Calories in 1 Tsp Chicken Broth or Bouillon Soup (Dry, Dehydrated)?

1 Tsp Chicken Broth or Bouillon Soup (Dry, Dehydrated) is 5 calories.

As a low-calorie soup base for your recipes, 1 tsp of chicken broth or bouillon soup (dry, dehydrated) contains only 5 calories. This ingredient is a must-have in your pantry staple, especially if you're watching your calorie intake.

Aside from being a low-calorie ingredient, chicken broth or bouillon soup is also a concentrated flavor-packed mix. Just one teaspoon can transform your dish into a rich and savory masterpiece. Plus, it contains protein and other essential vitamins and minerals.

In this article, we'll explore the versatility and convenience that this ingredient brings to the table. We'll show you how you can use it to kick up the flavor in different dishes and make your cooking experience more fuss-free and hassle-free.

1 Tsp Chicken Broth or Bouillon Soup (Dry, Dehydrated)

A Low-Calorie Soup Base for Your Recipes

If you're trying to cut down on calories, using 1 tsp of chicken broth or bouillon soup (dry, dehydrated) as a soup base is a great idea. Compared to other soup bases that can be high on calories, this ingredient is an excellent option for those who are watching their weight. It can also be a good addition to your healthy meal plan as it contains a minimal amount of calories and fat. Aside from being low in calories, it also provides other nutrients that your body needs. Chicken broth or bouillon soup is an excellent source of protein, minerals, and even electrolytes like sodium and potassium, which are essential for your body's proper function.

A Concentrated Flavorful Soup Mix

As mentioned earlier, chicken broth or bouillon soup is a concentrated and flavorful ingredient. One teaspoon can go a long way in enhancing your dish's taste and aroma. It's a handy ingredient to have in your pantry when you want to add depth and richness to your soups, stews, gravies, or sautéed dishes. It's also a great alternative to using whole chicken or beef stock, which can take time to prepare, and may not be easily available in your local grocery store. With chicken broth or bouillon soup, you can achieve similar results in a fraction of the time.

Easy to Use

Using chicken broth or bouillon soup in your cooking is incredibly easy. All you need is to add a teaspoon or two of the mix to your recipe, and you're good to go. You won't need to worry about dicing up large pieces of meat, sautéing them, and leaving them to simmer for hours. This ingredient simplifies your recipe and enables even the most novice of cooks to add a nice touch to their cooking. Additionally, chicken broth or bouillon soup can be a great flavor booster for other ingredients. You can add a dash of it to mashed potatoes, roasted veggies, or even plain rice, and it will immediately elevate their flavor.

Versatile Ingredient for Different Dishes

Another great thing about chicken broth or bouillon soup is its versatility. It's an ingredient that you can use in different dishes, whether it's soup, stew, pasta, or even roasted meat. You can even use it to deglaze your pan after searing chicken or beef to create a tasty sauce or gravy. Moreover, chicken broth or bouillon soup can work well in fusion cuisine. You can use it in Asian-style dishes such as stir-fries, noodle bowls, or dumplings, or even in Indian cuisine as a base for curries.

Fuss-Free and Convenient

Since chicken broth or bouillon soup is a concentrate, it comes in small, compact packaging that you can store in your pantry without taking up too much space. It's also lightweight and easy to carry, which makes it an ideal ingredient to take with you when camping or traveling. With this ingredient, you won't have to worry about preparing food in advance or lugging around heavy cooking equipment. All you need is a pot, some water, and your chicken broth or bouillon soup, and you can prepare a flavorful meal anytime, anywhere.

A Healthy Alternative to Salt

Chicken broth or bouillon soup can be a healthy alternative to using salt to flavor your dishes. Salt can be harmful to your health when consumed in excessive amounts, and not everyone likes the taste of it when paired with some foods. With chicken broth or bouillon soup, you can still achieve a nice umami flavor without resorting to salt. Plus, it's a more natural way of adding flavor since salt can often taste artificial when added in larger amounts.

Suitable for Different Diets

If you're following a specific diet, chicken broth or bouillon soup can still be an ideal ingredient for you. It's gluten-free, dairy-free, and can be used in various vegetarian and vegan dishes. You can also find varieties of chicken broth or bouillon soup that are low in sodium, making it a suitable ingredient for those who are watching their salt intake.

Long Shelf Life

Another benefit of chicken broth or bouillon soup is its long shelf life. As a dehydrated ingredient, it can last for up to two years when stored in a cool, dry place. This reduces food waste and allows you to keep an ingredient in your pantry that you can rely on anytime you need a flavor boost. Furthermore, since it's a dry ingredient, it won't take up too much space in your refrigerator or freezer. You won't have to worry about it getting spoilt, either.

Great for Budget-Friendly Cooking

With chicken broth or bouillon soup, you won't have to spend a lot of money to achieve a flavorful dish. This ingredient is incredibly affordable, and you can buy it in bulk to save even more money. Moreover, since it's a concentrate, you won't need to use a lot of it to flavor your dish. One teaspoon can go a long way in elevating the taste of your meal.

A Must-Have Pantry Staple

All in all, chicken broth or bouillon soup is a must-have ingredient in your pantry. It's easy to use, versatile, healthy, and affordable. It simplifies your cooking process, saves you time and money, and makes your dishes more flavorful and delicious. So the next time you're in the grocery store, add a package of chicken broth or bouillon soup to your cart. You'll be amazed at how much of a difference it can make in your cooking.

Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the body than any other kind of food.

FAQs about Chicken Broth or Bouillon Soup (Dry, Dehydrated)

1. What is Chicken Broth or Bouillon Soup?

Chicken broth or bouillon soup is a dehydrated form of chicken stock, which is used as a base for a variety of soups, stews, sauces, and gravies. It is made by dehydrating chicken stock and then compressing it into a small, dry cube or granules.

2. How many calories does Chicken Broth or Bouillon Soup contain?

One teaspoon of chicken broth or bouillon soup contains only 5 calories, making it an excellent low-calorie option for adding flavor to dishes.

3. What are the health benefits of using Chicken Broth or Bouillon Soup?

Chicken broth or bouillon soup is rich in protein and can help promote satiety, making it a great addition to a weight loss program. It is also a good source of vitamins and minerals, such as vitamin B12, iron, and zinc, which can help support a healthy immune system and prevent anemia.

4. How do I use Chicken Broth or Bouillon Soup?

Chicken broth or bouillon soup can be used in a variety of dishes, such as soups, stews, sauces, and gravies. Simply dissolve the granules or cube in hot water to make a flavorful broth. You can also add it to rice or pasta dishes to enhance the flavor.

5. Is Chicken Broth or Bouillon Soup gluten-free?

Not all chicken broth or bouillon soup is gluten-free. Some brands may contain wheat or other gluten-containing ingredients, so it is important to read the label before purchasing. If you have a gluten allergy or intolerance, look for a gluten-free option to ensure that it aligns with your dietary needs.

Nutritional Values of 1 Tsp Chicken Broth or Bouillon Soup (Dry, Dehydrated)

UnitValue
Calories (kcal)5 kcal
Fat (g)0.28 g
Carbs (g)0.36 g
Protein (g)0.33 g

Calorie breakdown: 47% fat, 27% carbs, 25% protein

Similar Calories and Nutritional Values