1 Tube (10" Dia, 4-3/8" High) Angel Food Cake with Fruit and Icing or Filling contains 2591 calories. A piece of this cake may be tempting, but it's important to be aware of its calorie content. In this article, we'll explore some practical tips and strategies to make this cake healthier while still enjoying its delicious taste.
Angel food cake is made with egg whites and sugar, so it's lighter and fluffier compared to regular cake. A slice of 1 Tube (10" Dia, 4-3/8" High) Angel Food Cake with Fruit and Icing or Filling serving contains approximately 190-200 calories. To make it healthier, you can use fresh fruits as toppings and whipped cream as a substitute for frosting or icing.
By making small changes to the ingredients and following proper baking techniques, you can still indulge in this mouthwatering treat without compromising your health goals.
Calories per serving
One serving of 1 Tube (10" Dia, 4-3/8" High) Angel Food Cake with Fruit and Icing or Filling contains around 190-200 calories. The calorie content may vary depending on the type of fruit and icing or filling you use. To reduce the calorie content, opt for fresh fruits and whipped cream as a substitute for frosting.
Ingredients
The main ingredients of angel food cake are egg whites, sugar, flour, cream of tartar, and vanilla extract. For the fruit topping, you can use any type of fruit you prefer, such as strawberries, blueberries, or kiwi. For the icing or filling, you can use whipped cream, cream cheese, or fruit puree.
Health Benefits
Angel food cake is a healthier option compared to regular cake as it contains fewer calories and less fat. It's also a good source of protein as it's made with egg whites. The fresh fruits used as toppings also provide essential vitamins and minerals for the body.
Fruit Toppings
There are many options for fruit toppings for angel food cake. You can use fresh berries, such as strawberries, blueberries, raspberries, or blackberries, or sliced fruits like kiwi, mangoes, or pineapples. Adding fruits not only enhances the flavor of the cake but also provides additional nutrients to the body.
Icing Options
For a healthier option, you can use whipped cream as a substitute for frosting. If you prefer a creamier texture, you can use cream cheese or a fruit puree as a filling or frosting. However, keep in mind that using too much icing or frosting can increase the calorie content, so use it sparingly.
Variations
You can experiment with different flavors and add-ins to make your angel food cake more exciting. For example, you can add chocolate chips, nuts, or sprinkles to the batter or frosting. You can also use flavored extracts like almond or lemon to enhance the taste of the cake.
Serving Suggestions
Angel food cake can be served in many different ways. You can serve it with fresh fruits and whipped cream for a lighter version of strawberry shortcake. You can also cut it into cubes and serve it as a party snack with toothpicks and fruit skewers.
Baking Tips
To make the perfect angel food cake, follow these tips: - Use a clean and grease-free tube pan to prevent the cake from sticking. - Do not overbeat the egg whites as it can cause the cake to be dense instead of airy.
Storage Recommendations
Angel food cake can be stored at room temperature for up to 3 days. To prevent the cake from drying out, cover it with plastic wrap or store it in an airtight container. If you need to store it for a longer period, wrap it tightly in plastic wrap and freeze it for up to 3 months.
Frequently Asked Questions
- Can I use low-fat ingredients to make angel food cake healthier? Yes, you can substitute low-fat cream cheese and whipped cream instead of using regular buttercream frosting. - Can I use a bundt pan instead of a tube pan?
Life is uncertain. Eat dessert first.
Frequently Asked Questions about a Tube Angel Food Cake with Fruit and Icing or Filling
1. How many servings does a 10" dia, 4-3/8" high tube cake provide?
It depends on how large or small the slices are cut, but typically a tube cake of this size can provide around 12-16 servings. Each slice would contain approximately 162-215 calories.
2. What type of fruit is usually used in a tube angel food cake?
Fruit such as strawberries, blueberries, raspberries or a combination of these are commonly used in a tube angel food cake. The fruit is usually mixed with the filling or simply placed on top of the icing.
3. How many calories come from the icing or filling?
The calorie content of the icing or filling varies depending on the type and amount used. However, in general, the icing or filling can add about 300-500 calories to the overall calorie count of the cake.
4. Is this type of cake suitable for a low-calorie or low-sugar diet?
No, a tube angel food cake with fruit and icing or filling is not suitable for a low-calorie or low-sugar diet. It is a high-calorie and high-sugar dessert that should be enjoyed in moderation as part of a balanced diet.
5. Can this cake be made with alternative ingredients to make it healthier?
Yes, depending on the ingredients used, this cake can be made healthier. For example, instead of using traditional sugary icing, a lighter whipped cream or cream cheese frosting can be used. Additionally, using fresh fruit instead of canned or sugary filling can also reduce the calorie and sugar content of the cake.