If you're a fan of classic Italian cuisine, you'll love this 1 tray (411 g) Freestyle Beef Lasagna. Not only does it taste delicious, but it also provides you with essential nutrients that your body needs to function properly. With 470 calories per serving, it's perfect for a filling meal that won't leave you feeling guilty.
This lasagna is packed with a combination of protein, fat, and carbohydrates, making it a well-rounded meal that will keep you satiated for hours. Each serving provides 26 g of protein, which is necessary for the growth and repair of muscle tissue. Meanwhile, the presence of fat and carbohydrates helps provide sustained energy throughout the day.
In this article, we'll explore the nutritional benefits of Freestyle Beef Lasagna, as well as provide suggestions for serving and storage. So, let's get started!
Calories in Freestyle Beef Lasagna
Freestyle Beef Lasagna contains 470 calories per serving (1 tray or 411 g). This makes it a filling meal that can be enjoyed for lunch or dinner. The calories are sourced from a combination of protein, fat, and carbohydrates, which provide sustained energy throughout the day.
Fat Content in Freestyle Beef Lasagna
Each serving of Freestyle Beef Lasagna contains 20 grams of fat. This is approximately 31% of the recommended daily value (DV) for an average adult. It's important to note that not all fats are created equal, and this lasagna contains both saturated and unsaturated fats. Saturated fats should be consumed in moderation, as they can contribute to high cholesterol levels and other health problems. However, unsaturated fats, like those found in olive oil, nuts, and fish, are considered "healthy" fats that are essential for our health.
Protein Content in Freestyle Beef Lasagna
Freestyle Beef Lasagna is a great source of protein, providing 26 grams per serving. Protein is essential for the repair and growth of muscle tissue, making this lasagna an ideal post-workout meal. Additionally, protein is an essential macronutrient that helps keep you feeling full and satisfied throughout the day.
Carbohydrate Content in Freestyle Beef Lasagna
Each serving of Freestyle Beef Lasagna contains 44 grams of carbohydrates. Carbohydrates are an essential macronutrient that provide us with energy to fuel our daily activities. However, it's important to note that not all carbohydrates are created equal. The lasagna contains refined carbohydrates from the pasta, which can be quickly absorbed by the body and cause blood sugar spikes. To balance this out, make sure to pair the lasagna with a side of vegetables or a salad.
Sodium Content in Freestyle Beef Lasagna
Each serving of Freestyle Beef Lasagna contains 890 milligrams of sodium. This is approximately 39% of the recommended daily value (DV) for an average adult. High sodium intake is linked to a variety of health problems, such as high blood pressure and heart disease. To mitigate the effects of the high sodium content, make sure to drink plenty of water and pair the lasagna with a side of vegetables or a salad.
Vitamins and Minerals in Freestyle Beef Lasagna
Freestyle Beef Lasagna contains a variety of essential vitamins and minerals that our bodies need to function properly. These include vitamin A, vitamin C, calcium, and iron. Vitamin A is important for healthy vision and a strong immune system. Vitamin C is essential for collagen production, which promotes healthy skin, hair, and nails. Calcium is essential for bone health, and iron is necessary for the production of red blood cells.
Ingredients of Freestyle Beef Lasagna
The ingredients of Freestyle Beef Lasagna include beef, pasta sheets, tomato sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, eggs, salt, pepper, and Italian seasoning. These ingredients work in harmony to create a classic Italian lasagna that's both tasty and nutritious.
Cooking Instructions for Freestyle Beef Lasagna
To cook Freestyle Beef Lasagna, first preheat your oven to 375 degrees Fahrenheit. Remove the lasagna from its packaging and place it in a baking dish. Cover the lasagna with foil and bake for 35-40 minutes. Remove the foil and continue baking for an additional 15-20 minutes, or until the cheese is melted and bubbly. Let the lasagna cool for a few minutes before serving.
Serving Suggestions for Freestyle Beef Lasagna
Freestyle Beef Lasagna can be served with a variety of side dishes, such as a salad, garlic bread, or roasted vegetables. The lasagna is also delicious on its own and makes for a filling meal that can be enjoyed any time of day.
Freestyle Beef Lasagna should be stored in the refrigerator and consumed within 3-4 days after purchase. It can also be frozen for up to 3 months. Make sure to package the lasagna tightly in a freezer-safe container or plastic wrap before placing it in the freezer.
Frequently Asked Questions about Freestyle Beef Lasagna
1. How many calories are in one serving of Freestyle Beef Lasagna?
One tray of Freestyle Beef Lasagna contains 470 calories.
2. Is Freestyle Beef Lasagna suitable for people with dietary restrictions?
Freestyle Beef Lasagna contains wheat, milk, and soy, so it is not suitable for people with gluten or dairy allergies. It is also not suitable for vegetarians or vegans since it contains beef.
3. How long does Freestyle Beef Lasagna last in the fridge?
Freestyle Beef Lasagna can be stored in the fridge for up to three days after purchase. It should be reheated thoroughly before consuming.
4. What is the serving size of Freestyle Beef Lasagna?
The serving size of Freestyle Beef Lasagna is one tray, which contains 411 grams.
5. How do I store Freestyle Beef Lasagna?
Freestyle Beef Lasagna should be stored in the freezer until ready to use. Once thawed, it should be stored in the fridge and consumed within three days.