1 Tray Eggs, Breakfast Scramble contains 190 calories, making it a great breakfast option to start your day with. This delicious meal is perfect for those who want something quick and easy to prepare. Made with fresh ingredients, 1 Tray Eggs, Breakfast Scramble is a satisfying and healthy way to fuel your day.

The primary ingredients in 1 Tray Eggs, Breakfast Scramble are eggs, diced potatoes, bell peppers, onions, and cheese. This dish is high in protein and provides a good mix of carbohydrates and fats. By adding vegetables to the egg mixture, you get a boost of vitamins and minerals that are essential for good health.

In this article, we'll take a closer look at 1 Tray Eggs, Breakfast Scramble, including its nutritional value, health benefits, and ideal serving suggestions.

The Ingredients in Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble is made with fresh ingredients that are easy to find in your local grocery store. The primary ingredients include:

• Eggs
• Diced potatoes
• Bell peppers
• Onions
• Cheese

These ingredients come together to create a flavorful and satisfying breakfast dish that is easy to prepare.

How to Prepare Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble is a quick and easy meal to make. Here's how to prepare it:

1. Preheat your oven to 350 degrees Fahrenheit.
2. Sauté diced potatoes, bell peppers, and onions until they are tender.
3. Add beaten eggs to the mixture and cook until the eggs are set.
4. Sprinkle shredded cheese over the top of the eggs.
5. Bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and serve hot.

With these simple steps, you can have a delicious and wholesome breakfast ready in no time.

The Nutritional Value of Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble is a nutritious breakfast option that provides a range of vitamins and minerals to fuel your day. Here is a breakdown of the nutritional value per serving:

• calories: 190
• Protein: 14g
• Fat: 12g
• Carbohydrates: 7g
• Fiber: 1g
• Sugar: 2g
• Sodium: 260mg
• Cholesterol: 250mg

As you can see, 1 Tray Eggs, Breakfast Scramble provides a good balance of macronutrients and micronutrients that are essential for maintaining good health.

The Health Benefits of Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble has several health benefits that make it a great choice for breakfast. Some of the health benefits include:

• Eggs are an excellent source of protein, which helps to keep you feeling full and satisfied for longer.
• Vegetables like bell peppers and onions provide a good mix of vitamins and minerals that are essential for good health.
• Cheese is a good source of calcium, which strengthens bones and teeth.
• Carbohydrates provide energy that helps to fuel your day.

By choosing 1 Tray Eggs, Breakfast Scramble for breakfast, you can give your body the nutrients it needs to function at its best.

Vitamins and Minerals in Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble provides a range of vitamins and minerals that are essential for good health. Some of the key vitamins and minerals in this dish include:

• Iron
• Calcium
• Vitamin A
• Vitamin C
• Phosphorus
• Potassium
• Selenium
• Zinc

By including a variety of healthy ingredients in this dish, you can boost your intake of these essential nutrients.

Proteins in Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble is an excellent source of protein, which is important for building and repairing muscles. Each serving contains 14 grams of protein, which is roughly equivalent to the amount of protein in two eggs. By including protein in your breakfast, you can help to keep you feeling full and satisfied for longer, which can help to reduce snacking and overeating throughout the day. Additionally, protein is essential for maintaining good health, including the growth and repair of body tissues, the production of enzymes and hormones, and the maintenance of a healthy immune system.

Fats and Cholesterol in Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease. While this dish does contain some cholesterol, research suggests that dietary cholesterol doesn't have a significant impact on blood cholesterol levels for most people. By including healthy fats in your diet, you can promote good health and reduce the risk of chronic diseases.

Carbohydrates in Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble provides a moderate amount of carbohydrates, which are an important source of energy for your body. Carbohydrates are especially important for brain function and for providing energy for physical activity. While it's important to be mindful of your carbohydrate intake, choosing complex carbohydrates like the ones in vegetables can help to provide sustained energy and prevent spikes in blood sugar levels. By including carbohydrates in your breakfast, you can give yourself the energy you need to start your day off on the right foot.

Suitable Diets for Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble is suitable for a range of diets, including:

• Vegetarian
• Gluten-free
• Keto-friendly (omit potatoes)

By modifying the ingredients based on your dietary needs, you can enjoy this dish without compromising your health.

Serving Suggestions for Tray Eggs, Breakfast Scramble

1 Tray Eggs, Breakfast Scramble can be enjoyed on its own or with a side of toast, fruit, or avocado. You can also add some hot sauce or salsa for an extra kick of flavor. If you're looking for a quick and easy breakfast option, you can make a batch of 1 Tray Eggs, Breakfast Scramble ahead of time and store it in the fridge for up to five days. By experimenting with different serving suggestions, you can find the perfect way to enjoy this delicious and nutritious breakfast dish.