Coriander seeds are a popular spice in many dishes around the world. One teaspoon (1.8g) of coriander seeds contains approximately 5 calories.

They not only add flavor to food but also offer several health benefits. In this article, we will explore the nutritional value of coriander seeds and how to use them in cooking.

We will also discuss the potential weight loss benefits of coriander seeds, how to store them properly, and some traditional uses of this versatile spice.

What are coriander seeds?

Coriander seeds come from the coriander plant, which is also known as cilantro. These small, round, and tan-colored seeds have a sweet, floral flavor and are commonly used as a spice in Indian, Mexican, and Middle Eastern cuisines. Coriander seeds are a rich source of dietary fiber, vitamins, and minerals such as calcium, magnesium, and iron. They are also known to possess several health benefits. In ancient times, coriander seeds were used for medicinal purposes such as treating digestive issues, reducing inflammation, and relieving pain. Today, coriander seeds are still used for their numerous health benefits and flavor-enhancing properties in cooking.

How many calories in 1 tsp. coriander seeds?

One teaspoon (1.8g) of coriander seeds contains approximately 5 calories. While coriander seeds are not considered to be a significant source of calories, it is important to consume them in moderation as part of a balanced diet. In addition to adding flavor to your dishes, coriander seeds also offer several health benefits, making them a nutritious addition to your meals.

What are the health benefits of coriander seeds?

Coriander seeds possess several health benefits. They are rich in antioxidants, which help protect the body against cellular damage from harmful free radicals. They are also a good source of dietary fiber, which helps to promote digestive health and reduce the risk of chronic diseases such as heart disease and diabetes. Coriander seeds may also have anti-inflammatory properties and can help to lower cholesterol levels and regulate blood sugar levels. These health benefits make coriander seeds a great addition to a healthy, balanced diet.

How to use coriander seeds in cooking?

Coriander seeds are a versatile spice that can be used in both sweet and savory dishes. They can be used whole or ground and added to soups, stews, curries, marinades, and rubs. To enhance their flavor, lightly toast the coriander seeds before using them in your dishes. Coriander seeds are also a great addition to spice blends such as garam masala.

Are coriander seeds safe for consumption?

Yes, coriander seeds are safe for consumption when used in moderation as part of a balanced diet. However, individuals with known allergies to coriander should avoid consuming coriander seeds or coriander-based products. Additionally, excessive consumption of coriander seeds may result in digestive discomfort or allergic reactions in some individuals. It is always best to consult with a healthcare provider or a registered dietitian before consuming any new foods or supplements.

Can coriander seeds aid in weight loss?

Coriander seeds may offer some potential benefits for weight loss. They are a good source of dietary fiber, which can help promote feelings of fullness and prevent overeating. Coriander seeds may also help regulate blood sugar levels, which can prevent spikes in insulin and reduce cravings for sugary foods. However, more research is needed to definitively link coriander seeds to weight loss.

How to store coriander seeds?

To preserve the flavor and aroma of coriander seeds, it is best to store them in an airtight container in a cool, dark place such as a pantry or cupboard. Avoid storing coriander seeds near heat or moisture, as this can cause them to lose flavor and spoil more quickly. When stored properly, coriander seeds can last for up to six months.

What are the different varieties of coriander seeds?

Coriander seeds come in several different varieties, each with their own unique taste and aroma. The most commonly used varieties of coriander seeds include Moroccan, Indian, and Middle Eastern coriander. Each variety can be used in a wide range of dishes, from Indian curries to Middle Eastern rice dishes to Moroccan tagines. To determine which variety of coriander seeds to use in your dishes, experiment with different varieties and see which one best complements the other flavors in your dish.

What are some traditional uses of coriander seeds?

Coriander seeds have been used for centuries in traditional medicine to treat digestive issues, reduce inflammation, and relieve pain. They have also been used in traditional cooking to add flavor to dishes and as a natural preservative. In some cultures, coriander seeds are used in religious ceremonies or as a symbol of good luck.

What are some interesting facts about coriander seeds?

Coriander seeds are known by several other names, including Chinese parsley and dhania. In ancient Egypt, coriander seeds were used in the mummification process. They were also used as a perfume and a flavoring agent in wine. Today, coriander seeds are used around the world in a variety of dishes and continue to offer numerous health benefits.