1 Turkey Meatballs, with only 370 calories, are a delicious addition to any meal. These meatballs are perfect for those who want to cut back on red meat or try out a healthier option.

Turkey meatballs are a low-fat and low-calorie alternative to traditional beef meatballs. A 3-ounce serving of turkey meatballs contains around 150 calories, 3 grams of fat, and 18 grams of protein. They are also rich in vitamins and minerals, including vitamin B6, niacin, zinc, and potassium.

In this article, we'll explore how to make turkey meatballs, their nutritional value, health benefits, serving suggestions, and variations in the recipe.

What are Turkey Meatballs?

Turkey meatballs are made by combining ground turkey with various herbs, spices, and breadcrumbs. They are a healthier alternative to traditional beef or pork meatballs, as they contain less saturated fat and more lean protein. They can be served in a variety of ways, such as with pasta, as a topping for pizza, or as an appetizer. You can customize your turkey meatballs by adding different seasonings, veggies, or cheeses to your liking.

Ingredients for Making Turkey Meatballs

To make delicious turkey meatballs, you'll need the following ingredients: ground turkey, breadcrumbs, egg, Parmesan cheese, garlic, onion, Italian seasoning, salt, and pepper. You can also add other ingredients such as chopped spinach, grated zucchini, or diced bell peppers.

Steps to Make Mouthwatering Turkey Meatballs

To make turkey meatballs, combine ground turkey, breadcrumbs, egg, Parmesan cheese, garlic, onion, Italian seasoning, salt, and pepper in a medium bowl. Mix with your hands until well combined. Form the mixture into 1 1/2-inch balls and place on a baking sheet lined with parchment paper. Bake in the oven at 350°F for 20-25 minutes or until browned and cooked through. Serve hot and enjoy!

Nutritional Value of Turkey Meatballs

Turkey meatballs are a healthy and nutritious food choice. A 3-ounce serving of turkey meatballs contains approximately 150 calories, 3 grams of fat, 18 grams of protein, and 9 grams of carbohydrates. They are also rich in vitamins and minerals, including vitamin B6, niacin, zinc, and potassium. Additionally, turkey meatballs are a good source of lean protein, which is important for maintaining muscle mass and aiding in the repair and growth of body tissues. They can also help you feel full and satisfied, making them a great option for weight loss or weight management.

Health Benefits of Turkey Meatballs

Turkey meatballs have a variety of health benefits, including:

• Low in fats: Turkey meatballs are a lean protein source that is low in fats, which help in weight loss and maintaining healthy cholesterol levels.
• Rich in vitamins and minerals: Turkey meatballs are rich in several essential nutrients, such as vitamin B6, niacin, zinc, and potassium.
• Good for muscle health: The high amount of protein in turkey meatballs helps in maintaining optimal muscle mass.

Tips to Make the Perfect Turkey Meatballs

Here are some tips to make the perfect turkey meatballs:

• Use lean ground turkey: Make sure to use lean ground turkey for your meatballs. This will help to reduce the fat content and avoid a greasy texture.
• Don’t overmix: When mixing the ingredients, don't over mix the meat mixture as it can lead to a tough texture. Mix until just combined.
• Use an ice cream scooper: Use an ice cream scooper to portion out the meat mixture into even-sized balls.
• Bake in the oven: Baking the meatballs in the oven will result in a healthier and less greasy option than frying them on the stovetop.

Serving Suggestions for Turkey Meatballs

Turkey meatballs can be served in a variety of ways, such as:

• With spaghetti: Serve turkey meatballs over a bed of spaghetti with your favorite tomato sauce.
• As an appetizer: Turkey meatballs are a perfect appetizer for a party or gathering. Serve them with a dipping sauce of your choice, such as marinara or ranch dressing.
• On a sandwich: Add turkey meatballs to a hoagie roll with some provolone cheese and marinara sauce for a delicious sandwich.

Variations in Turkey Meatballs Recipe

Here are some variations to try when making turkey meatballs:

• Spinach and feta: Add chopped spinach and feta cheese to the meatball mixture for an extra boost of flavor and nutrition.
• Cranberry sauce: Mix cranberry sauce with BBQ sauce for a sweet and tangy glaze to coat the turkey meatballs.
• Taco-style: Add chili powder, cumin, and diced jalapeno to your turkey meatball mixture for a Tex-Mex twist.

Turkey Meatballs for Meal Prep

Turkey meatballs are a great option for meal prep. Here are some tips to keep in mind:

• Store in the fridge: Cooked turkey meatballs can be stored in the fridge for up to 4 days.
• Freeze: You can also freeze turkey meatballs for up to 3 months.
• Reheat in the microwave: When reheating turkey meatballs, simply microwave them for a minute or two until heated through.

Turkey Meatballs for Kids and Picky Eaters

Turkey meatballs are a great way to get kids and picky eaters to eat more protein and vegetables. Here are some tips to make turkey meatballs more appealing to them:

• Hide veggies: Mix grated zucchini, carrots, or spinach into the meatball mixture to add some veggies without the kids noticing.
• Mini meatballs: Make smaller turkey meatballs for little hands to grab and enjoy.
• Dipping sauce: Serve the turkey meatballs with a fun dipping sauce, such as ranch or BBQ sauce.