Oregano, a type of herb, is commonly used in various dishes for its unique and flavorful taste. 1 Tsp. (1.0 G) of dried oregano contains around 3 calories, making it an ideal ingredient to add flavor without worrying about excess calories.

Aside from its culinary purpose, oregano is also known for its multiple health benefits. It is high in antioxidants and has antibacterial and anti-inflammatory properties.

In this article, we'll delve into the various uses and benefits of oregano, as well as some tips on growing and cooking with this herb.

What is Oregano?

Oregano is a perennial herb, which means it grows year-round in warm climates. It is native to the Mediterranean region and has been used in cooking for centuries. Oregano is a member of the mint family and has a pungent and slightly bitter taste. Fresh oregano is usually preferred in Mediterranean cuisine, but it can also be used in its dried form. Dried oregano is convenient and has a longer shelf life than fresh oregano. It is easy to find in most grocery stores and is used in many classic dishes such as pizza, pasta sauce, and Greek salad.

Health Benefits

Aside from its culinary use, oregano also has multiple health benefits. It is high in antioxidants, which protect the body from free radicals that can cause cellular damage. Oregano contains compounds such as carvacrol and thymol, which have antibacterial and antifungal properties. These compounds may help prevent infections and boost the immune system. Oregano may also have anti-inflammatory effects. Inflammation is a common issue that is linked to various chronic diseases such as heart disease, diabetes, and cancer. Some studies suggest that oregano extract may help reduce inflammation in the body. Overall, oregano is a versatile herb that can add flavor and health benefits to various dishes.

Culinary Uses

Oregano is a staple ingredient in Mediterranean cuisine, particularly in Italian and Greek dishes. It pairs well with tomato-based sauces, pizza, grilled meats, and vegetables. Oregano can be used fresh or dried, depending on the recipe. Fresh oregano is added at the end of cooking, while dried oregano can be added at the beginning to infuse flavor into the dish. Aside from its use in savory dishes, oregano can also be used in desserts. It pairs well with chocolate and can be used in cakes, cookies, and truffles. Oregano can also be brewed into tea, which has a slightly bitter and earthy taste.

Growing Oregano

Oregano is a relatively easy herb to grow and can be grown both indoors and outdoors. It requires well-draining soil and plenty of sunlight. Oregano can be grown from seeds or cuttings. Once planted, it should be watered regularly and fertilized with a balanced fertilizer. Oregano can be harvested once it reaches about 4-6 inches in height. It can be harvested throughout the growing season and should be trimmed regularly to prevent it from becoming too woody.

Medical Properties

Aside from its culinary and health benefits, oregano has several medical properties. Oregano oil is sometimes used as an alternative medicine for various ailments such as colds, coughs, and digestive issues. It is also used as a natural remedy for insect bites and skin irritations. However, it is important to note that oregano oil should be used with caution and under the guidance of a healthcare professional. It can be harmful in large doses, and may interact with certain medications.

Potential Side Effects

While oregano is generally considered safe, it can cause allergic reactions in some people. These reactions can range from mild skin irritation to difficulty breathing. It is important to consult a doctor if you experience any adverse reactions after consuming oregano. Oregano may also interact with certain medications, such as blood thinners and diabetes medication. If you are taking any medications, it is important to talk to your doctor before consuming oregano or oregano supplements.

Oregano Essential Oil

Oregano essential oil is extracted from the leaves of oregano plants. It is often used in aromatherapy and has been shown to have several health benefits. Oregano oil may help boost the immune system and improve respiratory function. It may also have antifungal and antibacterial properties. However, oregano oil should be used with caution as it can be toxic in large doses. It is important to dilute the oil with a carrier oil before using it topically or ingesting it.

Oregano Tea

Oregano tea is made by steeping fresh or dried oregano leaves in hot water. It has a slightly bitter and earthy taste, and is often consumed for its health benefits. Oregano tea may help relieve digestive issues and menstrual cramps. It may also have antibacterial and anti-inflammatory properties. To make oregano tea, simply steep a handful of fresh or dried oregano leaves in hot water for 5-10 minutes. Strain the leaves and enjoy.

Oregano Supplements

Oregano supplements are available in various forms, including capsules and oils. These supplements are often marketed for their immune-boosting and antioxidant properties. However, it is important to consult a doctor before taking any supplements, as they may interact with certain medications or have side effects. Some studies suggest that oregano supplements may help reduce inflammation and prevent infections, but more research is needed to confirm these claims.

Cooking Tips

When cooking with fresh oregano, it is important to add it at the end of cooking to prevent it from losing its flavor. Fresh oregano is also milder than dried oregano, so you may need to use more of it to achieve the same level of flavor. Dried oregano can be added at the beginning of cooking, as it needs time to infuse its flavor into the dish. However, it is important to use high-quality dried oregano, as cheaper options may be stale and have little flavor. Overall, oregano is a versatile herb that can add flavor and health benefits to various dishes. Experiment with different dishes and cooking methods to find your favorite way to use oregano.