Looking for a delicious and filling snack option that won't break the calorie bank? Look no further than the 1 Turnover Meat and Cheese Turnover! This tasty treat packs a punch at 358 calories per serving, making it the perfect option for those on-the-go or looking for a quick and easy snack.
Not only does it taste great, but the 1 Turnover Meat and Cheese Turnover is also packed with essential macronutrients. With 24 grams of protein, 26 grams of carbs, and 16 grams of fat, this snack will keep you feeling full and satisfied for hours.
In this article, we'll discuss everything you need to know about the 1 Turnover Meat and Cheese Turnover, from its nutritional benefits to its customizable options.
Calories and Macronutrients
At 358 calories per serving, the 1 Turnover Meat and Cheese Turnover is a great option for those looking for a filling and satisfying snack. Additionally, the turnover is packed with essential macronutrients, including 24 grams of protein, 26 grams of carbs, and 16 grams of fat.
Ingredients
The 1 Turnover Meat and Cheese Turnover is made with a variety of quality ingredients, including:
- Pastry dough
- Choice of meat (ex: turkey, ham, beef)
- Cheese (ex: cheddar, pepper jack, swiss)
- Other fillings (ex: spinach, onions, peppers)
These ingredients can be combined in a variety of ways, allowing you to customize your turnover to your liking.
High Protein Content
The 1 Turnover Meat and Cheese Turnover is a great source of protein, with 24 grams per serving. Protein is essential for building and repairing muscle tissue, making this snack a great choice for anyone looking to increase their protein intake.
Preparation Time
The 1 Turnover Meat and Cheese Turnover is easy to prepare and can be ready in as little as 20-30 minutes. Simply combine your choice of ingredients, wrap in pastry dough, and bake until golden brown.
Variety of Meat and Cheese Options
One of the best things about the 1 Turnover Meat and Cheese Turnover is the variety of meat and cheese options available. From classic meats like ham and turkey to more adventurous options like roast beef and salami, there's a filling option for everyone. Similarly, the choice of cheese options allows you to create a turnover that's perfectly tailored to your taste buds.
Cost-Effective Snack
The 1 Turnover Meat and Cheese Turnover is not only delicious, but it's also a cost-effective snack option. With a few basic ingredients and a little bit of time, you can create a satisfying snack that won't break the bank.
Filling Meal Option
While the 1 Turnover Meat and Cheese Turnover is great as a snack, it's also a filling meal option. Paired with a side salad or other vegetable option, the turnover can be a satisfying and healthy dinner option.
Great for Meal Prep
The 1 Turnover Meat and Cheese Turnover is also a great option for meal prep. You can easily prepare a batch of turnovers at the beginning of the week and have them ready for quick and easy meals and snacks throughout the week.
Can be Customized for Dietary Restrictions
Another great thing about the 1 Turnover Meat and Cheese Turnover is that it can be customized to fit a variety of dietary restrictions. For example, you can use gluten-free pastry dough or vegan cheese to make the turnover suitable for those with gluten sensitivities or on a vegan diet.
Perfect for On-The-Go Snacking
Finally, the 1 Turnover Meat and Cheese Turnover is the perfect option for on-the-go snacking. Whether you're at work, on a road trip, or just looking to grab a quick snack, this turnover is an easy and delicious option to keep you fueled and satisfied.
The 1 Turnover Meat and Cheese Turnover is a delicious and satisfying snack option that can be customized to fit a variety of tastes and dietary needs. With its high protein content and cost-effective ingredients, it's a great option for anyone looking for a quick and easy snack or meal option.
FAQs about Meat and Cheese Turnover
1. What is a Meat and Cheese Turnover?
A Meat and Cheese Turnover is a pastry dish made by folding dough over a filling of seasoned ground meat, cheese, and vegetables.
2. How many calories are in a Meat and Cheese Turnover?
A Meat and Cheese Turnover typically contains about 358 calories.
3. How is a Meat and Cheese Turnover prepared?
To prepare a Meat and Cheese Turnover, the filling ingredients are cooked and then placed on one half of a rolled-out dough. The other half of the dough is then folded over the filling to create a turnover shape. The edges are crimped together to seal the turnover, and then it is baked until golden brown.
4. What are some common variations of Meat and Cheese Turnovers?
Some common variations of Meat and Cheese Turnovers include adding different spices or vegetables to the filling, using different types of meat or cheese, or using different types of dough.
5. Can Meat and Cheese Turnovers be frozen?
Yes, Meat and Cheese Turnovers can be frozen either before or after baking. To freeze before baking, assemble the turnovers as usual but do not bake. Place the turnovers on a baking sheet and freeze until solid, then transfer to a freezer bag. To bake from frozen, simply add a few extra minutes to the cooking time. To freeze after baking, allow the turnovers to cool completely, then wrap tightly in plastic wrap or aluminum foil and freeze for up to 3 months.