Are you a fan of Asian cuisine but worried about the calorie count? 1 Tray Honey Teriyaki Noodles packs a punch with 640 calories. But don't worry, we've got you covered. Read on to know more about the nutritional information of this dish.
This delectable dish provides a good balance of macronutrients. It has 24 grams of fat, 72 grams of carbohydrates, and 25 grams of protein.
Eating healthy shouldn't be hard or tasteless. Here are some tips to make your meals not only nutritious but also delectable.
Calorie count of Tray Honey Teriyaki Noodles
1 Tray Honey Teriyaki Noodles has a calorie count of 640. It is a substantial amount that can make you feel full.
Fat content of Tray Honey Teriyaki Noodles
One serving of Tray Honey Teriyaki Noodles has 24 grams of fat. Most of it comes from sesame oil, which is a good source of unsaturated fats. Sesame oil is also known to promote heart health by reducing cholesterol levels.
Carbohydrate count of Tray Honey Teriyaki Noodles
The carbohydrate count of Tray Honey Teriyaki Noodles is 72 grams. It is a good source of energy that your body needs to function properly. Most of the carbohydrates come from the noodles, a staple food in Asian cuisine.
Protein count of Tray Honey Teriyaki Noodles
Tray Honey Teriyaki Noodles provides 25 grams of protein per serving. Protein is essential for building and repairing muscles, tissues, and cells. The protein in this dish comes mainly from chicken, a great source of lean protein.
Sodium content of Tray Honey Teriyaki Noodles
One serving of Tray Honey Teriyaki Noodles contains 1800 milligrams of sodium. It is a high amount of sodium that may affect your blood pressure if consumed in excess. To reduce the sodium content, try using low-sodium soy sauce and adding more vegetables to the dish.
Ingredients of Tray Honey Teriyaki Noodles
The ingredients of Tray Honey Teriyaki Noodles include chicken breast, noodles, sesame oil, honey, soy sauce, rice wine vinegar, garlic, ginger, and green onions. These ingredients are easy to find in most grocery stores and can be used in different recipes.
Preparation instructions for Tray Honey Teriyaki Noodles
To make Tray Honey Teriyaki Noodles, start by boiling the noodles according to the package instructions. In a separate pan, cook the chicken breast until browned on both sides. Mix together soy sauce, honey, rice wine vinegar, garlic, and ginger in a bowl. Add the sauce to the chicken and cook until the sauce thickens. Serve over the noodles and top with green onions.
Serving size of Tray Honey Teriyaki Noodles
A serving of Tray Honey Teriyaki Noodles is one tray, which contains 640 calories. If you want to reduce your calorie intake, you can split the tray into two servings or add more vegetables to the dish.
Possible health risks of Tray Honey Teriyaki Noodles
Tray Honey Teriyaki Noodles contains a high amount of sodium, which may increase your blood pressure if consumed in excess. It is also high in calories, fat, and carbohydrates, so you may want to consume it in moderation if you are on a low-calorie or low-carbohydrate diet.
Alternatives to Tray Honey Teriyaki Noodles
If you are looking for healthier alternatives to Tray Honey Teriyaki Noodles, here are some options: - Zucchini noodles with chicken breast and low-sodium soy sauce - Brown rice with grilled chicken and vegetables
Eating healthy doesn't have to be boring. You can spice up your meals with flavorful dishes like Tray Honey Teriyaki Noodles and still get the nutrients your body needs.
FAQs about Tray Honey Teriyaki Noodles
1. What is the serving size of Tray Honey Teriyaki Noodles?
The serving size of Tray Honey Teriyaki Noodles is one tray, which contains 640 calories.
2. What are the ingredients in Tray Honey Teriyaki Noodles?
The ingredients in Tray Honey Teriyaki Noodles usually include noodles, honey, teriyaki sauce, vegetables (such as carrots, broccoli, and bell peppers), and protein (such as chicken, beef or tofu).
3. Is Tray Honey Teriyaki Noodles a healthy option?
While Tray Honey Teriyaki Noodles can be a delicious meal, it is not considered a healthy option due to its high calorie and sodium content. It is best consumed in moderation or as an occasional treat.
4. How is Tray Honey Teriyaki Noodles typically prepared?
Tray Honey Teriyaki Noodles are usually prepared by heating them in the oven or microwave, following the instructions provided on the packaging.
5. Is Tray Honey Teriyaki Noodles suitable for vegetarians/vegans?
It depends on the specific ingredients used in the dish. If it includes animal protein, it would not be suitable for vegans. However, some variations may use tofu or other plant-based proteins, making it suitable for vegetarians and vegans.