1 tray Chicken Carbonara has a calorie count of 350, making it a delicious yet healthy meal option. This classic Italian dish is a favorite among many food lovers.
Made with the perfect combination of pasta, chicken, eggs, and cheese, Chicken Carbonara is a filling and nutritious meal that satisfies the taste buds. It also provides the body with all essential nutrients like protein, carbohydrates, and healthy fats to keep you going throughout the day.
Whether you're in the mood for a quick and easy dinner or planning to entertain guests, Chicken Carbonara never disappoints. In this article, we'll explore some exciting facts about this dish and give you some tips on how to make it perfectly at home.
Preparation Time
Making Chicken Carbonara is relatively easy and requires only a few basic ingredients. To start, you'll need to cook the pasta according to the package directions. While the pasta is cooking, you can prepare the sauce by whisking eggs, cheese, and black pepper in a bowl. Then, cook the chicken in a separate pan until it is fully cooked. Once the pasta is done, strain it and add it to the pan with the chicken. Pour the egg sauce over the pasta and chicken mixture and stir it all together. Heat the dish for another minute until the sauce thickens. And voila, your Chicken Carbonara is ready!
Ingredients Required
The ingredients required to make Chicken Carbonara include:
- 8 oz spaghetti
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 4 strips of bacon (diced)
- 1/2 pound chicken breast (diced)
- Black pepper (to taste)
Calorie Count
Chicken Carbonara is a relatively low-calorie dish, with a calorie count of approximately 350 per serving. This makes it an excellent meal option for people who are watching their calorie intake but still want to indulge in a delicious pasta dish.
Nutritional Value
Chicken Carbonara is a fantastic source of protein, carbohydrates, and healthy fats. One serving of Chicken Carbonara provides:
- 21 g of protein
- 37 g of carbohydrates
- 16 g of fat
- 3 g of fiber
It also contains essential vitamins and minerals like calcium, vitamin D, and iron that promote optimal health and wellbeing.
Meal Size
A typical serving size for Chicken Carbonara is about 1 cup or 235 grams. However, you can adjust the portion size according to your dietary requirements or hunger levels.
Storage Instructions
Chicken Carbonara can be stored in the refrigerator for up to 3 days. Make sure to cover the dish with plastic wrap or store it in an airtight container to prevent contamination or spoilage.
Cooking Instructions
To cook Chicken Carbonara, you'll need to follow these simple steps:
- Cook the spaghetti according to package directions.
- Whisk eggs, cheese, and black pepper in a bowl to make the sauce.
- Cook diced bacon in a pan until crispy.
- Cook diced chicken in a separate pan until fully cooked.
- Drain the spaghetti and add it to the pan with the chicken.
- Pour the egg sauce over the pasta and chicken mixture.
- Stir until the sauce thickens.
Your Chicken Carbonara is now ready to serve and enjoy!
Serving Suggestions
Chicken Carbonara can be served with a variety of sides, such as garlic bread, Caesar salad, or grilled vegetables. You can also add some chopped parsley or basil on top for an extra touch of freshness and flavor.
Variations
There are several variations of Chicken Carbonara, depending on personal preference and taste. Some popular variations include using different types of pasta, such as fettuccine or linguine, adding mushrooms, peas, or sun-dried tomatoes, or substituting the chicken with shrimp or turkey bacon. Feel free to experiment and create your own unique version of this classic dish!
History of Carbonara
Carbonara is a traditional Italian pasta dish that originated during World War II. It was a simple yet hearty meal that was easy to make with limited ingredients. The dish is believed to have been created by Italian coal miners who used eggs, bacon, and cheese to create a satisfying and nutritious meal. Over the years, Carbonara has become a popular dish in many parts of the world, with different variations and adaptations being created to suit local tastes and preferences. It remains a favorite among food lovers due to its delicious taste, easy preparation, and versatility.
Frequently Asked Questions about Chicken Carbonara
1. How many calories does one tray of Chicken Carbonara contain?
One tray of Chicken Carbonara contains 350 calories.
2. Is Chicken Carbonara a healthy meal option?
Chicken Carbonara can be a high-calorie and high-fat meal, but there are ways to make it healthier. For example, using whole wheat pasta, lean chicken, and reducing the amount of cheese and cream used in the dish can make it a healthier option.
3. Can Chicken Carbonara be made without bacon?
Yes, Chicken Carbonara can be made without bacon. However, bacon is a traditional ingredient in the dish and adds a distinct flavor. To replace bacon, you can use turkey bacon, ham, or mushrooms.
4. What is the origin of Chicken Carbonara?
Chicken Carbonara is a variation of the traditional Italian pasta dish, Spaghetti alla Carbonara. It is believed to have originated in Rome in the mid-20th century and was originally made with only spaghetti, eggs, cheese, and bacon.
5. How can I make Chicken Carbonara at home?
To make Chicken Carbonara at home, you will need cooked chicken, spaghetti or fettuccine pasta, eggs, parmesan cheese, bacon, cream, garlic, salt, and pepper. Cook the pasta according to the instructions on the package. In a pan, cook the bacon until crispy, then remove it from the pan and add minced garlic. Add the cooked chicken to the pan and sauté for a few minutes. In a separate bowl, mix eggs, parmesan cheese, cream, and salt and pepper. Add the egg mixture to the pan with the chicken and pasta and toss until the sauce thickens. Serve immediately.