Tarragon is an herb that is commonly used in culinary applications to add a unique and distinct flavor to dishes. Dried tarragon, which weighs 1 tsp. (0.6 g) contains only 2 calories, making it a great addition to meals for those watching their caloric intake.

In addition to its low calorie content, tarragon also provides a range of essential vitamins and minerals, including calcium, iron, and vitamin C. Tarragon is also high in antioxidants, which can help protect the body from harmful free radicals.

In this article, we'll take a closer look at tarragon, including its nutritional profile, potential health benefits, and culinary uses. Whether you're a seasoned chef or just starting out in the kitchen, you'll find plenty of information here to help you make the most of this versatile herb.

Tarragon is a perennial herb that is native to Europe and Asia. It is widely used in French cuisine, and is also popular in Mediterranean and Eastern European dishes. The herb has long, slender leaves and a slightly sweet, anise-like flavor. In addition to its culinary uses, tarragon has been used for centuries in traditional medicine to treat a range of ailments, including digestive issues and toothaches. Today, tarragon is often used in herbal teas and supplements for its potential health benefits.

Tarragon is a good source of several essential vitamins and minerals, including calcium, iron, and vitamin C. It is also high in antioxidants, which can help protect the body from damage caused by free radicals. One teaspoon of dried tarragon contains just 2 calories, making it a great addition to meals for those watching their caloric intake. Tarragon is also low in fat and high in fiber, which can help support healthy digestion.

Tarragon has been used for centuries in traditional medicine to treat a range of ailments, including digestive issues and toothaches. While research is still limited, some studies suggest that tarragon may have several potential health benefits. For example, tarragon may help improve insulin sensitivity and blood sugar control, making it a potential aid in the prevention and management of diabetes. Additionally, some research has suggested that tarragon may have anti-inflammatory properties, which could help reduce the risk of chronic diseases such as heart disease and cancer.

Tarragon has a unique and distinctive flavor that is often described as sweet and slightly anise-like. It is commonly used in French cuisine to add flavor to sauces, dressings, and marinades, and is also popular in Mediterranean and Eastern European dishes. Fresh tarragon can be used to flavor salads and soups, or can be paired with seafood and poultry to add a bright, fresh flavor. Dried tarragon is a versatile ingredient that can be used in a range of dishes, from roasted vegetables to grilled meats and more.

Tarragon is a staple ingredient in many classic French dishes, including béarnaise sauce and chicken tarragon. The herb's unique flavor pairs well with creamy, rich sauces and is often used to enhance the flavor of eggs, poultry, and seafood. Tarragon is also a popular ingredient in French vinaigrettes, which are used to dress salads and other dishes. The herb adds a bright, tangy flavor to these dressings and can help balance out the richness of other ingredients.

Dried tarragon can be stored in an airtight container in a cool, dark place for up to six months. Exposure to heat and light can cause the herb to lose its flavor, so it's important to store it properly to ensure its freshness. To maximize flavor, it's best to add dried tarragon to dishes near the end of the cooking process. This will help preserve its delicate flavor and ensure that it adds the most impact to the finished dish.

Fresh tarragon can be used in a range of dishes to add its unique and distinctive flavor. The herb pairs well with seafood, poultry, and vegetables, and is often used in French cuisine to add flavor to sauces and dressings. When using fresh tarragon, it's important to use it in moderation, as its flavor can easily overpower other ingredients. Typically, one to two teaspoons of fresh tarragon is enough to flavor a dish, though this may vary depending on personal taste.

Tarragon infused vinegar is a popular ingredient in many French recipes. It's easy to make at home and can be used to dress salads, flavor sauces, and more. Here's a simple recipe to try:

• 1 cup white wine vinegar
• 1/4 cup fresh tarragon leaves
• 1 garlic clove, peeled and smashed
• 1 tsp. sugar
• 1/2 tsp. salt

1. In a small saucepan, heat the vinegar over medium heat until warm.
2. Add the tarragon, garlic, sugar, and salt and stir to combine.
3. Remove from heat and allow to steep for at least 30 minutes.
4. Strain the vinegar through a fine-mesh sieve and discard the solids.
5. Transfer the tarragon vinegar to a clean jar or bottle and store in the refrigerator for up to a month.

In addition to using tarragon on its own, the herb can also be used in seasoning blends to add flavor to a range of dishes. Here are a few ideas to try:

• Tarragon Dijon Seasoning: Combine 2 tbsp. dried tarragon, 2 tbsp. Dijon mustard, 1 tbsp. honey, and a pinch of salt in a bowl. Mix well and use as a marinade or sauce for chicken or pork.
• Tarragon Lemon Seasoning: Combine 2 tbsp. dried tarragon, 2 tbsp. lemon zest, 1 tbsp. black pepper, and a pinch of salt in a bowl. Mix well and use as a rub for fish or vegetables.
• Tarragon Garlic Seasoning: Combine 2 tbsp. dried tarragon, 1 tbsp. garlic powder, 1 tbsp. smoked paprika, and a pinch of salt in a bowl. Mix well and use as a rub for grilled meats or roasted vegetables.

While both fresh and dried tarragon can be used in cooking, there are some key differences between the two. Fresh tarragon has a brighter, more pronounced flavor than dried tarragon, and is often used to add a fresh, herbaceous note to dishes. Dried tarragon, on the other hand, is more concentrated and can be used in smaller quantities to add a subtle, nuanced flavor to dishes. It's also more convenient, as it can be stored for longer periods of time and used whenever needed.