If you're a potato lover, then you need to try cheddar cheese smashed potatoes. This delicious side dish is perfect for any meal and is sure to be a crowd-pleaser. Made with creamy mashed potatoes and melted cheddar cheese, this dish is sure to satisfy your cravings. And the best part? One tray of cheddar cheese smashed potatoes contains only 150 calories, so you can indulge without feeling guilty.
In addition to being tasty, cheddar cheese smashed potatoes are also packed with nutrients. One serving contains 3 grams of fiber, 7 grams of protein, and 20% of your daily recommended amount of calcium. It's the perfect addition to any balanced meal.
In this article, we'll explore everything you need to know about cheddar cheese smashed potatoes, from how to make them to their nutritional benefits. Whether you're a seasoned chef or a beginner cook, you're sure to find some useful tips and tricks here.
What are Cheddar Cheese Smashed Potatoes?
Cheddar cheese smashed potatoes are a twist on traditional mashed potatoes. Instead of just butter and cream, cheddar cheese is added to the mix for a flavorful and cheesy twist. The potatoes are boiled until tender, then mashed with milk and cheddar cheese until smooth. This dish can be served as a side to any meal, including barbecues, dinner parties, or even a weeknight dinner. It's easy to make and is always a hit with guests.
1 tray (5 oz) of cheddar cheese smashed potatoes is the perfect serving size for one person. It contains only 150 calories, making it a guilt-free addition to any meal. If you're serving more than one person, simply multiply the recipe by the number of servings you need. You can also adjust the recipe to your liking by increasing or decreasing the amount of cheese or seasoning.
Calories in Cheddar Cheese Smashed Potatoes
One tray (5 oz) of cheddar cheese smashed potatoes contains 150 calories. This is a low-calorie option that won't derail your diet. If you're watching your calorie intake, you can also try reducing the amount of cheese or butter in the recipe. This will help cut down on calories while still allowing you to enjoy the delicious taste of cheddar cheese smashed potatoes.
Nutritional Content
Cheddar cheese smashed potatoes are not only delicious but also packed with nutrients. Here's a breakdown of the nutritional content of one tray (5 oz) of cheddar cheese smashed potatoes: - 150 calories - 3 g of fiber, 7 g of protein, 20% of your daily recommended amount of calcium
Ingredients List
To make cheddar cheese smashed potatoes, you'll need the following ingredients: - 1 lb. of potatoes - ½ cup of shredded cheddar cheese, divided
How to Make Cheddar Cheese Smashed Potatoes
Follow these easy steps to make cheddar cheese smashed potatoes: 1. Peel and chop the potatoes into small cubes. 2. Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15-20 minutes.
Cheddar cheese smashed potatoes can be stored in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through. If you're making this dish ahead of time, you can also freeze it for up to 3 months. Simply thaw in the refrigerator overnight before reheating.
Health Benefits of Cheddar Cheese Smashed Potatoes
Cheddar cheese smashed potatoes are packed with nutrients that are important for a healthy diet. Here are some of the health benefits of this tasty dish: - Potatoes are a good source of fiber and vitamins. - Cheddar cheese is a good source of calcium and protein.
Cheddar Cheese Smashed Potatoes Variations
While cheddar cheese smashed potatoes are delicious on their own, you can also try some variations to mix things up. Here are some ideas: - Add bacon bits for a smoky twist - Mix in some chopped herbs, such as rosemary or thyme, for added flavor.
Cheddar Cheese Smashed Potatoes Side Dish Ideas
Wondering what to serve with cheddar cheese smashed potatoes? Here are some ideas: - Grilled steak or chicken - Roasted vegetables, such as broccoli or carrots
FAQs About Cheddar Cheese Smashed Potatoes
What are Cheddar Cheese Smashed Potatoes?
Cheddar Cheese Smashed Potatoes are a side dish made from mashed potatoes mixed with cheddar cheese.
How many calories does one tray of Cheddar Cheese Smashed Potatoes have?
One tray of Cheddar Cheese Smashed Potatoes has 150 calories.
Are Cheddar Cheese Smashed Potatoes healthy?
While Cheddar Cheese Smashed Potatoes are delicious, they are not the healthiest side dish due to the high calorie and fat content.
Can I make Cheddar Cheese Smashed Potatoes at home?
Yes! Cheddar Cheese Smashed Potatoes are easy to make at home by mashing cooked potatoes and mixing with shredded cheddar cheese, butter, and any desired seasonings.
What can I serve with Cheddar Cheese Smashed Potatoes?
Cheddar Cheese Smashed Potatoes pair well with a variety of main dishes such as grilled chicken, steak, or salmon. They are also a great side dish to serve with barbecue or comfort food meals such as meatloaf or pot roast.