1 tray (354 g) Enchilada Power Bowl contains 470 calories. It's a perfect meal option for busy individuals who want to stay true to their health goals while enjoying flavorful food. Whether you're trying to lose weight, gain muscle, or simply maintain a healthy lifestyle, this power bowl has got you covered.
Loaded with fresh vegetables, a hearty grain, and a delicious sauce, the Enchilada Power Bowl is a nutrient-dense and satisfying meal that will keep you energized throughout the day. Let's take a look at the nutritional information of this delicious meal option.
In this article, we'll explore the ingredients list, preparation steps, health benefits, flavor profile, meal planning, microwave instructions, storage tips, variation ideas, and serving suggestions for the Enchilada Power Bowl. Whether you're a seasoned cook or a beginner in the kitchen, you'll find some useful information that will help you enjoy this meal to the fullest.
1 tray (354 g) Enchilada Power Bowl contains: - 470 calories - 25g of protein, 72g of carbohydrates, and 9g of fat
Ingredients List
The Enchilada Power Bowl contains the following ingredients: - Cooked brown rice - Cauliflower florets, black beans, corn, and red bell pepper
Preparation Steps
Here are the steps to prepare the Enchilada Power Bowl: 1. Preheat the oven to 375 degrees F 2. Place the contents of the tray on a baking sheet and bake for 25-30 minutes, or until heated through
Health Benefits
The Enchilada Power Bowl is a healthy meal that offers various health benefits, including: - High in fiber, which promotes digestive health - Rich in vitamins and minerals, which support overall health and wellness
Flavor Profile
The Enchilada Power Bowl is bursting with flavors and textures, thanks to the combination of fresh vegetables, a hearty grain, and a spicy sauce. The corn provides a sweet and crispy texture, while the beans add a creamy and savory flavor. The cauliflower and red bell pepper add a crunchy and earthy taste to the dish.
Meal Planning
The Enchilada Power Bowl is a great meal option for meal planning. You can prepare the tray ahead of time and store it in the fridge for up to 3 days. It's a perfect option for busy individuals who want to eat healthy without spending too much time in the kitchen.
Microwave Instructions
You can also heat up the Enchilada Power Bowl in the microwave. Here are the instructions: 1. Remove the lid from the tray 2. Microwave on high for 2-3 minutes, or until heated through
Storage Tips
To maximize the freshness and taste of the Enchilada Power Bowl, you should store it in an airtight container in the fridge. It will keep for up to 3 days.
Variation Ideas
You can customize the Enchilada Power Bowl to your liking by adding some of these ingredients: - Grilled chicken or shrimp for extra protein - Avocado for healthy fats and creaminess
Serving Suggestions
The Enchilada Power Bowl is a complete meal that doesn't require any additional side dishes. However, you can serve it with some of these complementary foods: - Tortilla chips and guacamole for a Mexican-themed meal - Side salad with a tangy vinaigrette for added greens
Eating healthy doesn't have to be boring or tasteless. The Enchilada Power Bowl is a perfect example of how you can enjoy flavorful food while staying true to your health goals.
FAQs About Enchilada Power Bowl
1. What is Enchilada Power Bowl?
Enchilada Power Bowl is a popular Mexican-style dish made from a combination of rice, beans, vegetables, avocado, salsa, and shredded chicken or beef, topped with cheese and enchilada sauce.
2. How many calories are there in one tray of Enchilada Power Bowl?
One tray (354 g) of Enchilada Power Bowl contains around 470 calories. It is an ideal meal for people who are looking for a healthy and nutritious lunch or dinner option.
3. Is Enchilada Power Bowl suitable for vegetarians and vegans?
Enchilada Power Bowl can be easily customized to suit dietary restrictions. For vegetarians and vegans, the dish can be made with beans, vegetables, and avocado, without any meat or cheese.
4. Is Enchilada Power Bowl gluten-free?
Enchilada Power Bowl can be made gluten-free by using gluten-free enchilada sauce and ensuring that the rice is not cross-contaminated with gluten-containing ingredients. However, it is important to check all the ingredients carefully before preparing the dish.
5. How can I make Enchilada Power Bowl at home?
Enchilada Power Bowl can be easily made at home using simple ingredients. Cook rice and beans separately and season them with chili powder, cumin, and garlic. Chop vegetables like bell peppers and onions and sauté them until brown. Combine rice, beans, and vegetables in a bowl and top with avocado, salsa and shredded chicken or beef. Finally, drizzle enchilada sauce and sprinkle cheese on top and bake in a preheated oven for 20-25 minutes.