Calories in 1 tsp (3 g) Salmon Rub?

1 tsp (3 g) Salmon Rub is 10 calories.

If you're a seafood lover, you know the importance of flavoring your dishes. And with 1 tsp (3 g) Salmon Rub, you can take your salmon recipes to the next level. In just a small amount, you'll get a burst of flavor that will make your taste buds dance.

Not only does Salmon Rub add delicious taste to your dishes, but it's also loaded with essential nutrients. In fact, one serving of Salmon Rub (1 tsp or 3 g) contains only 10 calories, making it a healthy addition to your meals.

In this article, we'll show you how to use Salmon Rub, its nutritional information, benefits, and some mouth-watering recipes that will make your family and friends crave for more.

1 tsp (3 g) Salmon Rub

What is Salmon Rub?

Salmon Rub is a blend of spices and herbs specifically designed to enhance the taste of salmon. The ingredients vary depending on the brand, but most Salmon Rubs contain a mixture of salt, sugar, garlic, onion, paprika, and smoked flavorings. The unique combination of flavors in Salmon Rub makes it ideal for adding depth to your salmon dishes. The saltiness and sweetness of the rub pair perfectly with the rich and savory taste of salmon, making it a go-to seasoning for seafood lovers. Whether you're grilling, baking, roasting or pan-searing, adding Salmon Rub to your salmon recipes will give you a mouth-watering result every time.

How to Use Salmon Rub?

Salmon Rub is incredibly easy to use. Simply sprinkle it onto your salmon fillets before cooking, and you're good to go. But, the real magic happens when you use it as a marinade. To make a Salmon Rub marinade, mix 1 tsp (3 g) of Salmon Rub with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Then, pour the mixture over your salmon and let it marinate in the refrigerator for at least 30 minutes. This will infuse the salmon with incredible flavor and moisture. You can also use Salmon Rub as a dry rub for salmon steaks, salmon burgers, or even salmon kebabs. The possibilities are endless!

Nutritional Information of Salmon Rub

As mentioned earlier, one serving of Salmon Rub (1 tsp or 3 g) contains only 10 calories. This makes it a low-calorie alternative to other seasonings and marinades. Salmon Rub is also a good source of essential vitamins and minerals, including iron, calcium, and vitamin C. However, it's important to note that Salmon Rub contains salt and sugar, so it should be used in moderation, especially if you're watching your sodium or sugar intake.

Benefits of Using Salmon Rub

Apart from adding flavor to your salmon dishes, using Salmon Rub has some health benefits as well. Firstly, Salmon Rub contains garlic and onion, which are known for their antioxidant and anti-inflammatory properties. These two ingredients can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Secondly, using Salmon Rub instead of high-calorie sauces or marinades can help you cut down on calories without sacrificing taste. This is particularly beneficial if you're trying to lose weight or maintain a healthy weight.

Delicious Recipes with Salmon Rub

Ready to make your taste buds dance? Here are some delicious recipes that you can try with Salmon Rub: 1. BBQ Grilled Salmon: Marinate your salmon fillets with 1 tsp (3 g) of Salmon Rub, olive oil, and lemon juice. Grill the salmon on medium heat for 5-7 minutes on each side, or until cooked through. 2. Baked Salmon with Lemon and Herb: Preheat your oven to 400°F (200°C). Season your salmon fillets with 1 tsp (3 g) of Salmon Rub, lemon juice, and a sprinkle of herbs. Bake for 12-15 minutes, or until the salmon is cooked through.

How Salmon Rub Can Enhance Your Dishes?

Salmon Rub is a versatile seasoning that can enhance the flavors of not just salmon, but other types of seafood and even poultry. The rub's blend of spices and herbs adds depth and complexity to any dish it's added to, making it ideal for everything from soups and stews to sauces and marinades. So, if you're looking to take your cooking to the next level, give Salmon Rub a try, and see how it can transform your dishes.

Ideal Pairings with Salmon Rub

Salmon Rub goes well with a wide variety of foods, but some ideal pairings include: - Roasted or grilled vegetables such as asparagus, broccoli, and cauliflower - Brown rice, quinoa, or couscous

Why Choose Salmon Rub?

Salmon Rub is a delicious and healthy way to add flavor to your seafood dishes. Its unique blend of spices and herbs enhances the natural taste of salmon and other seafood, making it a go-to seasoning for seafood lovers. Plus, with only 10 calories per serving, Salmon Rub is a low-calorie alternative to other seasonings and marinades. And, it contains essential vitamins and minerals that can benefit your health. So, if you want to take your seafood dishes to the next level, try Salmon Rub today!

Where to Buy Salmon Rub?

Salmon Rub is available in most grocery stores in the seasoning aisle. You can also buy it online from retailers that specialize in gourmet foods or seafood products. Some popular brands of Salmon Rub include McCormick, Old Bay, and Stubbs.

Customer Reviews on Salmon Rub

Here are some customer reviews of Salmon Rub: - 'I can't imagine cooking salmon without this rub. It's the perfect blend of spices and adds great depth to my dishes.' - Jane R. - 'I've tried many seasonings for salmon over the years, but this one takes the cake. It's not too overpowering, but it definitely adds something to the salmon that is hard to describe. Highly recommend!' - John D.

Frequently Asked Questions about Salmon Rub

1. What exactly is Salmon Rub?

Salmon Rub is a blend of spices and herbs that is used to season salmon before cooking. It typically consists of ingredients like brown sugar, smoked paprika, garlic powder, onion powder, and black pepper.

2. How many calories are in one teaspoon of Salmon Rub?

One teaspoon of Salmon Rub contains only 10 calories.

3. Can I use Salmon Rub on other types of fish?

Absolutely! While Salmon Rub is specifically designed for use on salmon, it can be used to season other types of fish as well.

4. Does Salmon Rub contain any allergens?

Most Salmon Rub blends do not contain any of the major food allergens (such as tree nuts, dairy, or gluten). However, it is always a good idea to check the ingredients list carefully before using it, especially if you have food allergies.

5. What are some other ways to use Salmon Rub besides on salmon?

Salmon Rub can be used to season other types of seafood, such as shrimp, scallops, or white fish. It can also be used as a dry rub on chicken, pork, or beef. Some people even like to sprinkle it on roasted vegetables for an extra pop of flavor.

Nutritional Values of 1 tsp (3 g) Salmon Rub

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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