Did you know that just 1 tsp of coriander seed is only 5 calories? Coriander seed is a versatile spice that adds a unique flavor and nutritional value to many dishes. It's time to learn more about this amazing seed!

Coriander seed is packed with many essential nutrients, including vitamin K, calcium, and manganese. In fact, 1 tbsp of coriander seeds can provide up to 44% of your daily recommended intake of vitamin K.

In this article, we'll explore the many benefits and culinary uses of coriander seed, how to store it properly, potential side effects, and where to buy it. Let's get started!

What is Coriander Seed?

Coriander seed comes from the coriander plant, which also produces cilantro leaves. The seeds are widely used in Indian, Middle Eastern, and Mediterranean cuisines and have a warm, slightly citrusy flavor. Coriander seeds are small and round, with a pale color and a hollow stem in the center. They can be used whole or ground, depending on the recipe. In addition to its culinary uses, coriander seed has been used for centuries in traditional medicine to treat digestive issues, inflammation, and high blood sugar levels.

Calories in Coriander Seed

As mentioned before, coriander seed is very low in calories. One teaspoon of coriander seeds contains only 5 calories, making it a great spice to add to your meals without worrying about adding extra calories.

Nutrients Found in Coriander Seed

Coriander seed is rich in essential nutrients that are important for maintaining optimal health. In addition to vitamin K, calcium, and manganese, coriander seed also contains iron, magnesium, and fiber. Some studies also suggest that coriander seeds may have antioxidant properties that can help protect against cellular damage and inflammation.

Benefits of Coriander Seed

Coriander seed has many health benefits, including aiding in digestion, reducing inflammation, and improving cholesterol levels. It may also have antibacterial properties that can help fight off harmful pathogens in the gut. In traditional medicine, coriander seed has been used to treat a variety of ailments, including anxiety, depression, and menstrual cramps.

Culinary Uses of Coriander Seed

Coriander seed is an incredibly versatile spice that can be used in many savory and sweet dishes. It's a staple in many curries and stews, and can be used to flavor meats, vegetables, and soups. In baking, coriander seeds can add a unique flavor to bread, cookies, and cakes. It can also be used to make pickles and chutneys. To use coriander seeds in your cooking, you can toast them in a dry pan to bring out their flavor, then grind them in a spice grinder or mortar and pestle.

How to Store Coriander Seed

To keep coriander seeds fresh and flavorful, it's important to store them properly. The seeds should be kept in an airtight container in a cool, dry place away from sunlight. Whole coriander seeds can last up to 4 years if stored properly, while ground coriander should be used within 6 months to maintain its flavor. Avoid storing coriander seeds in the refrigerator, as the moisture can cause them to lose their potency.

Potential Side Effects of Coriander Seed

While coriander seed is generally safe for most people to eat, some may experience allergic reactions or other adverse effects. If you have a history of allergies to plants in the Apiaceae family, including parsley, celery, or fennel, you may be more likely to have an allergic reaction to coriander seed. In rare cases, coriander seed may also cause digestive upset or interact with certain medications. If you have any concerns, speak with your doctor or a qualified healthcare provider.

Coriander Seed vs. Cilantro

Many people use the terms coriander seed and cilantro interchangeably, but they are actually two different parts of the same plant. Cilantro refers to the leaves of the coriander plant and is often used in fresh salads, salsas, and other dishes. Coriander seed, on the other hand, is the dried fruit of the plant and is used as a spice in many cuisines. While they have different flavors, both coriander seed and cilantro have many health benefits and can be used in a variety of dishes.

Where to Buy Coriander Seed

Coriander seed can be found at most grocery stores and specialty spice shops. Look for high-quality whole seeds that are fresh and have a strong aroma. Online retailers like Amazon and Thrive Market also offer a variety of coriander seed options in different quantities and brands.

Conclusion

In conclusion, coriander seed is a versatile and nutritious spice that adds amazing flavor to many dishes. Whether you're using it in curries, soups, or baking recipes, coriander seed is a must-have in any spice collection. Remember to store your coriander seed properly and use it within a reasonable timeframe to maintain its flavor and potency. Coriander seed is safe for most people to eat, but if you have any concerns or adverse reactions, speak with your doctor or a qualified healthcare provider.