Looking for a tasty and satisfying snack that won't derail your healthy eating habits? Try 1 tray (9.5 oz) of vegetable pakoras! At 340 calories per tray, these crunchy Indian fritters are a guilt-free indulgence that are sure to satisfy your cravings.
Not only are vegetable pakoras delicious, they also contain important nutrients that your body needs to function at its best. Let's take a closer look at the fat, carbohydrates, protein, vitamins, and minerals that are present in this yummy snack.
In this article, we'll also explore some tips for cooking and serving vegetable pakoras, as well as some great accompaniments that are sure to make your taste buds sing.
Calories in Vegetable Pakoras
At 340 calories per tray, vegetable pakoras are a satisfying and filling snack. This snack will give you energy and a sense of satisfaction without breaking the calorie bank.
Fat content in Vegetable Pakoras
Vegetable pakoras are relatively low in fat, with only 16 grams per tray. Most of the fat in this snack comes from the oil used to fry the pakoras. If you're watching your fat intake, consider baking or air-frying your pakoras instead of frying them.
Carbohydrates in Vegetable Pakoras
Vegetable pakoras are relatively high in carbohydrates, with 38 grams per tray. Most of the carbohydrates in this snack come from the chickpea flour used to make the batter. If you're watching your carbohydrate intake, enjoy vegetable pakoras in moderation or pair them with a high-protein snack to balance out your macros.
Protein in Vegetable Pakoras
Vegetable pakoras are a good source of protein, with 7 grams per tray. This protein comes from the chickpea flour and vegetables used in the recipe. Pair vegetable pakoras with a side of yogurt or hummus for a protein-packed snack.
Vitamins and Minerals in Vegetable Pakoras
Vegetable pakoras are a good source of several important vitamins and minerals, including Vitamin C, Iron, and Magnesium. The vegetables used in this recipe provide a variety of nutrients that are essential for optimal health. Enjoying a tray of vegetable pakoras is a great way to sneak more veggies into your diet!
Health Benefits of Eating Vegetable Pakoras
In addition to being tasty, vegetable pakoras offer several health benefits. They're a good source of fiber, which can help keep you feeling full and satisfied. The spices used in this recipe also have anti-inflammatory properties and may help improve digestion.
Ingredients used in Vegetable Pakoras
The ingredients used in vegetable pakoras vary depending on the recipe, but some common ingredients include chickpea flour, water, vegetables (such as onion, spinach, or potato), spices (such as cumin, coriander, and turmeric), and oil for frying. To make vegetable pakoras, the vegetables are mixed with the chickpea flour and spices to form a thick batter, which is then dropped into hot oil and fried until crispy and golden brown.
Serving size of Vegetable Pakoras
The serving size of vegetable pakoras is typically one tray, which contains about 8-10 pakoras depending on their size. This serving size is perfect for a satisfying and filling snack that won't leave you feeling bloated or sluggish. If you're serving vegetable pakoras as a party appetizer, consider doubling or tripling the recipe for a crowd-pleasing snack.
How to cook Vegetable Pakoras
To cook vegetable pakoras, start by mixing together the chickpea flour, spices, and water to form a thick batter. Add in your chopped vegetables and mix until they're fully coated in the batter. Drop spoonfuls of the batter into hot oil and fry until golden brown and crispy. Serve immediately with your favorite dipping sauce!
Great Accompaniments for Vegetable Pakoras
Vegetable pakoras pair perfectly with a variety of dipping sauces, such as mint chutney, tamarind chutney, or yogurt sauce. For a heartier snack, serve vegetable pakoras with a side of dal (lentil soup) or raita (a yogurt-based side dish). If you're enjoying vegetable pakoras as a main dish, pair them with a side of rice and a fresh salad to create a well-balanced and satisfying meal.
5 FAQs about Vegetable Pakoras
1. What are Vegetable Pakoras?
Vegetable Pakoras are a popular snack or appetizer in Indian cuisine. They are made by deep-frying vegetables that have been coated in a batter made from chickpea flour and spices.
2. What vegetables are usually used in Vegetable Pakoras?
Common vegetables used in Vegetable Pakoras include onions, potatoes, cauliflower, spinach, and chili peppers. However, other vegetables can be used depending on personal preference.
3. Are Vegetable Pakoras healthy?
Vegetable Pakoras are high in calories and fat due to the deep-frying. However, they contain vegetables and chickpea flour, which provide some nutrients. As with any fried food, moderation is key.
4. How are Vegetable Pakoras typically served?
Vegetable Pakoras are often served with a chutney or dipping sauce, such as tamarind or mint. They can also be served with yogurt or raita.
5. Are there vegetarian or vegan options available for Vegetable Pakoras?
Yes, Vegetables Pakoras are often vegetarian and can easily be made vegan by substituting dairy products with non-dairy alternatives in the dipping sauce or batter.