Are you looking for a delicious and easy-to-make dinner option? Look no further than 1 tray (368 g) Herbed Chicken Parmesan! At just 280 calories per serving, this dish is both satisfying and good for you.
Packed with protein and healthy herbs, Herbed Chicken Parmesan is a great choice for those looking to eat well without sacrificing taste. It's also a breeze to prepare, making it perfect for busy weeknights or lazy weekends.
In this article, we'll dive into everything you need to know about this mouthwatering dish, from its ingredients and nutritional information to cooking tips and serving suggestions.
Introduction to Herbed Chicken Parmesan
Herbed Chicken Parmesan is a classic Italian dish that consists of chicken breast smothered in tomato sauce and melted cheese. What sets this version apart is the addition of fresh herbs like basil and parsley, which give the dish a burst of flavor and nutrition. Whether you're a seasoned chef or a beginner in the kitchen, you'll find that making Herbed Chicken Parmesan is a breeze. All you need are a few simple ingredients and a little bit of time, and you'll have a delicious and satisfying meal that the whole family will love.
One serving of Herbed Chicken Parmesan (368 g) contains 280 calories, making it a great choice for those on a calorie-conscious diet. It's also packed with protein, with each serving containing 30 grams. Additionally, the fresh herbs in the recipe add a healthy dose of vitamins and minerals, making this dish a well-rounded choice for any meal. Of course, it's important to note that the nutritional information will vary depending on the specific ingredients you use. To make the dish even healthier, consider swapping out high-fat cheese for a low-fat variety, or using whole-grain pasta instead of traditional white pasta.
Ingredients of Herbed Chicken Parmesan
To make Herbed Chicken Parmesan, you'll need a few key ingredients, including chicken breast, fresh herbs, tomato sauce, cheese, and pasta. Some recipe variations may also include breadcrumbs or other seasonings. When shopping for ingredients, be sure to choose high-quality, fresh ingredients whenever possible. This will ensure that the dish is both delicious and nutritious.
Cooking Method for Herbed Chicken Parmesan
To make Herbed Chicken Parmesan, start by preheating your oven to 350 degrees F. Season your chicken breasts with salt and pepper, then pan-fry them for a few minutes on each side until they're golden brown. Transfer the chicken to a baking dish, cover it with tomato sauce, cheese, and fresh herbs, and bake it in the oven for about 15-20 minutes, or until the cheese is melted and bubbly. While the chicken is cooking, prepare your pasta according to the package instructions. Once the pasta is done, drain it and add it to the baking dish with the chicken and cheese. Bake for another 5-10 minutes, then serve and enjoy!
Serving Suggestions for Herbed Chicken Parmesan
Herbed Chicken Parmesan is a versatile dish that can be served in many different ways. Some popular serving suggestions include:
- Serve it with a side salad or steamed vegetables for a well-rounded meal.
- Pile it onto a hoagie roll or sub for a delicious sandwich option.
- Pair it with a glass of red wine for a fancy dinner party option.
No matter how you serve it, Herbed Chicken Parmesan is sure to be a crowd-pleaser!
Health Benefits of Herbed Chicken Parmesan
Herbed Chicken Parmesan is a nutritious and healthy option for any meal. Not only is it packed with protein and healthy herbs, but it's also relatively low in calories compared to other, heavier dishes. Additionally, the combination of tomato sauce, cheese, and pasta can provide a good mix of carbohydrates and healthy fats, helping you feel full and satisfied after your meal. Plus, the fresh herbs in the recipe provide a host of vitamins and minerals, making this dish an excellent choice for overall health and wellbeing.
If you have leftovers of Herbed Chicken Parmesan, you can easily store them in the fridge for up to 3-4 days. Simply cover the baking dish with plastic wrap or aluminum foil, and store it in the fridge until you're ready to eat. To reheat the dish, simply pop it in the microwave or oven until it's heated through. You may want to add a little additional cheese or tomato sauce to refresh the flavors.
Herbed Chicken Parmesan contains a variety of ingredients that may be allergenic for some people, including dairy, wheat, and soy. If you have any food allergies or intolerances, be sure to check the ingredients carefully before preparing or consuming this dish. Additionally, it's a good idea to consult with your healthcare provider or a registered dietitian if you have any questions or concerns about the safety or suitability of this dish for your individual needs.
Variations of Herbed Chicken Parmesan
While the classic version of Herbed Chicken Parmesan is delicious on its own, there are a variety of recipe variations you can try to mix things up. Some popular variations include:
- Make it vegetarian by swapping out the chicken for tofu or mushrooms.
- Add extra veggies like spinach, zucchini, or bell peppers for a healthy and flavorful twist.
- Use different types of cheese like mozzarella, parmesan, or feta to create a unique flavor profile.
Don't be afraid to get creative with your own variations and experiment with different herbs and spices!
FAQs about Herbed Chicken Parmesan
Q: Can I make Herbed Chicken Parmesan ahead of time? A: Yes! Herbed Chicken Parmesan is a great make-ahead dish that can be stored in the fridge or freezer until you're ready to enjoy it.
Q: What sides go well with Herbed Chicken Parmesan?
A: Herbed Chicken Parmesan pairs well with a variety of sides, including salad, garlic bread, roasted vegetables, or a simple side of pasta or rice.
5 Frequently Asked Questions about Herbed Chicken Parmesan
1. What is Herbed Chicken Parmesan?
Herbed Chicken Parmesan is a dish made from breaded chicken breast smothered in marinara sauce, topped with mozzarella cheese and sprinkled with herbs such as basil, oregano or parsley.
2. How many calories are in one tray of Herbed Chicken Parmesan?
One tray of Herbed Chicken Parmesan contains 280 calories.
3. Is Herbed Chicken Parmesan healthy?
Herbed Chicken Parmesan is a relatively healthy dish when consumed in moderation. It provides a good amount of protein without excessive amounts of saturated fat or sodium. However, it is important to keep in mind portion sizes and limit the amount of cheese and sauce used when making this dish.
4. How do I make Herbed Chicken Parmesan?
To make Herbed Chicken Parmesan, you will need chicken breasts, breadcrumbs, eggs, marinara sauce, mozzarella cheese, and herbs. Start by dipping the chicken breasts in a beaten egg mixture, then coat them in breadcrumbs. Bake in the oven until fully cooked. Remove the chicken from the oven and top with marinara sauce and mozzarella cheese. Sprinkle with herbs and bake again until the cheese is melted.
5. What can I serve with Herbed Chicken Parmesan?
Herbed Chicken Parmesan is a versatile dish that can be served with a variety of sides such as pasta, rice, or roasted vegetables. A side salad or garlic bread can also be a great addition to this dish.