If you're looking for a delicious and satisfying main course, look no further than Garlic Pork Tenderloin with Asiago Mash! This dish is not only flavorful but also packs a punch when it comes to calories - with 680 calories per tray (377 g).

In addition to the calorie count, this dish is also nutrient-dense. The pork tenderloin is a great source of protein, while the Asiago mash offers a healthy dose of calcium and Vitamin D.

In this article, we'll explore the health benefits of Garlic Pork Tenderloin with Asiago Mash, how to prepare it, and some suggestions for side dishes that pair well with this delicious meal.

Calorie content of Garlic Pork Tenderloin with Asiago Mash

As mentioned earlier, one tray (377 g) of Garlic Pork Tenderloin with Asiago Mash contains about 680 calories. This calorie count may seem high, but it's important to note that this dish is a complete meal and provides a good balance of macronutrients, including protein, healthy fats, and complex carbohydrates.

Nutrient composition of Garlic Pork Tenderloin with Asiago Mash

Garlic Pork Tenderloin with Asiago Mash is not only delicious but also nutrient-dense. The pork tenderloin is a great source of protein, offering approximately 24 grams per serving (one tray). Meanwhile, the Asiago mash provides a healthy dose of calcium and Vitamin D, both of which are important for bone health. Furthermore, garlic is known for its immune-boosting properties, making this dish a great choice during cold and flu season.

Health benefits of Garlic Pork Tenderloin with Asiago Mash

In addition to being a delicious meal, Garlic Pork Tenderloin with Asiago Mash has many health benefits. Pork tenderloin is a great source of protein, which is important for building and repairing muscle tissue, and keeping you feeling full and satisfied. Meanwhile, the Asiago mash provides a healthy dose of calcium and Vitamin D, which are essential for bone health. Additionally, garlic is known for its ability to boost the immune system, while also having anti-inflammatory and antibacterial properties.

How to prepare Garlic Pork Tenderloin with Asiago Mash

Preparing Garlic Pork Tenderloin with Asiago Mash is quick and easy. Simply preheat your oven to 375°F (190°C). Remove the pork tenderloin from its packaging and place it on a parchment-lined baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C). While the pork is baking, prepare the Asiago mash by boiling 2 cups of potatoes until tender. Drain the potatoes and mash them with 1/3 cup of grated Asiago cheese, 1/4 cup of milk, and 1 tablespoon of butter. Season with salt and pepper to taste.

Guidelines for serving Garlic Pork Tenderloin with Asiago Mash

Garlic Pork Tenderloin with Asiago Mash is a complete meal on its own, so it doesn't require any additional sides. However, if you're looking to balance out the meal, you could serve it alongside a simple green salad, roasted vegetables, or sautéed greens.

Side dishes that go well with Garlic Pork Tenderloin with Asiago Mash

While Garlic Pork Tenderloin with Asiago Mash is a complete meal, there are a number of side dishes that would pair well with its flavors. Consider serving it with roasted Brussels sprouts, sautéed spinach, or a simple green salad. Alternatively, you could pair it with a creamy vegetable casserole or roasted root vegetables for a heartier meal.

Possible allergens in Garlic Pork Tenderloin with Asiago Mash

Garlic Pork Tenderloin with Asiago Mash contains milk (from the Asiago cheese), and therefore may not be suitable for those who are lactose intolerant or have a milk allergy. If you have other food allergies or intolerances, it's always a good idea to check the ingredients list carefully before consuming a new food.

Storage tips for Garlic Pork Tenderloin with Asiago Mash

Leftovers of Garlic Pork Tenderloin with Asiago Mash can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the leftovers in a covered baking dish and heat in the oven at 375°F (190°C) for 10-15 minutes.

Ingredients used in Garlic Pork Tenderloin with Asiago Mash

The ingredients used in Garlic Pork Tenderloin with Asiago Mash include: pork tenderloin, garlic, potatoes, Asiago cheese, milk, butter, salt, and pepper. All of these ingredients are widely available at your local grocery store or supermarket and are often used in a variety of recipes.

Serving size of Garlic Pork Tenderloin with Asiago Mash

One tray of Garlic Pork Tenderloin with Asiago Mash weighs 377 g and contains approximately 680 calories. A serving size of this dish is approximately 4 ounces (113 g), which would provide around 204 calories. However, keep in mind that the serving size may vary depending on your individual dietary needs and goals.