Looking for a delicious and healthy meal option? Look no further than 1 tray (391 g) All-American Turkey Meatloaf, with just 430 calories per serving.

Made with wholesome and flavorful ingredients, this turkey meatloaf is the perfect choice for anyone looking to stay on track with their health and fitness goals. With a great taste and solid nutritional profile, it's an easy way to stay satisfied and energized throughout the day.

In this article, we'll explore the ingredients, nutritional content, and other important details about this tasty and filling dish.

Calories Breakdown

As mentioned earlier, 1 tray (391 g) All-American Turkey Meatloaf contains 430 calories per serving. Of these calories, 180 come from fat, while 66 come from carbohydrates and 183 come from protein. Overall, this is a solid macronutrient profile that can benefit anyone looking for a high-protein meal that's still low in calories and fat content.

Ingredients

The ingredients in 1 tray (391 g) All-American Turkey Meatloaf include ground turkey, breadcrumbs, onion, egg, Worcestershire sauce, salt, pepper, ketchup, and mustard. All of these ingredients are low in calories and high in nutrients, making this meatloaf a great choice for anyone who wants to eat a balanced and healthy diet.

Serving Size

Each tray of 1 tray (391 g) All-American Turkey Meatloaf contains one serving, making it easy to portion out and enjoy. Whether you're eating alone or with a group, this meatloaf is a convenient and satisfying option that doesn't require any additional preparation or cooking.

Protein Content

1 tray (391 g) All-American Turkey Meatloaf is packed with protein, with 183 grams per serving. This is an excellent source of protein and can benefit anyone looking to build or maintain muscle mass, support their immune system, or simply stay full and satisfied throughout the day.

Sodium Content

One potential downside of 1 tray (391 g) All-American Turkey Meatloaf is its relatively high sodium content. With 1230 milligrams of sodium per serving, it may not be the best choice for individuals who need to watch their sodium intake or who have high blood pressure or other health concerns related to sodium consumption. However, for many individuals, this amount of sodium is still within the healthy range and can be accommodated as part of a balanced diet.

Total Fat Content

With 20 grams of fat per serving, 1 tray (391 g) All-American Turkey Meatloaf is a relatively low-fat meal option. Most of this fat comes from the ground turkey used in the recipe, which is a lean and healthy source of protein and omega-3 fatty acids.

Carbohydrate Content

1 tray (391 g) All-American Turkey Meatloaf contains 22 grams of carbohydrates per serving. This is a relatively low amount of carbs, which can make it a good choice for individuals who are following a low-carb or keto diet.

Gluten-Free

For individuals who are gluten intolerant or have celiac disease, it's important to note that 1 tray (391 g) All-American Turkey Meatloaf contains breadcrumbs, which may contain gluten. While there are gluten-free breadcrumbs available, it's important to check the label and make sure that they are certified gluten-free before using them in this recipe.

Filling and Flavorful

Overall, 1 tray (391 g) All-American Turkey Meatloaf is a great meal option that is both filling and flavorful. With a balanced macronutrient profile and wholesome ingredients, it can be part of a healthy and satisfying diet for individuals with a variety of different goals and dietary needs.

Perfectly Portioned

Finally, 1 tray (391 g) All-American Turkey Meatloaf is a perfectly portioned meal option that makes it easy to eat healthy and stay on track with your health and fitness goals. Whether you're short on time or just looking for a quick and easy meal option, this turkey meatloaf is an excellent choice that you can feel good about.