular side dishes to serve with Chicken Teriyaki include steamed rice, stir-fried vegetables, edamame, and miso soup.
5. Can Chicken Teriyaki be made in advance?
Yes, Chicken Teriyaki can be made in advance and stored in the refrigerator for a few days. To reheat, simply microwave or bake in the oven until heated through.