Gochujang is a Korean chili paste that has gained popularity all over the world. One teaspoon (6g) of gochujang contains just 10 calories, making it a great low-calorie addition to many meals.
In addition to its low calorie count, gochujang is also low in fat and high in important nutrients like protein and fiber. However, it should be noted that gochujang is high in sodium, so it should be consumed in moderation.
In this article, we will discuss the nutritional content of gochujang, as well as some of the many benefits and uses of this popular Korean condiment.
Calories in Gochujang
One teaspoon (6g) of gochujang contains just 10 calories. This makes it a great addition to many meals for those who are watching their calorie intake.
Fat content of Gochujang
One teaspoon (6g) of gochujang contains just 0.5 grams of fat, making it a relatively low-fat condiment. Most of the fat in gochujang comes from sesame oil, which is used in the preparation of the paste.
Gochujang's Carbohydrate Content
One teaspoon (6g) of gochujang contains around 1.5 grams of carbohydrates. This makes it a good option for those who are following a low-carbohydrate diet.
Protein in Gochujang
One teaspoon (6g) of gochujang contains around 0.5 grams of protein. While this is a relatively small amount, it can still be a valuable source of protein when combined with other protein-rich foods.
Gochujang's Fiber Content
One teaspoon (6g) of gochujang contains around 0.5 grams of fiber. This makes it a good option for those who are trying to increase their intake of dietary fiber.
Gochujang's Sodium Content
One teaspoon (6g) of gochujang contains around 200mg of sodium. This is a relatively high amount, so gochujang should be used in moderation, especially for those who are limiting their sodium intake.
Spicy Gochujang Benefits
Gochujang is known for its spicy kick, which can stimulate the appetite and improve digestion. Additionally, some studies have suggested that the capsaicin in spicy foods like gochujang may have anti-inflammatory properties and may even help with weight loss.
Use of Gochujang in Korean cuisine
Gochujang is a staple of Korean cuisine, where it is used to add flavor and spice to a variety of dishes. Some popular Korean dishes that use gochujang include bibimbap, tteokbokki, and jjigae. It can also be used as a marinade for meat, poultry, or fish, or as a dipping sauce for vegetables or dumplings.
How to store Gochujang
Gochujang should be stored in an airtight container in the refrigerator. It will keep for several months, but the flavor may start to degrade over time.
Recipe using Gochujang
Here is a simple recipe that showcases the spicy flavor of gochujang:
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons gochujang
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Sliced green onions and sesame seeds, for garnish
- In a bowl, whisk together gochujang, soy sauce, rice vinegar, honey, garlic, sesame oil, and vegetable oil.
- Add chicken pieces and stir to coat. Cover and marinate in the refrigerator for at least 30 minutes, or up to 24 hours.
- Heat a large skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.
- Serve over rice and garnish with sliced green onions and sesame seeds.
Gochujang is a versatile and flavorful condiment that can add depth and complexity to a wide variety of dishes.
5 FAQ About Gochujang
What is Gochujang?
Gochujang is a spicy Korean condiment made from red chili peppers, glutinous rice, fermented soybeans, and salt. It has a thick, paste-like consistency and is often used in marinades, sauces, and soups.
How spicy is Gochujang?
Gochujang can vary in spiciness depending on the brand and the amount used. Generally, it is considered to be moderately spicy, with a heat level that is similar to Sriracha sauce.
Is Gochujang healthy?
Gochujang is relatively low in calories and fat, and contains some beneficial nutrients such as protein and fiber. However, it is high in sodium and sugar, so it should be used in moderation as part of a balanced diet.
How long does Gochujang last?
Gochujang can last for several months to a year if stored properly in the refrigerator. It should be stored in an airtight container to prevent drying out and discoloration.
What are some ways to use Gochujang?
Gochujang can be used in a variety of ways, such as in marinades for meat, poultry, or seafood, as a sauce for stir-fried vegetables or noodles, as a dip for raw vegetables or chips, or as a flavor enhancer for soups and stews.